Prolonged conflicts and the coronavirus pandemic have left mental-health services in the Middle East in crisis, with Lebanon and Syria worst hit.
Doctors Without Borders said twothirds of people seeking mental health support had symptoms of anxiety and depression.
Two months after a massive explosion ripped through Beirut port, demand has significantly increased.
“Although by now many people have had their physical wounds treated and have secured their basic needs for housing, electricity and water, many still cry at night or are startled by the slightest sound,” said MSF psychologist Sara Tannoury.
More than half those asking for help said the blast on August 4 was responsible for their condition.
What people are going through today is a normal reaction to abnormal events
Of those with existing mental illness, 82 per cent said their symptoms worsened after the blast and resulting political and social unrest.
Symptoms cited by MSF’s patients included panic attacks, insomnia, loss of appetite, forgetfulness, lack of focus, loss of interest and negative thoughts.
Data was taken from 98 patients, of which 17 were children, who required medical attention between August 14 and September 30.
As hospitals that escaped serious damage were rapidly overwhelmed, the wounded were forced to take long journeys to seek medical help, often passing devastating scenes of the blast’s aftermath.
That experience scarred many who are now struggling to come to terms with the aftermath.
A 70-year-old woman who lost sight in both eyes after she was hit by debris from the explosion told medics she wished she had not survived.
“She keeps saying that it should have been her dying in the blast, instead of the young men and women who lost their lives,” Ms Tannoury said.
“Some children are now bearing responsibilities beyond their age.
“One young boy had to call his father to come and rescue his mother who was trapped under a fallen wall.
“In the past in Beirut, society and communal networks – family, friends, neighbours – would have normally been the first point of informal support for a troubled person.
“Today, these networks are all equally impacted and people are turning to mental-health specialists.
“What people are going through today is a normal reaction to abnormal events.”
To help cover the gaps in mental-health services in Lebanon, MSF is in discussions with the Lebanon National Mental Health Programme – which is part of the Ministry of Public Health – with the aim of integrating its support within their national plan.
It aims to ensure a long-term strategy that meets the increase in needs.
“The blast in itself is a traumatic incident that generates its own short-term acute psychological consequences,” Ms Tannoury said.
“But if these are left untreated, these could erode people’s psychological well-being in the long term.
“We need to look at mental health as an integral part of a person’s well-being."
Meanwhile in Syria, years of conflict have severely weakened the health sector to the point of collapse in some regions.
Vital services are either completely unavailable or functioning at only 50 per cent.
A shortage of qualified mental-health professionals, impaired access because of safety and security reasons and the loss of many health services left the most vulnerable with nowhere to turn for support.
Before the civil war broke out in 2011, access to psychological and psychiatric help was already rare.
It is estimated there are only 50 psychiatrists in Syria to service the whole population, after 50 fled the country because of the conflict.
As a result, a significant number of Syrians suffering from mental health conditions remain undiagnosed and untreated, said the International Committee of the Red Cross.
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Since 2018, the ICRC has tried to rebuild capacity in the country to treat a problem only worsening as a result of the Covid-19 pandemic.
Until August, 120 patients benefited from a psychological and mental services programme for patients with physical disabilities in the ICRC Physical Rehabilitation Centre in Aleppo.
Isolation and travel restrictions brought on by the pandemic revived terrifying memories of war for some.
Nazha El Hallaq, a Syrian refugee who works in a hairdressing salon in Aarsal in Lebanon, is among those who suffer flashbacks of conflict.
"When self-isolation started, we found ourselves in the house not being able to move around," she told a Red Cross researcher before World Mental Health Day.
“It reminded me of a time when we were in Syria and we had to stay home because of the shelling and bombing.”
Last year, the ICRC provided specialised mental-health care and psychological and psychosocial support to 23,829 people, including 2,840 children.
It also supported 6,964 professionals or community members through training.
In the ICRC's latest survey, more than half (51 per cent) of respondents said the Covid-19 pandemic had harmed their mental well-being.
Nearly three in four (73 per cent) said front-line health workers and first responders have more need for mental-health support than the average person.
"The Covid-19 health crisis has exacerbated the psychological distress of millions of people already living through conflicts and disasters,” said Robert Mardini, the ICRC's director general.
“Lockdown restrictions, a loss of social interaction, and economic pressures are all impacting people's mental health and access to care.”
Company profile
Name: Back to Games and Boardgame Space
Started: Back to Games (2015); Boardgame Space (Mark Azzam became co-founder in 2017)
Founder: Back to Games (Mr Azzam); Boardgame Space (Mr Azzam and Feras Al Bastaki)
Based: Dubai and Abu Dhabi
Industry: Back to Games (retail); Boardgame Space (wholesale and distribution)
Funding: Back to Games: self-funded by Mr Azzam with Dh1.3 million; Mr Azzam invested Dh250,000 in Boardgame Space
Growth: Back to Games: from 300 products in 2015 to 7,000 in 2019; Boardgame Space: from 34 games in 2017 to 3,500 in 2019
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Expo details
Expo 2020 Dubai will be the first World Expo to be held in the Middle East, Africa and South Asia
The world fair will run for six months from October 20, 2020 to April 10, 2021.
It is expected to attract 25 million visits
Some 70 per cent visitors are projected to come from outside the UAE, the largest proportion of international visitors in the 167-year history of World Expos.
More than 30,000 volunteers are required for Expo 2020
The site covers a total of 4.38 sqkm, including a 2 sqkm gated area
It is located adjacent to Al Maktoum International Airport in Dubai South
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Who's who in Yemen conflict
Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government
Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council
Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south
Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory
The specs
Price, base / as tested Dh1,470,000 (est)
Engine 6.9-litre twin-turbo W12
Gearbox eight-speed automatic
Power 626bhp @ 6,000rpm
Torque: 900Nm @ 1,350rpm
Fuel economy, combined 14.0L / 100km
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Formula One top 10 drivers' standings after Japan
1. Lewis Hamilton, Mercedes 306
2. Sebastian Vettel, Ferrari 247
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4. Daniel Ricciardo, Red Bull 192
5. Kimi Raikkonen, Ferrari 148
6. Max Verstappen, Red Bull 111
7. Sergio Perez, Force India 82
8. Esteban Ocon, Force India 65
9. Carlos Sainz Jr, Toro Rosso 48
10. Nico Hulkenberg, Renault 34
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The specs
Engine: 4.0-litre flat-six
Torque: 450Nm at 6,100rpm
Transmission: 7-speed PDK auto or 6-speed manual
Fuel economy, combined: 13.8L/100km
On sale: Available to order now
What are the influencer academy modules?
- Mastery of audio-visual content creation.
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How being social media savvy can improve your well being
Next time when procastinating online remember that you can save thousands on paying for a personal trainer and a gym membership simply by watching YouTube videos and keeping up with the latest health tips and trends.
As social media apps are becoming more and more consumed by health experts and nutritionists who are using it to awareness and encourage patients to engage in physical activity.
Elizabeth Watson, a personal trainer from Stay Fit gym in Abu Dhabi suggests that “individuals can use social media as a means of keeping fit, there are a lot of great exercises you can do and train from experts at home just by watching videos on YouTube”.
Norlyn Torrena, a clinical nutritionist from Burjeel Hospital advises her clients to be more technologically active “most of my clients are so engaged with their phones that I advise them to download applications that offer health related services”.
Torrena said that “most people believe that dieting and keeping fit is boring”.
However, by using social media apps keeping fit means that people are “modern and are kept up to date with the latest heath tips and trends”.
“It can be a guide to a healthy lifestyle and exercise if used in the correct way, so I really encourage my clients to download health applications” said Mrs Torrena.
People can also connect with each other and exchange “tips and notes, it’s extremely healthy and fun”.