Gemma White

With an array of mental, physical and environmental factors affecting body weight, stepping on the scales is just one way of keeping track of progress, experts say

These historical halls, opera houses and theatres are still open for business

Experts reveal why there's a global uptick and what money-doesn't-matter customisations are requested

Take a leaf out of a weather-obsessed Brit's book to understand why this risk-free icebreaker always works

Fasting and changes in schedule can affect the length and quality of sleep during Ramadan. Here’s how to reduce the debilitating effects of sleep debt

Try The National's day-by-day guide to entertaining children over the extended school holidays

Tom Cruise’s deadly plumbing accident, Cher’s case of mistaken identity and Tupac Shakur's body double

Whether on a long-haul or short hop, here are 10 accessories that could be worth checking out for adults and children

For the new season, high-maintenance Texan style steps into the spotlight, while long layers are an easy choice for all types of locks

Fasting hours, time for reflection and community support during the holy month can all help, say health experts

From a Guinness World Record holder aged two to a Motown legend, these eight singers were making music from a very young age

Studies show hidden extra responsibilities taken on at work, in the home and when raising children are not decreasing

Make a detour on your next trip abroad to visit where these celebrated foods and drinks originated

After nine years on the touchline watching children’s football, I find the behaviour of some mums and dads leaves a lot to be desired

Admirers support, worship and attack on behalf of Swift, BTS, Harry Potter and Beyonce