• A sign near the US border that reads: 'Tijuana: Here is where the homeland begins.' Sara Ruthven / The National
    A sign near the US border that reads: 'Tijuana: Here is where the homeland begins.' Sara Ruthven / The National
  • A sign directing people to the Mexican border in San Diego, California. Sara Ruthven / The National
    A sign directing people to the Mexican border in San Diego, California. Sara Ruthven / The National
  • The Mexican border. Sara Ruthven / The National
    The Mexican border. Sara Ruthven / The National
  • The US-Mexico border crossing in Tijuana. AFP
    The US-Mexico border crossing in Tijuana. AFP
  • People and cars wait to cross the border at San Ysidro, California. Reuters
    People and cars wait to cross the border at San Ysidro, California. Reuters
  • The San Ysidro checkpoint on the Tijuana side. EPA
    The San Ysidro checkpoint on the Tijuana side. EPA
  • The busy border crossing to the US. Sara Ruthven / The National
    The busy border crossing to the US. Sara Ruthven / The National
  • A sign welcoming visitors to the state of Baja California. Sara Ruthven / The National
    A sign welcoming visitors to the state of Baja California. Sara Ruthven / The National
  • A statue of Abraham Lincoln stands in Tijuana's city centre. Sara Ruthven / The National
    A statue of Abraham Lincoln stands in Tijuana's city centre. Sara Ruthven / The National
  • Oasis of Hope cancer treatment centre in Tijuana. Photo: Oasis of Hope
    Oasis of Hope cancer treatment centre in Tijuana. Photo: Oasis of Hope
  • The entrance of Oasis of Hope Hospital in Tijuana. Photo: Oasis of Hope
    The entrance of Oasis of Hope Hospital in Tijuana. Photo: Oasis of Hope
  • Medical offices in Tijuana. Sara Ruthven / The National
    Medical offices in Tijuana. Sara Ruthven / The National
  • Medical offices in Tijuana. Sara Ruthven / The National
    Medical offices in Tijuana. Sara Ruthven / The National
  • The beach in Tijuana, near the border with California. Sara Ruthven / The National
    The beach in Tijuana, near the border with California. Sara Ruthven / The National
  • The Tijuana 'Malecon'. Sara Ruthven / The National
    The Tijuana 'Malecon'. Sara Ruthven / The National
  • The Tijuana Malecon. Sara Ruthven / The National
    The Tijuana Malecon. Sara Ruthven / The National
  • A lighthouse near the border. Sara Ruthven / The National
    A lighthouse near the border. Sara Ruthven / The National
  • The beach border fence. Sara Ruthven / The National
    The beach border fence. Sara Ruthven / The National
  • A mural beside a busy street in Tijuana. Sara Ruthven / The National
    A mural beside a busy street in Tijuana. Sara Ruthven / The National
  • The city centre of Tijuana. Sara Ruthven / The National
    The city centre of Tijuana. Sara Ruthven / The National
  • Part of Tijuana's city centre. Sara Ruthven / The National
    Part of Tijuana's city centre. Sara Ruthven / The National
  • Mercado Hidalgo in Tijuana. Sara Ruthven / The National
    Mercado Hidalgo in Tijuana. Sara Ruthven / The National
  • The Old Jai Alai Palace Forum. Sara Ruthven / The National
    The Old Jai Alai Palace Forum. Sara Ruthven / The National
  • A mural in Tijuana. Sara Ruthven / The National
    A mural in Tijuana. Sara Ruthven / The National
  • Souvenirs for sale at a local market. Sara Ruthven / The National
    Souvenirs for sale at a local market. Sara Ruthven / The National

Why do millions of Americans go to Mexico for health care?


Sara Ruthven
  • English
  • Arabic

The San Ysidro border crossing in southern California is a busy one – harried border guards wave through crowds of people chattering in Spanish and English as customs officials riffle through their bags.

And while many of those crossing are simply returning home after a long day of work in the US, many others are crossing for another purpose: health care.

On exiting the US, pedestrians making this crossing come face to face with a large pharmacy. About 50 metres from that – a full-service hospital. Along the busy roads snaking out from the border crossing are dozens upon dozens of medical and dental clinics, many with prominent signs in English.

All are catering to a surge in medical tourism brought about by the soaring cost of health care in the US, which pushes millions of people across the Mexican border every year in search of cheaper options.

The US spends about twice as much on health care as other industrialised nations, frequently with worse outcomes, as insurance middle men, hospital bureaucracies and other administrative costs siphon money away from patient care.

'Insurance doesn't do a lot of things'

Ahmed Abu, originally from Kenya, has lived in San Diego for about 20 years.

“I've been going almost, like, 15 years going back and forth to TJ [Tijuana] doing every kind of thing, even taking people there for medical reasons,” Mr Abu tells The National. “I go myself also for fixing my glasses, for the dentist.

“I have health insurance, but this health insurance doesn't do a lot of things.”

As a taxi driver, he has ferried many Californians as well as other people from across the US travelling to Mexico for medical purposes.

About 9 per cent of Americans have no health insurance, and even those with good coverage are often subject to high “co-pays” and deductibles that add thousands of dollars to costs.

Additionally, insurance companies can refuse to cover certain treatments deemed to be “elective”, such as orthodontic care, meaning that millions of Americans must either pay out of pocket or go without care.

In 2021, Americans paid about $433 billion for out-of-pocket medical and dental services.

One of many full-service hospitals catering to foreign medical tourists in Tijuana. Sara Ruthven / The National
One of many full-service hospitals catering to foreign medical tourists in Tijuana. Sara Ruthven / The National

Mexico, meanwhile, offers private services at much cheaper rates. The roughly one million Americans that travel to Mexico every year save between 40 per cent to 65 per cent on medical and dental procedures, according to Patients Without Borders.

And gaining access to this care is relatively easy – Americans only need a valid passport to enter Mexico on a six-month visa. The Tijuana government also offers passes that allow medical tourists to enter the country via a special lane, expediting the immigration process.

Adina Smith, a long-time resident of San Diego, has travelled to Tijuana several times for dental services.

“I know of about seven people that go [regularly],” she says. “I had heard from my friend what a great experience she had and the affordability of it.

“I had a great impression about the service that I received. The office was very clean and the dentist had great equipment, I never got an infection or anything like that. My dentist and the assistants spoke great English.”

Mia Nica, who is uninsured, has crossed into Mexico several times for medical care.

“Even if I did [have insurance], the cost would have been more accessible [in Mexico],” she tells The National.

Sergio Aviles's practice in Tijuana. Sara Ruthven / The National
Sergio Aviles's practice in Tijuana. Sara Ruthven / The National

“Most of my extended family and friends in California and Arizona go to Mexico, for dental work especially.

“They [the healthcare workers] were respectful, professional, the facilities was clean, the procedures clearly explained and the prices straightforward.”

The quality of service in Mexico is generally quite high – aspiring physicians in Mexican institutions face a rigorous preparation process that culminates in an exam to study a speciality.

And as medical school in Mexico costs only a fraction of what it does in the US, some American students looking to train as doctors end up crossing the border.

Eduardo Tanori, a professor at UC San Diego who helps international medical school graduates prepare for US board exams, told ABC 10News that students trained in Mexico have more than a 90 per cent pass rate.

Cost and quality

Dr Sergio Aviles has been practising orthodontics in Tijuana for almost 50 years.

“There is a lot of movement, there is a lot of money, there is a lot of demand”, especially in Tijuana, he tells The National, explaining that not only do healthcare professionals from all over Mexico come to the city to practise, but from all over the world as well.

“The demand [for health care in Mexico] … is basically due to three factors: the price – really, the most important – the language … and the warmth [of treatment],” he says, with this last referring to the bedside manner of Mexican doctors compared to American ones.

In his opinion, the only difference between quality of care in Mexico and the US is technology.

“They [in the US] have high technological quality but in human quality, Mexican medicine – or that of other countries – might be better,” he says.

Sergio Aviles has been practising orthodontics in Tijuana for almost 50 years. Sara Ruthven / The National
Sergio Aviles has been practising orthodontics in Tijuana for almost 50 years. Sara Ruthven / The National

Dr Sol Klaja, a dentist in Mexico City who treats many American patients every month, agrees.

“The major differences are the use of sedation, the cost and the care,” she adds, saying that the US has an advantage when it comes to technology – but not by much.

“It's the cost and quality of services” that brings Americans to Mexico, she says. The quality is “almost the same, but here is cheaper”.

Dr Francisco Contreras is director, president and chairman of Oasis of Hope Hospital, a cancer treatment centre.

He says that not only do American patients appreciate the warm bedside manner of Mexican doctors, but he also points out that, as malpractice is such a large concern, health professionals in the US are reluctant to explore alternative treatment options.

“A doctor in America is so threatened by lawyers, the patient, they very easily are sued,” Dr Contreras says. “So a doctor talks to the patient or through the patient to the patient's lawyer – and what I mean by that is, especially in cancer, they're gonna give you the worst-case scenario.”

Oasis of Hope and other cancer treatment centres in Tijuana offer alternative approaches to treatment that are either unavailable or not widely used in the US due to Food and Drug Administration restrictions.

“Patients that come from all over the world, especially from Europe or the States, [and] they love that they can actually sit down with a doctor and talk about possibilities of them surviving, and not just that they're going to die,” he says.

Oasis of Hope cancer treatment centre in Tijuana. Photo: Oasis of Hope
Oasis of Hope cancer treatment centre in Tijuana. Photo: Oasis of Hope

Risks

Travelling to Mexico for health care does not come without risks. Undergoing an invasive procedure and then travelling exposes patients to a higher possibility of infection.

In 2019, 11 Americans who had surgery in Tijuana returned home with dangerous antibiotic-resistant infections. Online forums are full of horror stories of quack surgeons flubbing surgery or suspicious generic drugs purchased in sketchy pharmacies causing severe reactions.

And most Mexican border towns, where the highest concentration of medical tourism infrastructure exists, have a high level of criminal activity and violence.

Tijuana is the most dangerous city in Mexico, with 138 homicides per 100,000 people. Mexico as a whole has a homicide rate that is seven times higher than the US, according to the UN.

A group of four Americans seeking health care in Mexico were kidnapped in Matamoros earlier this year. Two were ultimately killed.

Despite this, American medical tourists keep coming.

“At first it can be scary if you don't know your way around and you don't speak the language. However, people are very friendly and everyone I asked help of were more than willing to,” Ms Nica says.

Mr Abu adds: “I never had any issue.

“If you're going there for a medical purpose and you're staying in very nice places, you don't have any issue – no problem.”

Virtuzone GCC Sixes

Date and venue Friday and Saturday, ICC Academy, Dubai Sports City

Time Matches start at 9am

Groups

A Blighty Ducks, Darjeeling Colts, Darjeeling Social, Dubai Wombats; B Darjeeling Veterans, Kuwait Casuals, Loose Cannons, Savannah Lions; Awali Taverners, Darjeeling, Dromedary, Darjeeling Good Eggs

Milestones on the road to union

1970

October 26: Bahrain withdraws from a proposal to create a federation of nine with the seven Trucial States and Qatar. 

December: Ahmed Al Suwaidi visits New York to discuss potential UN membership.

1971

March 1:  Alex Douglas Hume, Conservative foreign secretary confirms that Britain will leave the Gulf and “strongly supports” the creation of a Union of Arab Emirates.

July 12: Historic meeting at which Sheikh Zayed and Sheikh Rashid make a binding agreement to create what will become the UAE.

July 18: It is announced that the UAE will be formed from six emirates, with a proposed constitution signed. RAK is not yet part of the agreement.

August 6:  The fifth anniversary of Sheikh Zayed becoming Ruler of Abu Dhabi, with official celebrations deferred until later in the year.

August 15: Bahrain becomes independent.

September 3: Qatar becomes independent.

November 23-25: Meeting with Sheikh Zayed and Sheikh Rashid and senior British officials to fix December 2 as date of creation of the UAE.

November 29:  At 5.30pm Iranian forces seize the Greater and Lesser Tunbs by force.

November 30: Despite  a power sharing agreement, Tehran takes full control of Abu Musa. 

November 31: UK officials visit all six participating Emirates to formally end the Trucial States treaties

December 2: 11am, Dubai. New Supreme Council formally elects Sheikh Zayed as President. Treaty of Friendship signed with the UK. 11.30am. Flag raising ceremony at Union House and Al Manhal Palace in Abu Dhabi witnessed by Sheikh Khalifa, then Crown Prince of Abu Dhabi.

December 6: Arab League formally admits the UAE. The first British Ambassador presents his credentials to Sheikh Zayed.

December 9: UAE joins the United Nations.

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%3Cp%3EAverage%20amount%20of%20biofuel%20produced%20at%20DIC%20factory%20every%20month%3A%20%3Cstrong%3EApproximately%20106%2C000%20litres%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3EAmount%20of%20biofuel%20produced%20from%201%20litre%20of%20used%20cooking%20oil%3A%20%3Cstrong%3E920ml%20(92%25)%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3ETime%20required%20for%20one%20full%20cycle%20of%20production%20from%20used%20cooking%20oil%20to%20biofuel%3A%20%3Cstrong%3EOne%20day%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3EEnergy%20requirements%20for%20one%20cycle%20of%20production%20from%201%2C000%20litres%20of%20used%20cooking%20oil%3A%3Cbr%3E%3Cstrong%3E%E2%96%AA%20Electricity%20-%201.1904%20units%3Cbr%3E%E2%96%AA%20Water-%2031%20litres%3Cbr%3E%E2%96%AA%20Diesel%20%E2%80%93%2026.275%20litres%3C%2Fstrong%3E%3C%2Fp%3E%0A
Avatar: Fire and Ash

Director: James Cameron

Starring: Sam Worthington, Sigourney Weaver, Zoe Saldana

Rating: 4.5/5

The%C2%A0specs%20
%3Cp%3E%0D%3Cstrong%3EEngine%3A%20%3C%2Fstrong%3E6-cylinder%2C%204.8-litre%20%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3E5-speed%20automatic%20and%20manual%0D%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E280%20brake%20horsepower%20%0D%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E451Nm%20%0D%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3Efrom%20Dh153%2C00%0D%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3Enow%3C%2Fp%3E%0A
RESULTS

Men – semi-finals

57kg – Tak Chuen Suen (MAC) beat Phuong Xuan Nguyen (VIE) 29-28; Almaz Sarsembekov (KAZ) beat Zakaria Eljamari (UAE) by points 30-27.

67kg – Mohammed Mardi (UAE) beat Huong The Nguyen (VIE) by points 30-27; Narin Wonglakhon (THA) v Mojtaba Taravati Aram (IRI) by points 29-28.

60kg – Yerkanat Ospan (KAZ) beat Amir Hosein Kaviani (IRI) 30-27; Long Doan Nguyen (VIE) beat Ibrahim Bilal (UAE) 29-28

63.5kg – Abil Galiyev (KAZ) beat Truong Cao Phat (VIE) 30-27; Nouredine Samir (UAE) beat Norapat Khundam (THA) RSC round 3.

71kg​​​​​​​ – Shaker Al Tekreeti (IRQ) beat Fawzi Baltagi (LBN) 30-27; Amine El Moatassime (UAE) beat Man Kongsib (THA) 29-28

81kg – Ilyass Hbibali (UAE) beat Alexandr Tsarikov (KAZ) 29-28; Khaled Tarraf (LBN) beat Mustafa Al Tekreeti (IRQ) 30-27

86kg​​​​​​​ – Ali Takaloo (IRI) beat Mohammed Al Qahtani (KSA) RSC round 1; Emil Umayev (KAZ) beat Ahmad Bahman (UAE) TKO round

Timeline

2012-2015

The company offers payments/bribes to win key contracts in the Middle East

May 2017

The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts

September 2021

Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act

October 2021

Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence 

December 2024

Petrofac enters into comprehensive restructuring to strengthen the financial position of the group

May 2025

The High Court of England and Wales approves the company’s restructuring plan

July 2025

The Court of Appeal issues a judgment challenging parts of the restructuring plan

August 2025

Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision

October 2025

Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange

November 2025

180 Petrofac employees laid off in the UAE

MATCH INFO

Uefa Champions League semi-finals, second leg:

Liverpool (0) v Barcelona (3), Tuesday, 11pm UAE

Game is on BeIN Sports

THE NEW BATCH'S FOCUS SECTORS

AiFlux – renewables, oil and gas

DevisionX – manufacturing

Event Gates – security and manufacturing

Farmdar – agriculture

Farmin – smart cities

Greener Crop – agriculture

Ipera.ai – space digitisation

Lune Technologies – fibre-optics

Monak – delivery

NutzenTech – environment

Nybl – machine learning

Occicor – shelf management

Olymon Solutions – smart automation

Pivony – user-generated data

PowerDev – energy big data

Sav – finance

Searover – renewables

Swftbox – delivery

Trade Capital Partners – FinTech

Valorafutbol – sports and entertainment

Workfam – employee engagement

if you go

The flights

Emirates offer flights to Buenos Aires from Dubai, via Rio De Janeiro from around Dh6,300. emirates.com

Seeing the games

Tangol sell experiences across South America and generally have good access to tickets for most of the big teams in Buenos Aires: Boca Juniors, River Plate, and Independiente. Prices from Dh550 and include pick up and drop off from your hotel in the city. tangol.com

 

Staying there

Tangol will pick up tourists from any hotel in Buenos Aires, but after the intensity of the game, the Faena makes for tranquil, upmarket accommodation. Doubles from Dh1,110. faena.com

 

KEY%20DATES%20IN%20AMAZON'S%20HISTORY
%3Cp%3E%3Cstrong%3EJuly%205%2C%201994%3A%3C%2Fstrong%3E%20Jeff%20Bezos%20founds%20Cadabra%20Inc%2C%20which%20would%20later%20be%20renamed%20to%20Amazon.com%2C%20because%20his%20lawyer%20misheard%20the%20name%20as%20'cadaver'.%20In%20its%20earliest%20days%2C%20the%20bookstore%20operated%20out%20of%20a%20rented%20garage%20in%20Bellevue%2C%20Washington%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EJuly%2016%2C%201995%3A%3C%2Fstrong%3E%20Amazon%20formally%20opens%20as%20an%20online%20bookseller.%20%3Cem%3EFluid%20Concepts%20and%20Creative%20Analogies%3A%20Computer%20Models%20of%20the%20Fundamental%20Mechanisms%20of%20Thought%3C%2Fem%3E%20becomes%20the%20first%20item%20sold%20on%20Amazon%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E1997%3A%3C%2Fstrong%3E%20Amazon%20goes%20public%20at%20%2418%20a%20share%2C%20which%20has%20grown%20about%201%2C000%20per%20cent%20at%20present.%20Its%20highest%20closing%20price%20was%20%24197.85%20on%20June%2027%2C%202024%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E1998%3A%3C%2Fstrong%3E%20Amazon%20acquires%20IMDb%2C%20its%20first%20major%20acquisition.%20It%20also%20starts%20selling%20CDs%20and%20DVDs%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2000%3A%3C%2Fstrong%3E%20Amazon%20Marketplace%20opens%2C%20allowing%20people%20to%20sell%20items%20on%20the%20website%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2002%3A%3C%2Fstrong%3E%20Amazon%20forms%20what%20would%20become%20Amazon%20Web%20Services%2C%20opening%20the%20Amazon.com%20platform%20to%20all%20developers.%20The%20cloud%20unit%20would%20follow%20in%202006%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2003%3A%3C%2Fstrong%3E%20Amazon%20turns%20in%20an%20annual%20profit%20of%20%2475%20million%2C%20the%20first%20time%20it%20ended%20a%20year%20in%20the%20black%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2005%3A%3C%2Fstrong%3E%20Amazon%20Prime%20is%20introduced%2C%20its%20first-ever%20subscription%20service%20that%20offered%20US%20customers%20free%20two-day%20shipping%20for%20%2479%20a%20year%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2006%3A%3C%2Fstrong%3E%20Amazon%20Unbox%20is%20unveiled%2C%20the%20company's%20video%20service%20that%20would%20later%20morph%20into%20Amazon%20Instant%20Video%20and%2C%20ultimately%2C%20Amazon%20Video%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2007%3A%3C%2Fstrong%3E%20Amazon's%20first%20hardware%20product%2C%20the%20Kindle%20e-reader%2C%20is%20introduced%3B%20the%20Fire%20TV%20and%20Fire%20Phone%20would%20come%20in%202014.%20Grocery%20service%20Amazon%20Fresh%20is%20also%20started%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2009%3A%3C%2Fstrong%3E%20Amazon%20introduces%20Amazon%20Basics%2C%20its%20in-house%20label%20for%20a%20variety%20of%20products%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2010%3A%3C%2Fstrong%3E%20The%20foundations%20for%20Amazon%20Studios%20were%20laid.%20Its%20first%20original%20streaming%20content%20debuted%20in%202013%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2011%3A%3C%2Fstrong%3E%20The%20Amazon%20Appstore%20for%20Google's%20Android%20is%20launched.%20It%20is%20still%20unavailable%20on%20Apple's%20iOS%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2014%3A%3C%2Fstrong%3E%20The%20Amazon%20Echo%20is%20launched%2C%20a%20speaker%20that%20acts%20as%20a%20personal%20digital%20assistant%20powered%20by%20Alexa%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2017%3A%3C%2Fstrong%3E%20Amazon%20acquires%20Whole%20Foods%20for%20%2413.7%20billion%2C%20its%20biggest%20acquisition%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2018%3A%3C%2Fstrong%3E%20Amazon's%20market%20cap%20briefly%20crosses%20the%20%241%20trillion%20mark%2C%20making%20it%2C%20at%20the%20time%2C%20only%20the%20third%20company%20to%20achieve%20that%20milestone%3C%2Fp%3E%0A
Gulf rugby

Who’s won what so far in 2018/19

Western Clubs Champions League: Bahrain
Dubai Rugby Sevens: Dubai Hurricanes
West Asia Premiership: Bahrain

What’s left

UAE Conference

March 22, play-offs:
Dubai Hurricanes II v Al Ain Amblers, Jebel Ali Dragons II v Dubai Tigers

March 29, final

UAE Premiership

March 22, play-offs: 
Dubai Exiles v Jebel Ali Dragons, Abu Dhabi Harlequins v Dubai Hurricanes

March 29, final

COMPANY%20PROFILE
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8 traditional Jamaican dishes to try at Kingston 21

  1. Trench Town Rock: Jamaican-style curry goat served in a pastry basket with a carrot and potato garnish
  2. Rock Steady Jerk Chicken: chicken marinated for 24 hours and slow-cooked on the grill
  3. Mento Oxtail: flavoured oxtail stewed for five hours with herbs
  4. Ackee and salt fish: the national dish of Jamaica makes for a hearty breakfast
  5. Jamaican porridge: another breakfast favourite, can be made with peanut, cornmeal, banana and plantain
  6. Jamaican beef patty: a pastry with ground beef filling
  7. Hellshire Pon di Beach: Fresh fish with pickles
  8. Out of Many: traditional sweet potato pudding
COMPANY%20PROFILE
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Updated: June 28, 2023, 3:00 AM