Fitness

Is the optimisation mindset dangerous or a driving force?

Poor posture has mental and physical consequences: Here's how to fix it

Test your fitness in freezing climes in Dubai snow park's Hyrox race

We're being advertised to every waking hour - there's nowhere left to switch off

Why women are dominating endurance running – and beating men

Best summer gym deals across the UAE

Before cola, there was sherbet: Drinks that taught us how to survive the heat

Beyond fitness: How UAE gyms are helping people cope with uncertainty

'Kept us going through war': Wave of support for Dubai gym gutted by blaze

I have never been a runner, so I challenged myself to complete a half-marathon

Sebastien Lagree: 'I love Pilates. I do it on the Megaformer myself'

Whoop wearables founder defends Carlos Alcaraz amid device controversy at Australian Open

The battle for better health is won one bite at a time

How Reformer Pilates is testing my view of strength as a man

What I've learnt from running the many marathons of the Middle East

Fitness trends 2026: Community workouts, walking yoga and the rise of recovery