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Lifestyle

Wellbeing

The writer was diagnosed with autism spectrum disorder in 2023. Victor Besa / The National

How an autism diagnosis helped me with a lifelong struggle for self-acceptance

On World Mental Health Day, a personal reflection on the exhaustion of masking and the value of understanding why some things feel harder than they should

Wellbeing

How to keep children safe on UAE beaches as the cooler season begins

Sunscreen-checking mirrors and nerve-calming pendants: A guide to wellness tech

Mindful Movements: October wellness and fitness news to know and things to do

What is it really like to freeze your eggs in the UAE

I’m maxxed out on maxxing – it’s time to embrace being good enough

Can you really embark upon a spiritual reset in Dubai?



Spotlight

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    Guess the hidden word: six letters, six tries

  • Hassan El Houry, chief executive of Menzies Aviation speak's to The National’s Manus Cranny on The Inside Brief Podcast. Ahmad Alsheikh / The National
    Play33:06

    The Inside Brief: Menzies chief on aviation’s recovery

  • Pakistan's captain Sahibzada Farhan, left, and Maaz Sadaqat during the second T20 against Sri Lanka at the Rawalpindi Cricket Stadium. AFP

    Are Pakistan turning over a new leaf in T20 cricket?

  • Morgan Jay performed at Etihad Arena to kick off Abu Dhabi Comedy Season. Getty Images

    Morgan Jay in Abu Dhabi: Why the viral comedian is at his best off-script

  • The new BMW iX3 offers a claimed driving range of up to 805km on a full charge. Photo: BMW

    The best EVs to buy in the UAE for every budget

  • The family of Markandey Chauhan, who was killed in the Emirates Road crash, enter the home he was building for them in Uttar Pradesh, northern India. Photo: Burjeel Holdings

    A journey to the Indian villages of seven Dubai road crash victims

  • Al Ahli's Ivan Toney during the Fifa Intercontinental Cup match against Mamelodi Sundowns in South Africa last month. Reuters

    ACL talking points: Toney in outstanding form but UAE’s Al Wasl can cause upset

  • People attend the Frankfurt Book Fair, in Germany. AFP

    Arabic literature finds new routes to readers at Frankfurt Book Fair


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Pushing themselves beyond what they can comfortably handle is something many fitness enthusiasts and professional go-getters have likely done. Mathieu Improvisato / Unsplash

ColumnWhen is it time to stop? What a viral Hyrox moment says about pushing our bodies

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The UAE's fitness industry continues to expand, with operators opening new gyms while shifting towards wellness-focused concepts and member experiences. Photo: Symmetry Gym

Have we hit peak gym in the UAE?

As competition intensifies and consumers demand more than just treadmills and weights, the industry's next challenge is no longer growth – it's standing out

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ColumnWhat my fitness watch couldn't tell me about my health

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The writer at Goyang Stadium in South Korea for day 1 of the BTS Arirang tour in April 2026. Photo: Jennifer Barretto

Why I flew to Seoul for a BTS concert the day after finishing chemotherapy

K-pop supergroup brought me joy in my darkest and loneliest moments, and their comeback tour gave me something to look forward to

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Giorgia Meloni's G7 hot-mic confession about quitting smoking earns praise

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ColumnThe Fifa World Cup was once my obsession. But I'm sitting it out this year

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ColumnWe've forgotten how to talk to strangers – and that's a problem

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What are the risks of turning to AI for mental health support and solutions?

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Part of me envies the young fans who will experience football fever for the first time. Reuters

ColumnThe Fifa World Cup was once my obsession. But I'm sitting it out this year

It's impossible to separate the football from the fundamentals of the Trump administration - and the time zone doesn't help

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ColumnWe've forgotten how to talk to strangers – and that's a problem

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