• My Profile
  • Saved articles
  • Newsletters
  • Sign out
UserSign in
  • Register
  • Sign in
News
UAE
Gulf
MENA
US
UK
Europe
Asia
Business
Aviation
Economy
Energy
Money
Property
Banking
Markets
Opinion
Comment
Editorial
Obituaries
Cartoon
Feedback
Future
Science
Space
Technology
Climate
Environment
Road to Net Zero
Health
Culture
Art & Design
Books
Film & TV
Music & On-stage
Pop Culture
Lifestyle
Travel
Fashion & Beauty
Food
Motoring
Luxury
Home & Garden
Wellbeing
Things to do
Sport
Football
Cricket
F1
Tennis
Combat Sports
Cycling
Puzzles
Newsletters
TN Magazine
  • International Edition
  • UAE Edition
Podcasts Newsletters Follow us App Video
PuzzlesNewslettersTN MagazineWeekend
News
UAE
Gulf
MENA
US
UK
Europe
Asia
Business
Aviation
Economy
Energy
Money
Property
Banking
Markets
Opinion
Comment
Editorial
Obituaries
Cartoon
Feedback
Future
Science
Space
Technology
Climate
Environment
Road to Net Zero
Health
Culture
Art & Design
Books
Film & TV
Music & On-stage
Pop Culture
Lifestyle
Travel
Fashion & Beauty
Food
Motoring
Luxury
Home & Garden
Wellbeing
Things to do
Sport
Football
Cricket
F1
Tennis
Combat Sports
Cycling
News
UAE
Gulf
MENA
US
UK
Europe
Asia
Business
Aviation
Economy
Energy
Money
Property
Banking
Markets
Opinion
Comment
Editorial
Obituaries
Cartoon
Feedback
Future
Science
Space
Technology
Climate
Environment
Road to Net Zero
Health
Culture
Art & Design
Books
Film & TV
Music & On-stage
Pop Culture
Lifestyle
Travel
Fashion & Beauty
Food
Motoring
Luxury
Home & Garden
Wellbeing
Things to do
Sport
Football
Cricket
F1
Tennis
Combat Sports
Cycling
News
Business
Opinion
Future
Climate
Health
Culture
Lifestyle
Sport
Puzzles
Newsletters
TN Magazine
  • My Profile
  • Saved articles
  • Newsletters
  • Sign out
UserSign in
  • Register
  • Sign in

Fitness

Latest workout trends, exercise routines, expert advice and tips on weight management and leading an active lifestyle

Participants need their own cycles and helmets for free-to-attend Dubai Ride. Ruel Pableo for The National

Dubai Ride 2025 guide: Date, registration, bib collection and more

WellbeingOctober 21, 2025
Zayed Charity Run has raised more than $172 million since its launch in 2001. Photo: Wam

Zayed Charity Run heads to Rio de Janeiro

Things to doOctober 04, 2025
Hamama Al Falasi, the founder of Dubai’s Klayya Bites, is showcasing her homemade biscuits at Al Bait Al Emirati. Evelyn Lau / The National

Emirati culture on show on the Great Wall of China before Zayed Charity Run

Things to doSeptember 19, 2025
Abu Dhabi leg remains the flagship event for Zayed Charity Run, with allocated prize money of Dh1.5 million. Photo: Wam

Zayed Charity Run in Beijing: Everything to know as humanitarian race kicks off

WellbeingSeptember 18, 2025
The writer, who has shed 30kg since 2023, at a Pilates class in Layan Life Wellness Centre, Phuket. Aarti Jhurani / The National

Turning 40 in Phuket: The wellness lessons that now shape my everyday life

WellbeingSeptember 12, 2025
AllezKit brings fashion-focused sportswear to the UAE. Photo: AllezKit

Non-chafe running vests and hot yoga sculpting: Homegrown fitness brands to know

LifestyleSeptember 06, 2025
The writer, fourth from left, joined a run club for the first time. Evelyn Lau / The National

Going for a run used to fill me with dread, then I joined a running club

WellbeingSeptember 01, 2025
Mohamed Hatem, 19, trains for strength, survival and sanity
Play

‘Gym rat in Gaza’: Meet the resilient bodybuilder training through the rubble of war

MENAAugust 10, 2025
Hyrox is a fitness race that began in Germany in 2017. Getty Images

Hyrox in Abu Dhabi: How first-time and seasoned participants are preparing

WellbeingJuly 16, 2025
A recent survey of gym-goers in the UAE found 61 per cent support banning selfies and videos in exercise spaces. Getty Images

I’m running out of patience with people who film themselves during workouts

WellbeingMay 02, 2025
Prototypes for a 'gym of the future' were unveiled at Abu Dhabi Global Health Week. Photo: Abu Dhabi Department of Health
Play

Abu Dhabi uses AI to create gym of the future

UAEApril 18, 2025
Many gyms in the UAE now run training classes for Hyrox. Reuters

What is Hyrox? Punishing race raises the bar for fitness fans

WellbeingMarch 05, 2025

Bear Grylls in Dubai: ‘I’m not a fearless person’

WellbeingFebruary 28, 2025
Sarah Lindsay at her Roar Fitness centre in Dubai. Photo: Sarah Lindsay

Why it's healthier to focus on living better than living forever

WellbeingFebruary 21, 2025
A low-key workout or light jog before sunset is a good way to still get in exercise during Ramadan. Getty Images

When and how should you work out during Ramadan

WellbeingFebruary 16, 2025
Former British soldier Harry Amos runs along the E11 motorway in Abu Dhabi during his run across the UAE's seven emirates in under six days. Victor Besa / The National
Camera5

British runner sets new record in seven-emirates challenge

UAEFebruary 06, 2025
Read more
The National News Logo
IPSO regulated
News
UAE
Gulf
MENA
US
UK
Europe
Asia
Business
Aviation
Economy
Energy
Money
Property
Banking
Markets
Opinion
Comment
Editorial
Obituaries
Cartoon
Feedback
Future
Science
Space
Technology
Climate
Environment
Road to Net Zero
Health
Culture
Art & Design
Books
Film & TV
Music & On-stage
Pop Culture
Lifestyle
Travel
Fashion & Beauty
Food
Motoring
Luxury
Home & Garden
Wellbeing
Things to do
Sport
Football
Cricket
Olympics
F1
Tennis
Combat Sports
Cycling
Weekend
Living in the UAE
TN Magazine
Puzzles
Podcasts Newsletters Read E-Paper Print Subscriptions Video App
About UsContact UsWork With UsAdvertise With UsTerms & ConditionsPrivacy PolicyCookie PolicySitemapArchiveRegistration FAQsRosalynn Carter Fellowship
IPSO regulated
Follow us
Get news alerts from
The National logo
You can manage notifications at any time by clicking the notifications icon.