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          Fitness

          Latest workout trends, exercise routines, expert advice and tips on weight management and leading an active lifestyle

          Carlos Alcaraz was asked by an umpire to remove his Whoop fitness tracker during his fourth-round Australian Open singles match against Tommy Paul.

          Whoop wearables founder defends Carlos Alcaraz amid device controversy at Australian Open

          USJanuary 25, 2026
          Findings from the UAE's first National Nutrition Survey have confirmed much of what we already know about nutrition and fitness. Getty

          The battle for better health is won one bite at a time

          EditorialJanuary 08, 2026
          Pilates evokes the feeling of relaxed exhaustion that urges you to stretch and then take a nap. The National

          How Reformer Pilates is testing my view of strength as a man

          WellbeingJanuary 02, 2026
          The writer at the Damascus Marathon in September 2025. Photo: Halil Taskin

          What I've learnt from running the many marathons of the Middle East

          WellbeingDecember 26, 2025
          Fitness will be centred on the collective rather than the individual, meaning many people will exercise while also building communities. Getty Images

          Fitness trends 2026: Community workouts, walking yoga and the rise of recovery

          WellbeingDecember 24, 2025
          Whoop's chief executive Will Ahmed said the future of his fitness tracker and health plan company is bright despite a crowded marketplace. Photo: Whoop

          Whoop's Egyptian-American founder credits upbringing as secret to company's success

          TechnologyDecember 04, 2025
          Dubai Yoga took place at Zabeel Park on Sunday, marking the end of Dubai Fitness Challenge 2025. Photo: Dubai Fitness Challenge

          Sunset Yoga brings thousands together to wrap up Dubai Fitness Challenge

          LifestyleDecember 01, 2025
          Staying consistent with a workout routine is key. Aarti Jhurani / The National

          Move over, Ozempic. How I lost 30kg naturally

          WellbeingDecember 01, 2025
          Runners take part in the Dubai Run 2025 on Sheikh Zayed Road, Dubai as part of the Dubai Fitness Challenge 30x30. Chris Whiteoak / The National.

          Thousands take over Sheikh Zayed Road for Dubai Run 2025

          LifestyleNovember 23, 2025
          Sheikh Hamdan bin Mohammed leads participants in the sixth edition of the Dubai Run 2024. Photo: Dubai Media Office

          Taking part in this year's Dubai Run? Here's what to know

          WellbeingNovember 14, 2025
          Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, leads participants at Dubai Run 2024. Photo: Dubai Media Office

          Dubai Fitness Challenge 2025 guide: How to smash your 30x30 this year

          WellbeingOctober 31, 2025
          Participants need their own cycles and helmets for free-to-attend Dubai Ride. Ruel Pableo for The National

          Dubai Ride 2025 guide: Date, registration, bib collection and more

          WellbeingOctober 21, 2025
          Zayed Charity Run has raised more than $172 million since its launch in 2001. Photo: Wam

          Zayed Charity Run heads to Rio de Janeiro

          Things to doOctober 04, 2025
          Hamama Al Falasi, the founder of Dubai’s Klayya Bites, is showcasing her homemade biscuits at Al Bait Al Emirati. Evelyn Lau / The National

          Emirati culture on show on the Great Wall of China before Zayed Charity Run

          Things to doSeptember 19, 2025
          Abu Dhabi leg remains the flagship event for Zayed Charity Run, with allocated prize money of Dh1.5 million. Photo: Wam

          Zayed Charity Run in Beijing: Everything to know as humanitarian race kicks off

          WellbeingSeptember 18, 2025
          The writer, who has shed 30kg since 2023, at a Pilates class in Layan Life Wellness Centre, Phuket. Aarti Jhurani / The National

          Turning 40 in Phuket: The wellness lessons that now shape my everyday life

          WellbeingSeptember 12, 2025
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