Start off your weekend with the Friday pop-up at Bodytree Studio. Heather Bonker leads the Roll, Release & Renew class that will help you unwind from stress with targeted isolation using specialised balls and props to release trigger points in a mind-body centred practise that creates lasting change and is open to all levels. Friday, 9am to 10.30am, Dh95 includes a juice from Nectar, Bodytree Studio, Abu Dhabi, 02 443 4448, info@bodytreestudio.com
Take your children ages 3 to 8 to karate classes presented by LTF Sports, where they can learn the fundamentals of the martial art and basic techniques, plus enjoy the fitness aspect of the sport. Kids can also enjoy 30 minutes of free soft play at Cheeky Monkeys. Saturday, 4pm, Dh85 for a trial class; Dh299 for four sessions, Cheeky Monkeys, Barsha Mall, Dubai, 055 980 9930, info@ltfsports.com
Race around the Palm Jumeirah this weekend. Take part in DXB Paddling, a race open to all paddle-sport athletes with kayaks, surf-skis, paddle boards, outriggers and row boats. As part of the Dubai International Boat Show, the event is a 14km distance and relay race around the Palm Jumeirah. Saturday, noon for registration; race starts at 2pm, free, Skydive Dubai jetty, Dubai, www.dxbpaddling.com
Register to take part in the #IgniteDXB Hatta Hills Running Festival. Enjoy the scenery of the Hajar Mountains and Hatta Dam during this daytime running event, which is suitable for the whole family with four distances of on- and off-road to choose from, including the kids' 3K and 5K and the adults' 5K, 10K and half marathon. March 10, from 7am, from Dh150 for adults; Dh100 for children, Hatta Hills, Dubai, register by March 9 at www.premieronline.com
Sign up for The Ladies Dash, a team relay event featuring five women who each run 800m before handing off the baton to the next runner. Plus enjoy the activity village with energising music, health and fitness activities, live cooking demonstrations, nutritional advice, games, giveaways and more. The event is staffed by women to ensure the privacy of participants and is presented by Daman ActiveLife. March 13, from 4pm for registration; 6.30pm race starts, Dh150 for individuals; Dh750 for a team of five, ages 18+, Al Bateen Beach for Women, Abu Dhabi, www.racethedash.com
COMPANY PROFILE
Name: Kumulus Water
Started: 2021
Founders: Iheb Triki and Mohamed Ali Abid
Based: Tunisia
Sector: Water technology
Number of staff: 22
Investment raised: $4 million
Haemoglobin disorders explained
Thalassaemia is part of a family of genetic conditions affecting the blood known as haemoglobin disorders.
Haemoglobin is a substance in the red blood cells that carries oxygen and a lack of it triggers anemia, leaving patients very weak, short of breath and pale.
The most severe type of the condition is typically inherited when both parents are carriers. Those patients often require regular blood transfusions - about 450 of the UAE's 2,000 thalassaemia patients - though frequent transfusions can lead to too much iron in the body and heart and liver problems.
The condition mainly affects people of Mediterranean, South Asian, South-East Asian and Middle Eastern origin. Saudi Arabia recorded 45,892 cases of carriers between 2004 and 2014.
A World Health Organisation study estimated that globally there are at least 950,000 'new carrier couples' every year and annually there are 1.33 million at-risk pregnancies.
Formula Middle East Calendar (Formula Regional and Formula 4)
Round 1: January 17-19, Yas Marina Circuit – Abu Dhabi
Round 2: January 22-23, Yas Marina Circuit – Abu Dhabi
Round 3: February 7-9, Dubai Autodrome – Dubai
Round 4: February 14-16, Yas Marina Circuit – Abu Dhabi
Round 5: February 25-27, Jeddah Corniche Circuit – Saudi Arabia
SPEC%20SHEET%3A%20NOTHING%20PHONE%20(2A)
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The specs
Engine: 3-litre twin-turbo V6
Power: 400hp
Torque: 475Nm
Transmission: 9-speed automatic
Price: From Dh215,900
On sale: Now
If you go
The Flights
Emirates and Etihad fly direct to Johannesburg from Dubai and Abu Dhabi respectively. Economy return tickets cost from Dh2,650, including taxes.
The trip
Worldwide Motorhoming Holidays (worldwidemotorhomingholidays.co.uk) operates fly-drive motorhome holidays in eight destinations, including South Africa. Its 14-day Kruger and the Battlefields itinerary starts from Dh17,500, including campgrounds, excursions, unit hire and flights. Bobo Campers has a range of RVs for hire, including the 4-berth Discoverer 4 from Dh600 per day.
Mia Man’s tips for fermentation
- Start with a simple recipe such as yogurt or sauerkraut
- Keep your hands and kitchen tools clean. Sanitize knives, cutting boards, tongs and storage jars with boiling water before you start.
- Mold is bad: the colour pink is a sign of mold. If yogurt turns pink as it ferments, you need to discard it and start again. For kraut, if you remove the top leaves and see any sign of mold, you should discard the batch.
- Always use clean, closed, airtight lids and containers such as mason jars when fermenting yogurt and kraut. Keep the lid closed to prevent insects and contaminants from getting in.
COMPANY PROFILE
Initial investment: Undisclosed
Investment stage: Series A
Investors: Core42
Current number of staff: 47
Stree
Producer: Maddock Films, Jio Movies
Director: Amar Kaushik
Cast: Rajkummar Rao, Shraddha Kapoor, Pankaj Tripathi, Aparshakti Khurana, Abhishek Banerjee
Rating: 3.5
Results
2pm: Handicap (PA) Dh80,000 1,600m; Winner: AF Al Baher, Bernardo Pinheiro (jockey), Ernst Oertel (trainer).
2.30pm: Handicap (TB) Dh100,000 1,600m; Winner: Talento Puma, Xavier Ziani, Salem bin Ghadayer.
3pm: Handicap (TB) Dh90,000 1,950m; Winner: Tailor’s Row, Royston Ffrench, Salem bin Ghadayer.
3.30pm: Jebel Ali Stakes Listed (TB) Dh500,000 1,950m; Winner: Mark Of Approval, Patrick Cosgrave, Mahmood Hussain.
4pm: Conditions (TB) Dh125,000 1,400m; Winner: Dead-heat Raakez, Jim Crowley, Nicholas Bachalard/Attribution, Xavier Ziani, Salem bin Ghadayer.
4.30pm: Jebel Ali Sprint (TB) Dh500,000 1,000m; Winner: AlKaraama, Antonio Fresu, Musabah Al Muhairi.
5pm: Handicap (TB) Dh100,000 1,200m; Winner: Wafy, Richard Mullen, Satish Seemar.
5.30pm: Handicap (TB) Dh90,000 1,400m; Winner: Cachao, Tadhg O’Shea, Satish Seemar.
Emergency
Director: Kangana Ranaut
Stars: Kangana Ranaut, Anupam Kher, Shreyas Talpade, Milind Soman, Mahima Chaudhry
Rating: 2/5
Company%20Profile
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Dengue%20fever%20symptoms
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David Haye record
Total fights: 32
Wins: 28
Wins by KO: 26
Losses: 4
A State of Passion
Directors: Carol Mansour and Muna Khalidi
Stars: Dr Ghassan Abu-Sittah
Rating: 4/5
