People with coeliac disease have to avoid bread and dishes made using wheat, barley or rye because the protein in them, gluten, triggers a reaction. Getty Images
People with coeliac disease have to avoid bread and dishes made using wheat, barley or rye because the protein in them, gluten, triggers a reaction. Getty Images

The most common food intolerances, how they are diagnosed and treated



Food is a big part of the culture in the UAE and something that brings people together. Unfortunately for some, eating is a constant battle, with certain foods triggering unpleasant reactions.

According to the Food Allergy Research & Education, a non-profit organisation, in the United States alone, as many as 15 million people suffer food intolerances, and nine million of those are adults.

Food allergies and intolerances are both forms of food sensitivity that can make a person sick. A food allergy involves an immune-system reaction, while an intolerance is an adverse reaction to a particular food.

“Food sensitivities tend to be driven by a change in the gut environment after a bout of food poisoning, antibiotic usage, lowered immunity, habitual use of ibuprofen and other medications,” says Stephanie Karl, a Dubai-based nutritionist at JTS Medical Centre. “Not all food sensitivities are immune responses ... looking for the underlying cause is important.”

There are many factors involved when it comes to food intolerances, adds Katharina Elbracht, a nutritionist at Fitness First Nutrition in Dubai.

“The gold standard for the diagnosis of food intolerances is food exclusion and reintroduction, while keeping a food and symptoms journal,” she says. “This should be professionally supervised by a dietitian or nutritionist, or a doctor with a background in allergology or nutrition.”

Those diagnosed with an intolerance are generally forced to follow a special diet to combat the symptoms, but there are a number of support groups and specialist supermarkets that offer a selection of food options, including Organic Foods and Cafe in Dubai and Abu Dhabi, The Change Initiative in Dubai, Tawa Bakery in Abu Dhabi and the online GlutenFree-Supermarket.ae.

For those with coeliac disease or suffering from a gluten intolerance, the Gluten Free UAE Facebook page has become a valuable resource. “Linda Forster set the page up in 2015 after receiving the diagnosis that her daughter was a coeliac,” says page administrator Wendy Allcorn. “Information and education is key. We are who you want us to be, a support group, an information source, a shoulder to lean on and a restaurant directory.”

According to Elbracht, those suffering intolerances should focus on eating whole, natural foods and avoid processed foods that contain reactive ingredients.

Elbracht and Karl highlight some common food intolerances and how they are diagnosed and treated.

Lactose intolerance

This type of intolerance is caused by a deficiency of the digestive enzyme lactase, which means that the intestine is unable to absorb lactose (milk sugar). It is estimated that 75 per cent of the world’s population has this condition to some extent and it becomes more common as people age. Symptoms include nausea, diarrhoea, bloating and gastrointestinal malabsorption. Lactose intolerance is diagnosed by a hydrogen breath test after drinking a liquid that contains a high amount of lactose. It is treated by cutting lactose out of the diet.

Coeliac disease or non-coeliac gluten-free sensitivity

Coeliac disease is a chronic, autoimmune digestive disorder that appears in genetically predisposed individuals and causes a person to react after ingesting gluten – the protein that is found in wheat, barley and rye. It is said to affect one in 133 people and wreaks havoc with the small intestine, causing it to become inflamed. Symptoms include abdominal bloating, diarrhoea, fatigue, iron-deficiency anaemia, osteoporosis, weight loss and malnutrition. It is diagnosed by way of a small-bowel biopsy and blood tests.

Non-coeliac sensitivity produces symptoms similar to those seen in coeliac disease, but it does not have a genetic component. Common symptoms are mental fatigue, lack of energy or lethargy, gas, bloating and abdominal issues. There is no diagnosis for this, apart from food-exclusion testing.

Fructose sensitivity

This is characterised by a deficiency of fructose carriers, which means that fructose (sugars) cannot be absorbed. Fructose malabsorption is said to affect about 30 per cent of people, while fructose intolerance is a rare genetic condition in which a person doesn’t produce the enzyme for breaking down fructose. Symptoms include bloating, diarrhoea, fatigue, low iron levels and sugar cravings. Fructose sensitivity is diagnosed by a hydrogen breath test after drinking a liquid with a high amount of fructose, and is treated by following a strict fructose-free diet.

Histamine intolerance

This is caused by diminished capacity of histamine-degrading enzymes in the body. Histamine is a chemical involved in digestion, regulating the immune system and central nervous system. It is a component of stomach acid and helps break down food in the stomach, and as a neurotransmitter helps relay messages from the body to the brain. When there is an infection, histamine causes blood vessels to dilate, enabling the white blood cells to quickly find and attack the problem. Finally, enzymes break down the histamine so it does not continue to build up. When the histamine response does not dampen, it is referred to as histamine intolerance. Reactions are diverse and often mimic the symptoms of an allergy. The most reliable way of diagnosing it is through an elimination diet, which involves avoiding histamine-rich foods such as eggs, milk, green tea and aged cheeses, and watching the effects. Antihistamic medication can help to ease symptoms.

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Based: Dubai
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
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Results

5pm: Maiden (PA) Dh80,000 (Turf) 2,200m; Winner: Gurm, Antonio Fresu (jockey), Eric Lemartinel (trainer)

5.30pm: Handicap (PA) Dh80,000 (T) 1,600m; Winner: Al Nafece, Al Muatasm Al Balushi, Mohammed Ramadan

6pm: Wathba Stallions Cup Handicap (PA) Dh70,000 (T) 1,200m; Winner: Ashton Tourettes, Adrie de Vries, Ibrahim Aseel

6.30pm: Arabian Triple Crown – Group 3 (PA) Dh300,000 (T) 2,200m; Winner: Ottoman, Adrie de Vries, Abdallah Al Hammadi

7pm: Liwa Oasis – Group 2 (PA) 300,000 (T) 1,400m; Winner: Hakeemat Muscat, Szczepan Mazur, Ibrahim Al Hadhrami

7.30pm: Handicap (TB) Dh80,000 (T) 1,600m; Winner: Ganbaru, Antonio Fresu, Musabah Al Muhairi

Singham Again

Director: Rohit Shetty

Stars: Ajay Devgn, Kareena Kapoor Khan, Ranveer Singh, Akshay Kumar, Tiger Shroff, Deepika Padukone

Rating: 3/5

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Cricket World Cup League 2

UAE squad

Rahul Chopra (captain), Aayan Afzal Khan, Ali Naseer, Aryansh Sharma, Basil Hameed, Dhruv Parashar, Junaid Siddique, Muhammad Farooq, Muhammad Jawadullah, Muhammad Waseem, Omid Rahman, Rahul Bhatia, Tanish Suri, Vishnu Sukumaran, Vriitya Aravind

Fixtures

Friday, November 1 – Oman v UAE
Sunday, November 3 – UAE v Netherlands
Thursday, November 7 – UAE v Oman
Saturday, November 9 – Netherlands v UAE

EA%20Sports%20FC%2024
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Jigra
Director: Vasan Bala
Starring: Alia Bhatt, Vedang Raina, Manoj Pahwa, Harsh Singh
Rated: 3.5/5
THE BIO

Favourite book: ‘Purpose Driven Life’ by Rick Warren

Favourite travel destination: Switzerland

Hobbies: Travelling and following motivational speeches and speakers

Favourite place in UAE: Dubai Museum

The%20specs
%3Cp%3E%3Cstrong%3EEngine%3A%3C%2Fstrong%3E%20Dual%20synchronous%20electric%20motors%0D%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E660hp%0D%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E1%2C100Nm%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3ESingle-speed%20automatic%0D%3Cbr%3E%3Cstrong%3ETouring%20range%3A%20%3C%2Fstrong%3E488km-560km%0D%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EFrom%20Dh850%2C000%20(estimate)%0D%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3EOctober%3C%2Fp%3E%0A

Bob Honey Who Just Do Stuff
By Sean Penn
Simon & Schuster

The specs: Macan Turbo

Engine: Dual synchronous electric motors
Power: 639hp
Torque: 1,130Nm
Transmission: Single-speed automatic
Touring range: 591km
Price: From Dh412,500
On sale: Deliveries start in October

The five pillars of Islam

1. Fasting

2. Prayer

3. Hajj

4. Shahada

5. Zakat 

SPECS
%3Cp%3E%3Cstrong%3EEngine%3A%3C%2Fstrong%3E%20Dual%20electric%20motors%20with%20102kW%20battery%20pack%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E570hp%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ETorque%3A%3C%2Fstrong%3E%20890Nm%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERange%3A%3C%2Fstrong%3E%20Up%20to%20428km%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EOn%20sale%3A%3C%2Fstrong%3E%20Now%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EFrom%20Dh1%2C700%2C000%3C%2Fp%3E%0A
UAE currency: the story behind the money in your pockets
FIXTURES

Monday, January 28
Iran v Japan, Hazza bin Zayed Stadium (6pm)

Tuesday, January 29
UAEv Qatar, Mohamed Bin Zayed Stadium (6pm)

Friday, February 1
Final, Zayed Sports City Stadium (6pm)

Ain Issa camp:
  • Established in 2016
  • Houses 13,309 people, 2,092 families, 62 per cent children
  • Of the adult population, 49 per cent men, 51 per cent women (not including foreigners annexe)
  • Most from Deir Ezzor and Raqqa
  • 950 foreigners linked to ISIS and their families
  • NGO Blumont runs camp management for the UN
  • One of the nine official (UN recognised) camps in the region
Why does a queen bee feast only on royal jelly?

Some facts about bees:

The queen bee eats only royal jelly, an extraordinary food created by worker bees so she lives much longer

The life cycle of a worker bee is from 40-60 days

A queen bee lives for 3-5 years

This allows her to lay millions of eggs and allows the continuity of the bee colony

About 20,000 honey bees and one queen populate each hive

Honey is packed with vital vitamins, minerals, enzymes, water and anti-oxidants.

Apart from honey, five other products are royal jelly, the special food bees feed their queen 

Pollen is their protein source, a super food that is nutritious, rich in amino acids

Beewax is used to construct the combs. Due to its anti-fungal, anti-bacterial elements, it is used in skin treatments

Propolis, a resin-like material produced by bees is used to make hives. It has natural antibiotic qualities so works to sterilize hive,  protects from disease, keeps their home free from germs. Also used to treat sores, infection, warts

Bee venom is used by bees to protect themselves. Has anti-inflammatory properties, sometimes used to relieve conditions such as rheumatoid arthritis, nerve and muscle pain

Honey, royal jelly, pollen have health enhancing qualities

The other three products are used for therapeutic purposes

Is beekeeping dangerous?

As long as you deal with bees gently, you will be safe, says Mohammed Al Najeh, who has worked with bees since he was a boy.

“The biggest mistake people make is they panic when they see a bee. They are small but smart creatures. If you move your hand quickly to hit the bees, this is an aggressive action and bees will defend themselves. They can sense the adrenalin in our body. But if we are calm, they are move away.”

 

 

The specs

Engine: Direct injection 4-cylinder 1.4-litre
Power: 150hp
Torque: 250Nm
Price: From Dh139,000
On sale: Now

THE SPECS

Engine: 4.4-litre V8

Transmission: eight-speed automatic

Power: 523hp

Torque: 750Nm

Price: Dh469,000

COMPANY%20PROFILE%20
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COMPANY PROFILE

Company: Bidzi

● Started: 2024

● Founders: Akshay Dosaj and Asif Rashid

● Based: Dubai, UAE

● Industry: M&A

● Funding size: Bootstrapped

● No of employees: Nine

The specs

Engine: 8.0-litre, quad-turbo 16-cylinder

Transmission: 7-speed auto

0-100kmh 2.3 seconds

0-200kmh 5.5 seconds

0-300kmh 11.6 seconds

Power: 1500hp

Torque: 1600Nm

Price: Dh13,400,000

On sale: now

APPLE IPAD MINI (A17 PRO)

Display: 21cm Liquid Retina Display, 2266 x 1488, 326ppi, 500 nits

Chip: Apple A17 Pro, 6-core CPU, 5-core GPU, 16-core Neural Engine

Storage: 128/256/512GB

Main camera: 12MP wide, f/1.8, digital zoom up to 5x, Smart HDR 4

Front camera: 12MP ultra-wide, f/2.4, Smart HDR 4, full-HD @ 25/30/60fps

Biometrics: Touch ID, Face ID

Colours: Blue, purple, space grey, starlight

In the box: iPad mini, USB-C cable, 20W USB-C power adapter

Price: From Dh2,099

COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3ECompany%3A%3C%2Fstrong%3E%20Eco%20Way%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%20December%202023%3Cbr%3E%3Cstrong%3EFounder%3A%3C%2Fstrong%3E%20Ivan%20Kroshnyi%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Dubai%2C%20UAE%3Cbr%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20Electric%20vehicles%3Cbr%3E%3Cstrong%3EInvestors%3A%3C%2Fstrong%3E%20Bootstrapped%20with%20undisclosed%20funding.%20Looking%20to%20raise%20funds%20from%20outside%3Cbr%3E%3C%2Fp%3E%0A
COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
Tree of Hell

Starring: Raed Zeno, Hadi Awada, Dr Mohammad Abdalla

Director: Raed Zeno

Rating: 4/5

The specs

Engine: 1.5-litre turbo

Power: 181hp

Torque: 230Nm

Transmission: 6-speed automatic

Starting price: Dh79,000

On sale: Now

Drishyam 2

Directed by: Jeethu Joseph

Starring: Mohanlal, Meena, Ansiba, Murali Gopy

Rating: 4 stars


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