Fitness

UAE fitness coaches, nutritionists and doctors weigh in on social media influencers' most common messages

Can an hour-long playlist really energise an average runner enough to go for 60 minutes straight? Not quite

Those who work out early in the day have lower body mass index and smaller waists

Alexandre, 12, has Duchenne Muscular Dystrophy, which has no cure

The new 7km paths in Mushrif and Al Khawaneej add to existing cycling tracks

Those who snack after 9pm are more likely to choose low quality foods

Sign up for a passive stretching session that uses the brand's patented one-on-one assisted technique

Additionally, a popular New York barre studio is returning to Dubai

The event is built around the premise that residents should exercise for 30 minutes a day for 30 days

Enjoy yoga and silent hiking through the breathtaking scenery of the ancient Saudi city

It’s a sad fact that women in their 50s do not need as much food as they once did, because metabolism slows to a crawl

Race start is four months away – and an adidas coach gives his five tips for preparing

Static muscle contractions may be key to building endurance and easing pain, say UAE experts

Even modest increases in step counts can lower the risk of dying from cardiovascular diseases, new study finds

With its beaches and countless swimming pools, the UAE can take the lead in water safety and rescue

Tributes pour in for Jo Lindner, who had more than eight million followers on Instagram and was known for his charismatic personality

Prime Minister flaunted his flexibility at the UN this week - and his interest stretches back four decades

Patients with well developed quadricep muscles found to have better prognosis

The newest dojo from the UAE’s largest martial arts academy has opened at Al Wahda Mall

Meditation takes centre stage in this new members-only venue