Kidulting: Colouring and cuddly toys are not just child’s play
Adults can practise inner-child therapy by taking up activities and props that bring back happy memories
Kidulting involves grown-ups reliving favourite childhood memories and activities to de-stress. Getty Images
Improv exercises and acting classes can make you a more confident public speaker in professional set-ups. Getty ImagesSeven ways to upskill in 2024 with UAE courses
Wellbeing
IER involves eating in caloric deficit for a few days, followed by eating at caloric maintenance for a few days. Photo: Farhad Ibrahimzade / UnsplashIs intermittent energy restriction safe for weight loss?
Wellbeing
Mansions are transformed into private treatment hubs at The Kusnacht Practice. Photo: The Kusnacht PracticeInside the luxury medical clinic favoured by ultra rich
Wellbeing
Clementina Espinoza, 92, and her husband Agustin live in one of the five Blue Zones, in Nicoya, Costa Rica. AFPHow a green lifestyle can increase your chance of living to 100
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