Quickfire century was brilliant batting - and brilliant timing, too



DUBAI // The last time Pakistan played at Dubai International Cricket Stadium, against England in February, it required an Abdul Razzaq onslaught to lift them out of the state of extreme depression they were then inhabiting. Funny how history can repeat itself.

Back then, Waqar Younis was based in the Ten Sports commentary box. Soon after, an SOS went out to him to coach the national team in the fall-out of an investigation into Pakistan's trouble-rich tour of Australia.

But that pales in comparison to the furore over the spot-fixing scandal. Even as they were taking the field for the second one-day international in the capital, news was breaking from up in Dubai that Salman Butt and Mohammad Aamer had lost their appeals against their provisional suspensions from the game.

How cricket should be thankful for the marvel that was Razzaq's sublime, match-winning century on Sunday night.

"I think we needed this sort of victory pretty badly," Waqar said, after the sides decamped from Abu Dhabi to Dubai yesterday.

"It will cover a lot of wounds in terms of whatever happened in the past. We are really looking forward to the next few games. It has really given us a boost, so we are happy for that.

"Razzaq was just outstanding … He made Pakistan proud."

For all Razzaq's heroics in Sunday's one-wicket win at the Zayed Cricket Stadium, South Africa have dominated 95 per cent of the series so far, according to Graeme Smith, the Proteas captain.

"We know Pakistan can be an unpredictable team and we know they can be a very dangerous team," said Smith, who could be fit to return to the side today.

"They proved that in England. They only lost that series 3-2, away from home, during the midst of all the chaos.

"[But] it is important for us to know they still have a lot of questions they still need to answer in terms of their own performance."

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Fitness problems in men's tennis

Andy Murray - hip

Novak Djokovic - elbow

Roger Federer - back

Stan Wawrinka - knee

Kei Nishikori - wrist

Marin Cilic - adductor

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How to protect yourself when air quality drops

Install an air filter in your home.

Close your windows and turn on the AC.

Shower or bath after being outside.

Wear a face mask.

Stay indoors when conditions are particularly poor.

If driving, turn your engine off when stationary.

Coffee: black death or elixir of life?

It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?

Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.

The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.

The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.

Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver. 

The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.

But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.

Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.

It also raises blood pressure, which is largely problematic for people with existing conditions.

So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.

Rory Reynolds

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If you go
Where to stay: Courtyard by Marriott Titusville Kennedy Space Centre has unparalleled views of the Indian River. Alligators can be spotted from hotel room balconies, as can several rocket launch sites. The hotel also boasts cool space-themed decor.

When to go: Florida is best experienced during the winter months, from November to May, before the humidity kicks in.

How to get there: Emirates currently flies from Dubai to Orlando five times a week.