Marwan Al Marri is officially the fittest GCC national in the UAE when it comes to the core strength and conditioning programme CrossFit. It was his first placing at the Battle of the East competition in Kuwait earlier this month that cemented him his latest honour.
But the 25-year-old Emirati wasn’t always sporty. “It’s been almost seven years since I started my [fitness] journey,” Al Marri says. “Since then I’ve been dedicated to never being overweight, to be a role model for my country by pursuing sports on the highest level I can, to show that I can encourage my people and that stereotypes are not a good enough excuse to stop us from being healthier and fitter.”
Before he set out on his fitness path, Al Marri studied finance at the Dubai Men’s College, graduating in 2011. It was shortly after getting his first job that he decided to leave the workforce and put his efforts into sport full-time, something that shocked his family. “When I quit my first job to pursue my sports career … they were in great shock and very disappointed, but through seeing and understanding my work little by little through attending a few competitions I was in, they finally accepted it was my passion,” he says with satisfaction.
Al Marri, who took up CrossFit three years ago, says he simply wanted to “feel fit, be strong and feel fast” and feel good inside.
Sport is no longer a full-time proposition for the Dubai resident; he now juggles a job as a commercial manager at Emirates.
With his latest achievement – the result of his relentless five-day training routine – it’s little wonder that Al Marri has his sights set on qualifying for the CrossFit Games Meridian Regionals, which will be held in Copenhagen, Denmark, next year.
Until then, he wants everyone to join him in getting active. “My message is change your lifestyle. Get fit, learn to enjoy the better things in life like feeling good, rather than trying to look good,” he says.
SPECS
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Israel Palestine on Swedish TV 1958-1989
Director: Goran Hugo Olsson
Rating: 5/5
COMPANY%20PROFILE
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Company%20profile
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COMPANY%20PROFILE
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BEETLEJUICE BEETLEJUICE
Starring: Winona Ryder, Michael Keaton, Jenny Ortega
Director: Tim Burton
Rating: 3/5
The Perfect Couple
Starring: Nicole Kidman, Liev Schreiber, Jack Reynor
Creator: Jenna Lamia
Rating: 3/5
The biog
Name: Salem Alkarbi
Age: 32
Favourite Al Wasl player: Alexandre Oliveira
First started supporting Al Wasl: 7
Biggest rival: Al Nasr
How to report a beggar
Abu Dhabi – Call 999 or 8002626 (Aman Service)
Dubai – Call 800243
Sharjah – Call 065632222
Ras Al Khaimah - Call 072053372
Ajman – Call 067401616
Umm Al Quwain – Call 999
Fujairah - Call 092051100 or 092224411
KINGDOM%20OF%20THE%20PLANET%20OF%20THE%20APES
%3Cp%3E%3Cstrong%3EDirector%3A%3C%2Fstrong%3E%20Wes%20Ball%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStarring%3A%3C%2Fstrong%3E%20Owen%20Teague%2C%20Freya%20Allen%2C%20Kevin%20Durand%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%20%3C%2Fstrong%3E3.5%2F5%3C%2Fp%3E%0A
FULL%20FIGHT%20CARD
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Company%20Profile
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COMPANY%20PROFILE
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COMPANY%20PROFILE
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Company Profile
Name: Thndr
Started: 2019
Co-founders: Ahmad Hammouda and Seif Amr
Sector: FinTech
Headquarters: Egypt
UAE base: Hub71, Abu Dhabi
Current number of staff: More than 150
Funds raised: $22 million
Water waste
In the UAE’s arid climate, small shrubs, bushes and flower beds usually require about six litres of water per square metre, daily. That increases to 12 litres per square metre a day for small trees, and 300 litres for palm trees.
Horticulturists suggest the best time for watering is before 8am or after 6pm, when water won't be dried up by the sun.
A global report published by the Water Resources Institute in August, ranked the UAE 10th out of 164 nations where water supplies are most stretched.
The Emirates is the world’s third largest per capita water consumer after the US and Canada.
RESULTS
6.30pm: Emirates Holidays Maiden (TB) Dh 82,500 (Dirt) 1,900m
Winner: Lady Snazz, Richard Mullen (jockey), Satish Seemar (trainer).
7.05pm: Arabian Adventures Maiden (TB) Dh 82,500 (D) 1,200m
Winner: Zhou Storm, Connor Beasley, Ali Rashid Al Raihe.
7.40pm: Emirates Skywards Handicap (TB) Dh 82,500 (D) 1,200m
Winner: Rich And Famous, Royston Ffrench, Salem bin Ghadayer.
8.15pm: Emirates Airline Conditions (TB) Dh 120,000 (D) 1,400m
Winner: Rio Angie, Sam Hitchcock, Doug Watson.
8.50pm: Emirates Sky Cargo (TB) Dh 92,500 (D) 1,400m
Winner: Kinver Edge, Richard Mullen, Satish Seemar.
9.15pm: Emirates.com (TB) Dh 95,000 (D) 2,000m
Winner: Firnas, Xavier Ziani, Salem bin Ghadayer.
The%20specs
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