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The writer at the Damascus Marathon in September 2025. Photo: Halil Taskin

Comment What I've learnt from running the many marathons of the Middle East

From Damascus and Erbil to Bethlehem and Beirut, each race has opened a window into a political moment

Wellbeing

Fitness trends 2026: Community workouts, walking yoga and the rise of recovery

Ozempic for animals: UAE vets have their say as trial gets under way

YouTube expands its health push in the UAE by putting doctors in front of the camera

Getting older means 24 hours matters more, so why not extend the weekend?

Move over, Ozempic. How I lost 30kg naturally

A social media editor’s guide to disconnecting from social media



Spotlight

  • The first week of January is expected to be a busy time for arrivals and departures. Chris Whiteoak / The National

    Emirates urges early arrival at Dubai airport amid busy January travel period

  • An independent women-led platform that for the past five years has documented untold stories from Lebanon, Syria, Jordan and Palestine has now published its first print edition. Photo: Al Rawiya

    A chronicle of food as comfort – and resistance – in the Levant

  • Counter seating encourages conversation with the chef at 'hidden' restaurant. Photo: Himitsu

    Secret omakase restaurant in Dubai dares you to try something different

  • Ras Al Khaimah is bringing back its record-breaking firework and drone shows on New Year's Eve. Photo: Ras Al Khaimah Tourism Development Authority

    New Year's Eve fireworks in the UAE: Where to watch the biggest displays

  • Mamsha Al Saadiyat is a popular dining destination with its many cafes and restaurants. Khushnum Bhandari / The National

    Where to eat at Mamsha Al Saadiyat: A complete guide to cafes and restaurants

  • Sam Altman has said it is impossible to care for a baby now without ChatGPT. Bloomberg

    ColumnParenting is impossible without AI? I'm prompted to disagree

  • The eatery is known for its 'golden' steaks. Photo: Fumee Steakhouse

    Restaurant of the weekNew York meets the Mediterranean at Dubai's Fumee Steakhouse

  • Father-son duo Patrick and Michael Chalhoub in a campaign for Level Shoes, one of Chalhoub Group's companies. Photo: Chalhoub

    'My grandparents built this to make a small living': CEO Michael Chalhoub


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Crown Prince of Dubai Sheikh Hamdan bin Mohammed leads participants during Dubai Run 2024. Photo: Dubai Media Office

Taking part in this year's Dubai Run? Here's what to know

Dubai Fitness Challenge event, led by Sheikh Hamdan bin Mohammed, takes place along Sheikh Zayed Road

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Immersive breathwork: Is it for real or reels?

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Dubai ride takes over the 14-lane Sheikh Zayed Road and routes include several of the emirate's landmarks. AP Photo

Sheikh Zayed Road closes for Dubai Ride fitness challenge event

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Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, leads participants at Dubai Run 2024. Photo: Dubai Media Office

Dubai Fitness Challenge 2025 guide: How to smash your 30x30 this year

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Dubai Ride 2025 guide: Date, registration, bib collection and more

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Out of My Comfort ZoneThe first time I adopted a cat and learnt that rescue goes both ways

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Abu Dhabi leg remains the flagship event for Zayed Charity Run, with allocated prize money of Dh1.5 million. Photo: Wam

Zayed Charity Run in Beijing: Everything to know as humanitarian race kicks off

Event features UAE culture pavilion located at entrance of the Great Wall of China

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ColumnTurning 40 in Phuket: The wellness lessons that now shape my everyday life

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Out of My Comfort ZoneGoing for a run used to fill me with dread, then I joined a running club

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What everyone gets wrong about ‘gentle parenting’

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Walking towards Plaza del Obradoiro to reach the cathedral's facade to complete the Camino. Hayley Kadrou / The National

ColumnHow my 11-day walk along the Camino de Santiago brought me back to myself

I took on the historic Iberian pilgrimage in search of space and healing - and found it

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What is 'sleep divorce' and how can you make it work?

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How does a society heal? Beirut blast survivors unpack collective grief

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Sleepless in summer? How rising temperatures are disrupting rest and how to fix it

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Psychology of a bargain: Why people spend more during sales – and how to stop

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One of the most common symptoms of poor sleep is excessive grogginess during the day. Getty Images

Sleepless in summer? How rising temperatures are disrupting rest and how to fix it

Experts share tips on how to get the best restorative sleep when nights are hot and humid

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How smart tech is quietly transforming accessibility

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UAE experts on what to know about reproductive health

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