5 healthy things to do this weekend: Spinning classes at The Room, register for Wadi Adventure Race, and more

Attend Spinning classes at The Room, where the indoor cycling cardiovascular sessions are based on training science. Courtesy The Room

Attend

Spinning classes at The Room, where the indoor cycling cardiovascular sessions are based on training science. Choose from a variety of classes - from the fun-oriented Candy and Clubnights to technically aimed Foundations, Performance and Tabata rides. For a comprehensive audiovisual body and mind experience try the Journey and Belief rides. Morning classes start at 8.30 am and evening classes start at 4.30pm, Dh70 per class, The Room Abu Dhabi, Zayed Sports City (Gate 16), International Tennis Center, Abu Dhabi,

Register

for the Wadi Adventure Race in Al Ain. The popular obstacle challenge returns for another year with new hurdles to challenge participants, who will make their way through the desert and aquatic environments to reach the end. The race offers the flexibility to choose from three distance categories. A free four-week training camp has recently started, that will train participants on obstacles like the ones that will feature in the main race, and also provide a full-body workout. January 14, 8am, Wadi Adventure Al Ain, registration starts at Dh275,

; to register for the free training session email

or call 03 781 8422

Sign up

now to take advantage of a special fitness package from Motion Ladies Fitness Center. Register before the end of January to receive a 35 per cent discount on their three-month membership package. During this time, you get unlimited access to a number of high intensity, strength and weight loss focused classes. Classes offered include pilates, barre, power yoga and more.Offer valid till January 31, 7am to 9pm, discounted package costs 2,015, Motion Ladies Fitness Center, Villa 122, Street 25, Al Sqool Street, Umm Suqeim, Dubai,

Take

a class at the newly refurbished Real Pilates Studio in Jumeirah. The new studio features state-of-the-art facilities and award-winning trainers and also offers classes exclusively for women. They offer 70 classes per week and over 400 personal training sessions per month. 7.30am to 8pm, classes start from Dh85, Real Pilates Studio, 1st Floor, Palm Strip Mall, Jumeirah, Dubai,

Get

pumped this holiday at The Beach Gym, a fully equipped outdoor gym by the sea with a variety of equipment for all sorts of full-body workouts, including crossfit items, weights, rope climb, kettlebells, rowing machines and jump boxes, plus group cycling classes and personal training sessions. Open 6am to midnight, weekdays; 6am to 11pm, weekends, Dh60 daily entry fee, The Beach, JBR, Dubai, 04 323 2323,