Runners taking part in the Liwa Challenge, such as Sharon Gayter will try to finish the 200-kilometre stretch inside a limit of 75 hours. Courtesy Liwa Challenge
Runners taking part in the Liwa Challenge, such as Sharon Gayter will try to finish the 200-kilometre stretch inside a limit of 75 hours. Courtesy Liwa Challenge

Ultra-runner Sharon Gayter excited by unique challenge of Liwa race



Sharon Gayter has logged more than 24,000 race miles and has set several world records, but she does not plan to stop running any time soon.

The Englishwoman’s latest long-distance test is the Liwa Challenge, an ultra-marathon across 200 kilometres in the desert of Abu Dhabi’s Western Region.

“I started ultra-running with the 24-hour and the 100km races, and when it became easier I wanted to do more than that,” said Gayter, who arrived in Abu Dhabi on Saturday and is among the 60 elite runners who started the inaugural race on Monday.

“In the 24-hour races, there are people around you who can give you anything you need, but here in the middle of the desert you need to think about what you carry. It is a new challenge and I love that feeling.”

Gayter, 51, has competed in several desert races including a 160km event in the Egyptian Western Sahara, a race similar to the Liwa Challenge. She has competed in Morocco, Iceland and Libya, run 250km across the Grand Canyon and taken part in high-altitude races.

Gayter could not run half of a mile prior to taking up running, but she completed the London Marathon 20 years ago and things took off from there.

“I loved that feeling of running further each time I competed the marathon,” she said.

“Prior to that [the London Marathon], I did 17 miles and at that time to do the 26 miles was a challenge.

“Once I did it and when I knew I could do it, I wanted the same feeling – to be challenged further than the distance I ran. I wasn’t fast enough for the marathon, but I could go further and that’s the time I thought ultra-running suited me best.”

Gayter completed a 50-mile race and then a 100-mile race before setting her sights on the 24-hour race.

She entered the Guinness Book of World Records by running the length of Britain, 837 miles (1,347km) from Land’s End to John O’Groats in 12 days, 16 hours and 22.03 minutes on September 15, 2006.

Gayter, a sports science lecturer at Teesside University in Middlesbrough, north-east England, holds the world record for distance running on a treadmill in seven days, covering 517.3 miles in 2011. The previous best was 468 miles set by Lee Chamberlain in 2009.

“The Liwa desert is a different challenge, which is running on soft sand. When I raced in Libya, it was different. It was a mixture of gravel, rocks, sand, and different terrain,” Gayter said.

“This one on soft sand is going to be a lot harder than the other desert races.

“I live near a beach and have been training on the beach, but it’s nothing like the soft sand in the desert. But that’s the nearest I could get.”

There is no prize money in these races – in fact, it costs her money to travel for the races.

“Sometimes my students ask me about the prize money and I tell them if I am lucky I will come back with a little trophy,” she said.

“I have never been to Abu Dhabi and here you get to run, and that’s my challenge. I would never see Abu Dhabi like this without this event going ahead. So that’s what interested me.

“I will try to run non-stop and do it is quick as possible. I am not trying to say that I am fast, but want to do it to the best of my ability.

“The first challenge is to finish, and the next will be if I could challenge the others. The priority, however, is to finish, even if I am last.”

She believes the best part of the challenge is that this terrain is unknown to any of the runners.

“No one has left a benchmark in this race because no one has done it before, so you don’t know how hard it is and you don’t know how draining the sun is going to be,” she said.

“What I have in my head is it will take around a day and a half or two days to complete this race. Each desert race has its unique features. The unique feature here is the sand.”

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Common OCD symptoms and how they manifest

Checking: the obsession or thoughts focus on some harm coming from things not being as they should, which usually centre around the theme of safety. For example, the obsession is “the building will burn down”, therefore the compulsion is checking that the oven is switched off.

Contamination: the obsession is focused on the presence of germs, dirt or harmful bacteria and how this will impact the person and/or their loved ones. For example, the obsession is “the floor is dirty; me and my family will get sick and die”, the compulsion is repetitive cleaning.

Orderliness: the obsession is a fear of sitting with uncomfortable feelings, or to prevent harm coming to oneself or others. Objectively there appears to be no logical link between the obsession and compulsion. For example,” I won’t feel right if the jars aren’t lined up” or “harm will come to my family if I don’t line up all the jars”, so the compulsion is therefore lining up the jars.

Intrusive thoughts: the intrusive thought is usually highly distressing and repetitive. Common examples may include thoughts of perpetrating violence towards others, harming others, or questions over one’s character or deeds, usually in conflict with the person’s true values. An example would be: “I think I might hurt my family”, which in turn leads to the compulsion of avoiding social gatherings.

Hoarding: the intrusive thought is the overvaluing of objects or possessions, while the compulsion is stashing or hoarding these items and refusing to let them go. For example, “this newspaper may come in useful one day”, therefore, the compulsion is hoarding newspapers instead of discarding them the next day.

Source: Dr Robert Chandler, clinical psychologist at Lighthouse Arabia

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Mane points for safe home colouring
  • Natural and grey hair takes colour differently than chemically treated hair
  • Taking hair from a dark to a light colour should involve a slow transition through warmer stages of colour
  • When choosing a colour (especially a lighter tone), allow for a natural lift of warmth
  • Most modern hair colours are technique-based, in that they require a confident hand and taught skills
  • If you decide to be brave and go for it, seek professional advice and use a semi-permanent colour
Another way to earn air miles

In addition to the Emirates and Etihad programmes, there is the Air Miles Middle East card, which offers members the ability to choose any airline, has no black-out dates and no restrictions on seat availability. Air Miles is linked up to HSBC credit cards and can also be earned through retail partners such as Spinneys, Sharaf DG and The Toy Store.

An Emirates Dubai-London round-trip ticket costs 180,000 miles on the Air Miles website. But customers earn these ‘miles’ at a much faster rate than airline miles. Adidas offers two air miles per Dh1 spent. Air Miles has partnerships with websites as well, so booking.com and agoda.com offer three miles per Dh1 spent.

“If you use your HSBC credit card when shopping at our partners, you are able to earn Air Miles twice which will mean you can get that flight reward faster and for less spend,” says Paul Lacey, the managing director for Europe, Middle East and India for Aimia, which owns and operates Air Miles Middle East.

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