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Fitness

Latest workout trends, exercise routines, expert advice and tips on weight management and leading an active lifestyle

Lee Harris, running coach and founder of LK Running Performance, says Jebel Jais Basin is one of his favourite running spots in the UAE. Photo: Lee Harris

UAE runner-recommended routes: From easy waterfront jogs to challenging mountain trails

LifestyleNovember 06, 2026

Dubai Run, one of the flagship events of Dubai Fitness Challenge, will return on November 22. Chris Whiteoak / The National.

11

Taking part in this year's Dubai Run? Here's what to know

WellbeingNovember 06, 2026

Dubai Ride 2026 participants on Sheikh Zayed Road. Victor Besa / The National

12

Dubai Ride attracts record 41,836 cyclists as Sheikh Zayed Road shuts

LifestyleNovember 01, 2026

JA Palm Tree Court's Calm Spa is offering a day of relaxation throughout November. Photo: JA Palm Tree Court

Mindful Movements: November wellness and fitness news and things to do in the UAE

WellbeingOctober 31, 2026

Wellfit is bringing its outdoor workout programme to Palm West Beach for Dubai Fitness Challenge. Photo: Wellfit

Dubai Fitness Challenge 2026: Free workouts, community runs and events to try

Things to doOctober 30, 2026

Tania Lolla Kaddoura met her husband Mohammed while taking part in a Dubai Fitness Challenge event. Photo: Tania Lolla Kaddoura

How Dubai Fitness Challenge changed lives, from finding love to losing 50kg

WellbeingOctober 28, 2026

Fadi El Khatib, left, opened Club 15 in Dubai with the dream to build a 'sports city within a city'. Photo: Club 15

Fadi El Khatib on opening wellness hub Club15: 'This is a thank you to Dubai'

WellbeingOctober 20, 2026

Whoop's fitness tracking app now supports Arabic. Photo: Whoop

'Yallah!': Whoop chief celebrates debut of app's Arabic option

TechnologyOctober 13, 2026

More than 40,300 cyclists took part in Dubai Ride last year. Ruel Pableo for The National

Dubai Ride 2026 guide: Date, registration, bib collection and more

Things to doOctober 06, 2026

Pushing themselves beyond what they can comfortably handle is something many fitness enthusiasts and professional go-getters have likely done. Mathieu Improvisato / Unsplash

When is it time to stop? What a viral Hyrox moment says about pushing our bodies

WellbeingSeptember 18, 2026

A new bridge has opened at Dubai's Mushrif National Park. Photo: Dubai Media Office

Dubai gets 102-metre bridge to boost mountain biking trail

UAEAugust 23, 2026

While a full cast is yet to be revealed, Netflix's Physical 100: Italy will feature decorated athletes as well as social media stars. Photo: Netflix

Meet the Olympians and actors competing in Netflix's Physical 100: Italy

Film & TVAugust 18, 2026

Saeed Saeed tests the Dubai Mallathon with his nine-month-old son in tow. Chris Whiteoak / The National

A parent’s guide to Dubai Mallathon: the best malls for walks, naps and coffee

Things to doAugust 09, 2026

Practises such as grounding are said to benefit overall health. Photo: Adobe

What your feet can tell you about your overall health

LifestyleAugust 09, 2026

The UAE's fitness industry continues to expand, with operators opening new gyms while shifting towards wellness-focused concepts and member experiences. Photo: Symmetry Gym

Have we hit peak gym in the UAE?

WellbeingJuly 24, 2026

After investing in a smartwatch, I became obsessed with my fitness metrics. Getty Images

What my fitness watch couldn't tell me about my health

WellbeingJuly 17, 2026

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