Christmas shoppers in Winchester, Hampshire, in southern England late last month. British Prime Minister Boris Johnson this week imposed further Covid-19 restrictions to curb the spread of Omicron. PA
Christmas shoppers in Winchester, Hampshire, in southern England late last month. British Prime Minister Boris Johnson this week imposed further Covid-19 restrictions to curb the spread of Omicron. PA
Christmas shoppers in Winchester, Hampshire, in southern England late last month. British Prime Minister Boris Johnson this week imposed further Covid-19 restrictions to curb the spread of Omicron. PA
Christmas shoppers in Winchester, Hampshire, in southern England late last month. British Prime Minister Boris Johnson this week imposed further Covid-19 restrictions to curb the spread of Omicron. PA

What are UK's Plan B Covid restrictions?


Laura O'Callaghan
  • English
  • Arabic

Live updates: follow the latest news on Covid-19 variant Omicron

Britain’s Prime Minister Boris Johnson this week imposed his Plan B set of Covid restrictions, saying they are necessary to curb the spread of the Omicron variant.

On Wednesday he said this was the time to act after government advisers said cases of the strain are rising fast.

Mr Johnson's announcement came as a scandal continued to engulf the government over an alleged lockdown-breaking Christmas party at Downing Street in December last year.

The prime minister has ordered an investigation into the event, which is said to have been held in breach of previous restrictions. The row threatens to undermine his authority as new measures are rolled out.

The new rules will impose drastic changes on tens of millions of people in the run-up to the Christmas holidays and could throw planned celebrations into doubt.

Devolved administrations in Scotland, Wales and Northern Ireland decide their own Covid-19 restrictions.

Setting out his winter plan to tackle Covid-19 in September, Mr Johnson said he would impose extra measures if it was necessary to protect the NHS – the UK's publicly funded healthcare system.

The Plan B restrictions announced on Wednesday include:

· Vaccine certificates at nightclubs and potentially crowded venues from next week

· Mandatory wearing of face masks in most public indoor settings including cinemas and theatres, from December 10

· A working-from-home order for anyone who does not have to be in their workplace, from December 13

· Communicating clearly and urgently to the public if the risk level increases

The plan includes daily testing for people identified as a contact of a person infected with Covid. Only those who test positive will have to self-isolate.

  • British Prime Minister Boris Johnson gives a press conference at 10 Downing Street. He announced that the government will implement its “Plan B” due to the rapid transmission of the Omicron variant. Getty Images
    British Prime Minister Boris Johnson gives a press conference at 10 Downing Street. He announced that the government will implement its “Plan B” due to the rapid transmission of the Omicron variant. Getty Images
  • Empty seats on an early morning commuter train on the District Line, in west London, the morning after Mr Johnson announced that work-from-home guidance will return on Monday. PA
    Empty seats on an early morning commuter train on the District Line, in west London, the morning after Mr Johnson announced that work-from-home guidance will return on Monday. PA
  • Boris Johnson during the Prime Minister's Questions at the House of Commons. Johnson faced questions amid allegations that Downing Street staff held a Christmas party during the Covid-19 lockdown 2020. EPA
    Boris Johnson during the Prime Minister's Questions at the House of Commons. Johnson faced questions amid allegations that Downing Street staff held a Christmas party during the Covid-19 lockdown 2020. EPA
  • A patient receives the Pfizer vaccine at Swaminarayan School vaccination centre, in London. Britain says it will offer all adults a booster dose of vaccine within two months. AP Photo
    A patient receives the Pfizer vaccine at Swaminarayan School vaccination centre, in London. Britain says it will offer all adults a booster dose of vaccine within two months. AP Photo
  • People queue up for Covid-19 booster jabs outside a vaccination centre in London. EPA
    People queue up for Covid-19 booster jabs outside a vaccination centre in London. EPA
  • Staff with a new food delivery outside the Peckham Pantry in London. Food banks are braced for a big rise in demand in the run up to Christmas. EPA
    Staff with a new food delivery outside the Peckham Pantry in London. Food banks are braced for a big rise in demand in the run up to Christmas. EPA
  • People wearing face masks pass electronic signs telling people they must wear masks on public transport, at Bond Street underground station in London. AP
    People wearing face masks pass electronic signs telling people they must wear masks on public transport, at Bond Street underground station in London. AP
  • Allegra Stratton speaks outside her home in north London. Ms Stratton, a senior aide to Mr Johnson, resigned hours after an investigation began into allegations of a Covid-breaking Christmas party at Downing Street last year. AP
    Allegra Stratton speaks outside her home in north London. Ms Stratton, a senior aide to Mr Johnson, resigned hours after an investigation began into allegations of a Covid-breaking Christmas party at Downing Street last year. AP
  • Masked travellers get off a bus in London. According to his official spokesperson in Downing Street, Mr Johnson has told his cabinet that the Omicron variant of coronavirus appears to be more transmissible. EPA
    Masked travellers get off a bus in London. According to his official spokesperson in Downing Street, Mr Johnson has told his cabinet that the Omicron variant of coronavirus appears to be more transmissible. EPA
  • Margaret Keenan and Nurse May Parsons at University Hospital Coventry & Warwickshire, a year after Ms Keenan was the first person in the UK to receive the Pfizer-BioNTech vaccine. PA
    Margaret Keenan and Nurse May Parsons at University Hospital Coventry & Warwickshire, a year after Ms Keenan was the first person in the UK to receive the Pfizer-BioNTech vaccine. PA
  • Shoppers, some wearing face-masks, walk along Oxford Street in central London, as compulsory mask wearing in shops is reintroduced in England. AFP
    Shoppers, some wearing face-masks, walk along Oxford Street in central London, as compulsory mask wearing in shops is reintroduced in England. AFP

'Omicron spreading faster than other variants'

Last month, after the Omicron variant was discovered in the UK, face masks were made mandatory on public transport and in shops. Restaurants and pubs are not included in this directive.

Health Secretary Sajid Javid told Sky News that ministers have learnt that Omicron “spreads faster than any other variant we’ve seen before” and the new rules aimed to “buy time” to build defences against the strain.

Pressed on whether Covid vaccination would become mandatory for the population, he said any such rule would be unethical.

“I’ve got no interest in mandatory vaccination apart from the high-risk settings in the NHS and social care, which we’ve already set out we will legislate for,” he said. “Other than that, if you’re talking about universal mandatory vaccination I think ethically it’s wrong but also, at a very practical level, it just wouldn’t work. Getting vaccinated has to be a positive decision.”

Prof Mike Tildesly, an infectious disease expert who advises the government on Covid, said early studies suggest Omicron is “more transmissible” than the Delta variant that quickly outpaced the Alpha variant in the UK.

But he said there was a lot of uncertainty around Omicron and cases of it are “relatively low” at this stage, although numbers are expected to grow over the coming weeks.

Asked how the emergence of the variant might affect hospital admissions in the UK, he said a clearer picture would emerge in about two to three weeks when “we see infections potentially jump to older people who are likely to be more vulnerable to severe symptoms”.

On whether the Plan B measures were enough to delay the peak of the Omicron wave until the end of January when all adults in England are expected to have been offered a booster, he said it was difficult to say.

“Unfortunately, I’m in a position where I can’t lay my hat on that quite yet because of all the uncertainty around exactly how rapidly it is growing,” he told the BBC Radio 4’s Today programme.

“Obviously the slower it’s growing the longer time we have to get everyone a booster, but obviously any measures you put in will help to slow that rate to grow,” he said.

Prof Neil Ferguson, head of the Department of Infectious Disease Epidemiology at Imperial College London, said on Wednesday that another lockdown cannot be ruled out.

The scientist, whose modelling was instrumental in the government’s decision to order the first lockdown, said another lockdown would slow the spread of Omicron rather than stop it in its tracks.

“Certainly, case numbers of Omicron are doubling at least every three days, maybe even every two days at the moment. So, it’s accelerating very fast and, to put that in context, it’s the same if not faster than we saw with the original strain of the virus in March of last year. So, it is a concern,” he told BBC Radio 4’s Today programme.

“It’s likely to overtake Delta [variant] before Christmas at this rate – precisely when is hard to say.

“We’ll start seeing an impact on overall case numbers – it’s still probably only 2 per cent, 3 per cent of all cases so it’s kind of swamped. But within a week or two, we’ll start seeing overall case numbers accelerate quite markedly as well,” Prof Ferguson said.

Under Prime Minister Boris Johnson's Plan B, millions of people will again be ordered to work from home. PA
Under Prime Minister Boris Johnson's Plan B, millions of people will again be ordered to work from home. PA

He said if new measures were not imposed the wave of Omicron cases would peak in January.

But any decision, he said, will depend on the severity of the threat posed by the latest variant in terms of hospital admissions.

“At the moment, we don’t really have a good handle on the severity of this virus. There’s a little hint in the UK data that infections are a little bit more likely to be asymptomatic, but we really need to firm up that evidence,” Prof Ferguson said.

Despite the Plan B measures being introduced, the government is advising people to go ahead with their Christmas party and nativity play plans and not to cancel family gatherings.

On Wednesday pressure was mounting on Mr Johnson to answer questions about last year's alleged Christmas party at Number 10.

The emergence of a leaked Downing Street video on Tuesday evening set off a storm of criticism and calls for Mr Johnson to resign.

The footage obtained by ITV News showed Allegra Stratton, the prime minister’s press secretary at the time, joking about a “fictional” Christmas party in December 2020, where cheese and wine was served.

In the House of Commons, Mr Johnson “apologised reservedly” for the clip – but denied that any party took place.

He said he was furious when he saw the video.

Mr Johnson said he has asked the UK's most senior civil servant to investigate the footage and establish whether a gathering took place. He said anyone who broke rules would face disciplinary action.

Hours later, Ms Stratton resigned and issued a tearful apology to the public for her comments and actions.

Sir Keir Starmer, the leader of the opposition Labour Party, said Mr Johnson had been “caught red-handed” and urged him to admit there had been a party.

AIR
%3Cp%3E%3Cstrong%3EDirector%3A%20%3C%2Fstrong%3EBen%20Affleck%3Cbr%3E%3Cbr%3E%3Cstrong%3EStars%3A%20%3C%2Fstrong%3EMatt%20Damon%2C%20Jason%20Bateman%2C%20Ben%20Affleck%2C%20Viola%20Davis%3Cbr%3E%3Cbr%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%204%2F5%3C%2Fp%3E%0A
HEADLINE HERE
  • I would recommend writing out the text in the body 
  • And then copy into this box
  • It can be as long as you link
  • But I recommend you use the bullet point function (see red square)
  • Or try to keep the word count down
  • Be wary of other embeds lengthy fact boxes could crash into 
  • That's about it
Evacuations to France hit by controversy
  • Over 500 Gazans have been evacuated to France since November 2023
  • Evacuations were paused after a student already in France posted anti-Semitic content and was subsequently expelled to Qatar
  • The Foreign Ministry launched a review to determine how authorities failed to detect the posts before her entry
  • Artists and researchers fall under a programme called Pause that began in 2017
  • It has benefited more than 700 people from 44 countries, including Syria, Turkey, Iran, and Sudan
  • Since the start of the Gaza war, it has also included 45 Gazan beneficiaries
  • Unlike students, they are allowed to bring their families to France
The%20Mother%20
%3Cp%3E%3Cstrong%3EDirector%3A%3C%2Fstrong%3E%20Niki%20Caro%26nbsp%3B%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStars%3A%3C%2Fstrong%3E%20Jennifer%20Lopez%2C%20Joseph%20Fiennes%2C%20Gael%20Garcia%20Bernal%2C%20Omari%20Hardwick%20and%20Lucy%20Paez%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%203%2F5%3C%2Fp%3E%0A
Lexus LX700h specs

Engine: 3.4-litre twin-turbo V6 plus supplementary electric motor

Power: 464hp at 5,200rpm

Torque: 790Nm from 2,000-3,600rpm

Transmission: 10-speed auto

Fuel consumption: 11.7L/100km

On sale: Now

Price: From Dh590,000

Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.

Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.

Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.

Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.

“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.

Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.

From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.

Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.

BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.

Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.

Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.

“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.

Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.

“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.

“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”

The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”

In%20the%20Land%20of%20Saints%20and%20Sinners
%3Cp%3E%3Cstrong%3EDirector%3A%20%3C%2Fstrong%3ERobert%20Lorenz%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStarring%3A%3C%2Fstrong%3E%20Liam%20Neeson%2C%20Kerry%20Condon%2C%20Jack%20Gleeson%2C%20Ciaran%20Hinds%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%20%3C%2Fstrong%3E2%2F5%3C%2Fp%3E%0A
NO OTHER LAND

Director: Basel Adra, Yuval Abraham, Rachel Szor, Hamdan Ballal

Stars: Basel Adra, Yuval Abraham

Rating: 3.5/5

The specs

Engine: 5.0-litre supercharged V8

Transmission: Eight-speed auto

Power: 575bhp

Torque: 700Nm

Price: Dh554,000

On sale: now

The specs

Engine: Turbocharged four-cylinder 2.7-litre

Power: 325hp

Torque: 500Nm

Transmission: 10-speed automatic

Price: From Dh189,700

On sale: now

Email sent to Uber team from chief executive Dara Khosrowshahi

From: Dara

To: Team@

Date: March 25, 2019 at 11:45pm PT

Subj: Accelerating in the Middle East

Five years ago, Uber launched in the Middle East. It was the start of an incredible journey, with millions of riders and drivers finding new ways to move and work in a dynamic region that’s become so important to Uber. Now Pakistan is one of our fastest-growing markets in the world, women are driving with Uber across Saudi Arabia, and we chose Cairo to launch our first Uber Bus product late last year.

Today we are taking the next step in this journey—well, it’s more like a leap, and a big one: in a few minutes, we’ll announce that we’ve agreed to acquire Careem. Importantly, we intend to operate Careem independently, under the leadership of co-founder and current CEO Mudassir Sheikha. I’ve gotten to know both co-founders, Mudassir and Magnus Olsson, and what they have built is truly extraordinary. They are first-class entrepreneurs who share our platform vision and, like us, have launched a wide range of products—from digital payments to food delivery—to serve consumers.

I expect many of you will ask how we arrived at this structure, meaning allowing Careem to maintain an independent brand and operate separately. After careful consideration, we decided that this framework has the advantage of letting us build new products and try new ideas across not one, but two, strong brands, with strong operators within each. Over time, by integrating parts of our networks, we can operate more efficiently, achieve even lower wait times, expand new products like high-capacity vehicles and payments, and quicken the already remarkable pace of innovation in the region.

This acquisition is subject to regulatory approval in various countries, which we don’t expect before Q1 2020. Until then, nothing changes. And since both companies will continue to largely operate separately after the acquisition, very little will change in either teams’ day-to-day operations post-close. Today’s news is a testament to the incredible business our team has worked so hard to build.

It’s a great day for the Middle East, for the region’s thriving tech sector, for Careem, and for Uber.

Uber on,

Dara

The%C2%A0specs%20
%3Cp%3E%3Cstrong%3EEngine%3A%3C%2Fstrong%3E%204-cylinder%202.0L%20TSI%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%3C%2Fstrong%3E%20Dual%20clutch%207-speed%0D%3Cbr%3E%3Cstrong%3EPower%3A%3C%2Fstrong%3E%20320HP%20%2F%20235kW%0D%3Cbr%3E%3Cstrong%3ETorque%3A%3C%2Fstrong%3E%20400Nm%0D%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3Efrom%20%2449%2C709%20%0D%3Cbr%3E%3Cstrong%3EOn%20sale%3A%3C%2Fstrong%3E%20now%3C%2Fp%3E%0A
Key findings of Jenkins report
  • Founder of the Muslim Brotherhood, Hassan al Banna, "accepted the political utility of violence"
  • Views of key Muslim Brotherhood ideologue, Sayyid Qutb, have “consistently been understood” as permitting “the use of extreme violence in the pursuit of the perfect Islamic society” and “never been institutionally disowned” by the movement.
  • Muslim Brotherhood at all levels has repeatedly defended Hamas attacks against Israel, including the use of suicide bombers and the killing of civilians.
  • Laying out the report in the House of Commons, David Cameron told MPs: "The main findings of the review support the conclusion that membership of, association with, or influence by the Muslim Brotherhood should be considered as a possible indicator of extremism."
UAE v Gibraltar

What: International friendly

When: 7pm kick off

Where: Rugby Park, Dubai Sports City

Admission: Free

Online: The match will be broadcast live on Dubai Exiles’ Facebook page

UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)

Tips for newlyweds to better manage finances

All couples are unique and have to create a financial blueprint that is most suitable for their relationship, says Vijay Valecha, chief investment officer at Century Financial. He offers his top five tips for couples to better manage their finances.

Discuss your assets and debts: When married, it’s important to understand each other’s personal financial situation. It’s necessary to know upfront what each party brings to the table, as debts and assets affect spending habits and joint loan qualifications. Discussing all aspects of their finances as a couple prevents anyone from being blindsided later.

Decide on the financial/saving goals: Spouses should independently list their top goals and share their lists with one another to shape a joint plan. Writing down clear goals will help them determine how much to save each month, how much to put aside for short-term goals, and how they will reach their long-term financial goals.

Set a budget: A budget can keep the couple be mindful of their income and expenses. With a monthly budget, couples will know exactly how much they can spend in a category each month, how much they have to work with and what spending areas need to be evaluated.

Decide who manages what: When it comes to handling finances, it’s a good idea to decide who manages what. For example, one person might take on the day-to-day bills, while the other tackles long-term investments and retirement plans.

Money date nights: Talking about money should be a healthy, ongoing conversation and couples should not wait for something to go wrong. They should set time aside every month to talk about future financial decisions and see the progress they’ve made together towards accomplishing their goals.

'The Sky is Everywhere'

Director:Josephine Decker

Stars:Grace Kaufman, Pico Alexander, Jacques Colimon

Rating:2/5

'Gold'

Director:Anthony Hayes

Stars:Zaf Efron, Anthony Hayes

Rating:3/5

Boston%20Strangler
%3Cp%3E%3Cstrong%3EDirector%3A%3C%2Fstrong%3E%20Matt%20Ruskin%3Cbr%3E%3Cstrong%3EStarring%3A%20%3C%2Fstrong%3EKeira%20Knightley%2C%20Carrie%20Coon%2C%20Alessandro%20Nivola%3Cbr%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%203%2F5%3Cbr%3E%3C%2Fp%3E%0A
MATCH RESULT

Liverpool 4 Brighton and Hove Albion 0
Liverpool: 
Salah (26'), Lovren (40'), Solanke (53'), Robertson (85')    

Overall standings

1. Christopher Froome (GBR/Sky) 68hr 18min 36sec,

2. Fabio Aru (ITA/AST) at 0:18.

3. Romain Bardet (FRA/ALM) 0:23.

4. Rigoberto Uran (COL/CAN) 0:29.

5. Mikel Landa (ESP/SKY) 1:17.

Veil (Object Lessons)
Rafia Zakaria
​​​​​​​Bloomsbury Academic

Fast%20X
%3Cp%3E%3Cstrong%3EDirector%3A%3C%2Fstrong%3E%20Louis%20Leterrier%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStars%3A%3C%2Fstrong%3E%20Vin%20Diesel%2C%20Michelle%20Rodriguez%2C%20Jason%20Statham%2C%20Tyrese%20Gibson%2C%20Ludacris%2C%20Jason%20Momoa%2C%20John%20Cena%2C%20Jordana%20Brewster%2C%20Nathalie%20Emmanuel%2C%20Sung%20Kang%2C%20Brie%20Larson%2C%20Helen%20Mirren%20and%20Charlize%20Theron%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%203%2F5%3C%2Fp%3E%0A
Profile

Company: Libra Project

Based: Masdar City, ADGM, London and Delaware

Launch year: 2017

Size: A team of 12 with six employed full-time

Sector: Renewable energy

Funding: $500,000 in Series A funding from family and friends in 2018. A Series B round looking to raise $1.5m is now live.

Gulf Under 19s final

Dubai College A 50-12 Dubai College B

World record transfers

1. Kylian Mbappe - to Real Madrid in 2017/18 - €180 million (Dh770.4m - if a deal goes through)
2. Paul Pogba - to Manchester United in 2016/17 - €105m
3. Gareth Bale - to Real Madrid in 2013/14 - €101m
4. Cristiano Ronaldo - to Real Madrid in 2009/10 - €94m
5. Gonzalo Higuain - to Juventus in 2016/17 - €90m
6. Neymar - to Barcelona in 2013/14 - €88.2m
7. Romelu Lukaku - to Manchester United in 2017/18 - €84.7m
8. Luis Suarez - to Barcelona in 2014/15 - €81.72m
9. Angel di Maria - to Manchester United in 2014/15 - €75m
10. James Rodriguez - to Real Madrid in 2014/15 - €75m

How%20champions%20are%20made
%3Cp%3E%0D%3Cstrong%3EDiet%3C%2Fstrong%3E%20%0D%3Cbr%3E7am%20-%20Protein%20shake%20with%20oats%20and%20fruits%0D%3Cbr%3E10am%20-%205-6%20egg%20whites%0D%3Cbr%3E1pm%20-%20White%20rice%20or%20chapati%20(Indian%20bread)%20with%20chicken%0D%3Cbr%3E4pm%20-%20Dry%20fruits%20%0D%3Cbr%3E7.30pm%20-%20Pre%20workout%20meal%20%E2%80%93%20grilled%20fish%20or%20chicken%20with%20veggies%20and%20fruits%0D%3Cbr%3E8.30pm%20to%20midnight%20workout%0D%3Cbr%3E12.30am%20%E2%80%93%20Protein%20shake%20%0D%3Cbr%3E%3Cstrong%3ETotal%20intake%3A%3C%2Fstrong%3E%204000-4500%20calories%20%0D%3Cbr%3E%3Cstrong%3ESaidu%E2%80%99s%20weight%3A%3C%2Fstrong%3E%20110%20kg%0D%3Cbr%3E%3Cstrong%3EStats%3A%3C%2Fstrong%3E%20Biceps%2019%20inches.%20Forearms%2018%20inches%3C%2Fp%3E%0A
Updated: December 09, 2021, 11:56 AM