Doom eating entails snacking mindlessly whilst scrolling through bleak news or videos on social media. Getty Images

Binge eater-turned-life coach cautions on the dangers of doom eating

Dubai resident outline dangers and potential solutions to the coping mechanism used by generations that are always online and frequently overwhelmed

Wellbeing

Dubai dad uses conflict management skills to help other fathers

Wellbeing

Don't fall prey to Quitters' Day: How to manage New Year's resolutions

Wellbeing

Two years on, are Ozempic and Mounjaro here to stay?

Wellbeing

How antibiotics and other meds affect the gut – and what you can do about it

Wellbeing

Stopped losing weight? How to identify and get past the plateau

Wellbeing

Wellness resolutions to make for 2025, from creative healing to chanting

Wellbeing
A one-word approach helped Farah Andrews hone her New Year's resolution technique. Hayley Kadrou / The National

ColumnChanging my approach to resolutions finally helped me stick to one

A firm focus on health, and not the data that surrounds it, proved to be the healthier approach for me

Wellbeing

Fitness trends for 2025: Hyrox, running clubs and healing practices

Wellbeing

Is willpower limited? Ego depletion study suggests a hard day can lead to bad behaviour

Wellbeing

Breathe easy: Sleep apnea is dangerous but treatments are available

Wellbeing

How to make the most of the final week of Dubai Fitness Challenge

Wellbeing

Fitness events in the UAE from Dubai Run to Abu Dhabi Marathon

Wellbeing

Mental health challenges of UAE life, from hustle culture to loneliness

Wellbeing
Whether it's strength training or sports, the last week of Dubai Fitness Challenge still has a lot to offer. Jannes Glas / Unsplash

How to make the most of the final week of Dubai Fitness Challenge

Experts offer tips on how to end 30x30 on a high note and continue the journey after it is over

Wellbeing

Fitness events in the UAE from Dubai Run to Abu Dhabi Marathon

Wellbeing

Mental health challenges of UAE life, from hustle culture to loneliness

Wellbeing

Dubai Ride 2024 guide: Date, registration, bib collection and more

Wellbeing

St Patrick’s Day delight for McIlroy as he seals Players Championship

CommentSyria’s new government is trying - but it needs help

Split Fiction and the best co-op games to play with a partner in 2025

Abu Dhabi launches affordable housing development as demand soars

Dubai issues new regulation for free zone companies

Trump administration terminates funding for Middle East Broadcasting Networks

Does your child have celebrity worship syndrome?

Working out during Ramadan: When is the right time and which exercise is best?

The Cat Vet in Dubai: inside the UAE's first feline-only clinic

Fasting while on semaglutides: Experts advise on using Ozempic, Mounjaro or Wegovy during Ramadan

The Bee Bus: The UAE's travelling classroom drives important message of sustainability

Inside Museum of the Future’s wellness zone: from ultrasonic therapy to meditation room

US conducts strikes on Houthi targets

US conducts strikes on Houthi targets

Aftermath of US air strike on Yemen's Saada

Aftermath of US air strike on Yemen's Saada

UAE's Etihad-Sat launches into orbit aboard SpaceX Falcon 9 rocket

UAE's Etihad-Sat launches into orbit aboard SpaceX Falcon 9 rocket

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