The UK's Prince Harry has spoken openly about his mental health, revealing he thought there was “only one way to live” until he started therapy.
The Duke of Sussex said he now has an understanding of his “value” and has regained confidence.
He shared his experience while speaking as chief impact officer at professional coaching and mental health firm BetterUp.
Prince Harry joined BetterUp’s chief executive Alexi Robichaux for an onstage chat at the inaugural Masters of Scale Summit in San Francisco.
The conference's website said it aimed to “immerse the most forward-thinking, fast-scaling business leaders in an environment designed to cultivate innovation, acceleration and co-elevation”.
Prince Harry and Meghan Duchess of Sussex through the years — in pictures
-
Doria Ragland, Prince Harry and Meghan, Duchess of Sussex, attend the Ms Foundation Women of Vision Awards in New York City. Getty -
Prince Harry and his wife Meghan attend a basketball game between the Los Angeles Lakers and the Memphis Grizzlies in Los Angeles in April. Getty -
The royal couple speak onstage at the Robert F Kennedy Human Rights Ripple of Hope Gala in New York in December 2022. Getty -
Prince Harry and Meghan watch as the coffin of Queen Elizabeth II is placed into the hearse following the state funeral service at Westminster Abbey in central London in September 2022. AP -
Prince Harry and Meghan pay their respects at the Palace of Westminster. Getty -
Prince Harry, Meghan and Kate, Princess of Wales, attend a service for the reception of Queen Elizabeth's coffin at Westminster Hall. AFP -
The Princess of Wales, Prince William, Prince Harry and Meghan meet members of the public outside Windsor Castle. Getty -
Prince Harry and Meghan leave after a service of thanksgiving for the queen. Getty -
Prince Harry and Meghan at the National September 11 Memorial and Museum in New York in September 2021. AP -
Prince Harry and Meghan on the cover of Time magazine's 100 most influential people in the world edition, in September 2021. Reuters -
Prince Harry and Meghan are interviewed by Oprah Winfrey in March 2021. Reuters -
Prince Harry and Meghan shared this image on social media in February 2021 to announce they were expecting their second child. AFP -
Prince Harry and Meghan visit Canada House, London, in January 2020. Getty -
Prince Harry and Meghan visit Auwal Mosque on Heritage Day during their royal tour of South Africa in September 2019. Getty -
Prince Harry, Meghan and their son Archie Mountbatten-Windsor in South Africa in September 2019. Getty -
Prince Harry and Meghan meet Beyonce Knowles-Carter and Jay-Z at the European Premiere of Disney's The Lion King at Odeon Luxe Leicester Square, London, in July 2019. Getty -
Prince Harry and Meghan pose for a photo with the New York Yankees before their baseball game against the Boston Red Sox at London Stadium in June 2019. Getty -
Prince Harry and Meghan pose with their newborn son Archie in St George's Hall at Windsor Castle in May 2019. Getty -
Meghan, joined by her mother Ms Ragland, shows her new son to Queen Elizabeth and Prince Philip at Windsor Castle in May 2019. AP -
Prince Harry and Meghan officially open Number 7, a Feeding Birkenhead citizen’s supermarket and community cafe in Merseyside in January 2019. Getty -
Prince William, the Princess of Wales, Meghan and Prince Harry attend a Christmas Day church service at the Church of St Mary Magdalene on the Sandringham estate in December 2018. Getty -
Prince William, Prince Harry, Meghan and the Duchess of Cambridge attend a service marking the centenary of the First World War armistice at Westminster Abbey in November 2018. Getty -
Prince Harry and Meghan visit Redwoods Tree Walk in October 2018 in Rotorua, New Zealand. Getty -
Prince Harry and Meghan visit an exhibition of Tongan handicrafts at the Fa'onelua Convention Centre in October 2018 in Nuku'alofa, Tonga. Getty -
Prince Harry and Meghan visit the University of the South Pacific in October 2018 in Suva, Fiji. Getty -
Prince Harry and Meghan address the public during a Community Event at Victoria Park in October 2018 in Dubbo, Australia. Getty -
Prince Harry and Meghan meet a koala during a visit to Taronga Zoo in October 2018 in Sydney, Australia. Getty -
Prince Harry and Meghan arrive at the University of Chichester's Engineering and Digital Technology Park during an official visit to West Sussex in October 2018. Getty -
The queen, Meghan, Prince Harry, Prince William and the Duchess of Cambridge watch the RAF 100th anniversary fly-past from the balcony of Buckingham Palace in July 2018. Getty -
Prince Harry and Meghan on their wedding day in May 2018. Getty -
Prince Harry places a wedding ring on his new wife's finger. Getty -
Meghan and Prince Harry head to their evening wedding reception at Frogmore House. Getty -
Prince Harry and Meghan walk through the corridors of the Palace of Holyroodhouse on their way to a reception for young people at the Palace in February 2018 in Edinburgh, Scotland. Getty -
Prince Harry and his then-fiancee Meghan visit Nottingham for their first official public engagement together in December 2017. Getty
During a 20-minute discussion, Prince Harry and Mr Robichaux shared first-hand stories about personal transformation and how to bring positive behaviour change to an organisation at scale.
“The moment I started doing therapy, it opened my eyes,” Prince Harry said.
“I was moving through life thinking there was only one way to live and therapy burst that bubble.
“Then, when I found my way to coaching, the next bubble burst, and all of a sudden I realised that now I have perspective and a great understanding of my value.
“I regained confidence that I never thought I had.”
Prince William, Prince Harry and wives make joint appearance — in pictures
-
Britain's William, Prince of Wales, second left, his wife Catherine, Princess of Wales, left, along with Prince Harry and his wife Meghan, the Duchess of Sussex, look at floral tributes as they walk outside Windsor Castle. Reuters -
Left to right: The Duchess of Cambridge, Prince William, Prince Harry and the Duchess of Sussex at Windsor Castle. AFP -
The royals meet people outside Windsor Castle. AP -
Walking together outside Windsor Castle. Reuters -
Prince Harry and his wife Meghan are staying at Frogmore Cottage on the Windsor estate, just a stone's throw from Prince William and his wife Kate's new home, Adelaide Cottage. PA -
The royals speak and shake hands with different sides of the cheering crowds. AP -
A pause to look at floral tributes laid by members of the public on the Long Walk at Windsor Castle. AFP -
Prince Harry points at a floral tribute. Reuters -
In his first speech as king on Friday, Charles, 73, spoke of his love for his second son and daughter-in-law. AP -
The two couples had last been seen together at the Commonwealth Day service at Westminster Abbey in 2020. Reuters
He said it was “exciting” to know the human potential of every person in the room and across the globe.
“But we’re also at a point where we actually need to unlock that potential. The only way we can do that is to individually grow ourselves, but also help the people we are responsible for grow as well,” he added.
“If you are going to scale your company, the only way I believe you can do that is to successfully scale yourself and scale your employees at the same time.”
Prince William and Prince Harry through the years — in pictures
-
Prince William and Prince Harry join Queen Elizabeth II's funeral procession towards St George's Chapel in September 2022 in Windsor. Getty Images -
The royal brothers attend a vigil in honour of the queen at Westminster Hall, central London. Getty Images -
Prince William, his wife Catherine, Princess of Wales, Prince Harry, and his wife Meghan, Duchess of Sussex, at Westminster Hall as the queen's coffin is carried in. Getty Images -
The princes and their wives on the Long Walk at Windsor Castle, heading to meet mourners who had gathered and left tributes to Queen Elizabeth. Getty Images -
Prince William and Prince Harry unveil a statue they commissioned of their mother Princess Diana in the Sunken Garden at Kensington Palace, in July 2021. Getty Images -
The princes at the ceremonial procession during the funeral of Prince Philip at Windsor Castle in April 2021. Getty Images -
The princes are joined by their wives for a Commonwealth Day service in March 2020 in London. Getty Images -
(L-R) Prince William, Sir David Attenborough, Prince Charles — now king — and Prince Harry attend the world premiere of Our Planet at London's Natural History Museum in April 2019. Getty Images -
The princes and their wives leave a Christmas Day service at the Church of St Mary Magdalene, Sandringham, in December 2018. Getty Images -
Prince William and Prince Harry attend the opening of the Greenhouse Sports Centre in 2018 in London. Getty Images -
Prince William and Prince Harry watch the RAF 100th anniversary flypast from the balcony of Buckingham Palace alongside the queen, Meghan, Duchess of Sussex, and Catherine, Duchess of Cambridge. Getty Images -
Prince William, Meghan, Duchess of Sussex, and Prince Harry attend an Anzac Day service at Westminster Abbey in 2018. Getty Images -
Prince Harry with his best man, Prince William, as they wait for the start of his wedding ceremony to Meghan in 2018. Getty Images -
The princes race against each other at a London Marathon training day at the Queen Elizabeth Olympic Park in 2017. Getty Images -
The princes try out light sabres during a tour of the Star Wars sets at Pinewood studio, London, in 2016. Getty Images -
Prince Harry, Catherine, Duchess of Cambridge, and Prince William raise their wands on the set used to depict Diagon Alley in the Harry Potter films. Getty Images -
The princes take part in the late queen's diamond jubilee celebrations at Buckingham Palace in 2012. Getty Images -
Prince Harry, Catherine, Duchess of Cambridge, and Prince William wave from the royal barge Spirit of Chartwell in 2012. Getty Images -
Prince William takes the hand of his bride Kate, followed by Prince Harry and Pippa Middleton as they walk down the aisle of Westminster Abbey in 2011. Getty Images -
The princes chat before the wedding in 2011. Getty Images -
The princes pose with David Beckham at an FA reception in Johannesburg, South Africa. Getty Images -
The princes on a visit to a classroom lit by oil lamps in Semongkong, Lesotho, in 2010. Getty Images -
The princes celebrate a try during the 2007 Rugby World Cup final between England and South Africa in 2007. Getty Images -
The princes pose for an official photograph for the wedding of Prince Charles and Camilla in 2005. Getty Images -
The princes follow the coffin of their grandmother and Princess Diana's mother, Frances Shand Kydd, in 2004. Getty Images -
Queen Elizabeth waves to the crowd from the balcony of Buckingham Palace as Prince Harry and Prince William look on after attending the Trooping of the Colour ceremony in 2003. Getty Images -
Prince Charles and his sons William and Harry appear at a photo call in the Swiss village of Klosters at the start of his annual skiing holiday in 2002. Getty Images -
Princes William and Harry appear with the Queen Mother during celebrations to mark her 101st birthday in 2001. Getty Images -
Prince Philip, Prince William, Earl Spencer, Prince Harry and Prince Charles follow the coffin of Princess Diana in September 1997. Getty Images -
Prince William and Prince Harry pose with Princess Diana and Prince Charles on Prince William's first day at Eton College in 1995. Getty Images -
Princess Diana with the young princes at the piano in Kensington Palace in 1985. Getty Images -
Prince Charles and Princess Diana with their sons aboard the Royal Yacht Britannia in Venice in 1985. Getty Images
Bill Gates, Arianna Huffington, Eric Schmidt and Tyler Perry were also listed as speakers at the event.
Masters of Scale launched in 2017 as a podcast hosted by Reid Hoffman.
