DUBAI // LightHouse Arabia yesterday held workshops aimed at improving mental wellbeing and adding vitality to lifestyles.
About 300 people of all ages and nationalities attended the full day of workshops, said Dr Saliha Afridi, clinical psychologist and the centre’s managing director.
“Today was basically a day for wellbeing,” Dr Afridi said. “It was about various workshops such as art therapy for children, parenting strategy, strategies for anxiety and nervousness, mindfulness, couples’ relationship strategy and yoga, which is mind and body connection.”
“We also did a mental health checkup to see how people are doing, and give them tips to guide them in improving themselves.”
The centre is a clinic for mental health and wellness, providing psychological and psychiatric care to children, adults, couples and families.
Tania Donohue, a marketing manager from Australia, visited the centre for the first time and said she had learnt ways to improve her life.
“I knew about it through a friend who shared about the workshops on social media,” said Ms Donohue, 38. “I came here because I am into health industry and mindfulness, and the place seems a perfect place to really just find out and refocus.”
She attended workshops on making money and relationships strategies.
“The first one helps in getting you to look at your perspectives and your relationship with money on a daily basis, while the other gives goals for relationships,” Ms Donohue said.
Ismail Khadari, a Grade 2 pupil, went with his mother to attend cooking and art workshops, and played a smart heart board game.
“Cooking is one of my favourite things and I cooked a cake,” said Ismail, 8, from America. “The art workshop was very cool. I drew Cristiano Ronaldo.”
Reem Mouazzen, a Syrian-American management consultant, said she gained some very important tools from her first visit to the workshops.
“You are taught who you are and understanding and knowing how to listen to yourself in a very calm and mindful way, and how to be more productive in your life,” said Ms Mouazzen, 31.
“I attended a meditation workshop that helps to be mindful, while the gratitude workshop helps to encourage wellness and wellbeing, and help your life in very positive ways,” she said.
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Clinical psychologist, Dr Saliha Afridi at The Lighthouse Arabia suggests three easy things you can do every day to cut back on the time you spend online.
1. Put the social media app in a folder on the second or third screen of your phone so it has to remain a conscious decision to open, rather than something your fingers gravitate towards without consideration.
2. Schedule a time to use social media instead of consistently throughout the day. I recommend setting aside certain times of the day or week when you upload pictures or share information.
3. Take a mental snapshot rather than a photo on your phone. Instead of sharing it with your social world, try to absorb the moment, connect with your feeling, experience the moment with all five of your senses. You will have a memory of that moment more vividly and for far longer than if you take a picture of it.
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