If you are struggling with joint pain and postural issues while working out, then an Eldoa method of exercise might do you good and help improve mobility.
Sports apparel brand Lululemon’s ambassador, Claudine Foong, will teach this innovative form of exercise that helps relieve pressure and increases the blood flow around particular joints and spinal segments in Dubai over the next month.
The sessions are scheduled to take place on July 30, August 6 and 13 at the Lululemon store in Dubai Marina.
Created by world-renowned osteopath Dr Guy Voyer, the method applies certain postures to decompress and restore function and balance in the body. The exercises increase space within the joint to allow for detoxification through free movement of fluid within the tissues.
The sessions will be held from 8.30am on July 30, August 6 and 13. For details, visit www.facebook.com/lululemondubai/
aahmed@thenational.ae
