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          Mental health

          Latest stories on mental well-being including reporting from the Rosalynn Carter Fellowships for Mental Health Journalism in the UAE

          Andre Neveling recently suffered a panic attack while on holiday, prompting him to address his travel anxiety since the pandemic. Photo: Andre Neveling

          A panic attack made me confront my post-pandemic travel anxiety

          TravelSeptember 24, 2025
          The writer with her son Noah and daughter Lily. Rachel Kelly / The National

          A brain tumour slowed me down – but changed my life for the better

          WellbeingSeptember 19, 2025
          The writer, who has shed 30kg since 2023, at a Pilates class in Layan Life Wellness Centre, Phuket. Aarti Jhurani / The National

          Turning 40 in Phuket: The wellness lessons that now shape my everyday life

          WellbeingSeptember 12, 2025
          Walking towards Plaza del Obradoiro to reach the cathedral's facade to complete the Camino. Hayley Kadrou / The National

          How my 11-day walk along the Camino de Santiago brought me back to myself

          WellbeingAugust 08, 2025
          An increasing number of couples are getting sleep divorce, where they go to their own separate beds to get better rest. Getty Images

          What is 'sleep divorce' and how can you make it work?

          WellbeingAugust 05, 2025
          Nour Ibrahim and Ghenwa Yehia

          Recipients of 2025-26 UAE mental health journalism fellowships announced

          HealthJuly 29, 2025
          One of the most common symptoms of poor sleep is excessive grogginess during the day. Getty Images

          Sleepless in summer? How rising temperatures are disrupting rest and how to fix it

          WellbeingJuly 29, 2025
          Tunisia's Ons Jabeur has reached three Grand Slam finals in three years. AFP

          As Ons Jabeur steps back, why more athletes are prioritising mental health

          WellbeingJuly 18, 2025
          A recent study suggests 36 per cent of Gen Zs and millennials would consider using AI for mental health support. Getty Images

          Could ChatGPT be your new therapist?

          WellbeingJune 26, 2025
          'I found a place in a group chat where I could be myself, share my thoughts and not worry about being judged,' Faisal Al Zaabi writes. Getty Images

          Some of my best friends are people I've never met

          WellbeingJune 13, 2025
          A recent study said children aged nine to 14 lack options for things to do in the UAE, leading to increased screen time. Photo: Kelly Sikkema / Unsplash

          Rethinking screen time this summer: UAE experts urge parents to focus on connection over control

          UAEJune 08, 2025
          The writer began to make 'real changes' to her life. Dana Alomar / The National

          How I regained my confidence after losing my hair

          WellbeingJune 06, 2025
          Blue Prince mixes storytelling with plenty of puzzles to solve. Photo: Handout

          How puzzle video games can improve brain health and focus

          WellbeingMay 31, 2025
          Despite the age gap, millennials can learn a thing or two from Gen-Z. Sam McNamara / Unsplash

          Six life lessons millennial has learnt from Gen-Z friends

          WellbeingMay 23, 2025
          In his book 'No More Normal', the author and psychiatrist Alastair Santhouse asks at what point does a normal level of sadness move over into a formal diagnosis. Getty

          Are mental health conditions really being overdiagnosed?

          CommentMay 22, 2025
          The writer and his Lego collection. Faisal Al Zaabi / The National

          How Lego and WWE helped me understand my autism

          WellbeingMay 16, 2025
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