Despite having a pacemaker, Rama Chakaki trains with her friend Mahmoud Abu-Wardeh to run the 10km in the Dubai Marathon. Sarah Dea / The National
Despite having a pacemaker, Rama Chakaki trains with her friend Mahmoud Abu-Wardeh to run the 10km in the Dubai Marathon. Sarah Dea / The National
Despite having a pacemaker, Rama Chakaki trains with her friend Mahmoud Abu-Wardeh to run the 10km in the Dubai Marathon. Sarah Dea / The National
Despite having a pacemaker, Rama Chakaki trains with her friend Mahmoud Abu-Wardeh to run the 10km in the Dubai Marathon. Sarah Dea / The National

Mum of two overcomes heart trouble to run 10k


  • English
  • Arabic

DUBAI // Running a 10-kilometre race can be a daunting task for someone who has never competed in one before.

For Rama Chakaki, 42, there is an additional challenge - she has had 12 heart surgeries since 1996 and has a pacemaker.

"Its definitely a challenge," said the American. "I know I can overcome it because I have been pushing my limits."

On January 27, she will be joined by more than 350 others running for the Palestinian Children's Relief Fund in the Dubai Standard Chartered race.

Eleven of the charity's runners will undertake a full marathon.

"[Deciding to exercise more came after] I was told I might need a heart transplant. I was on medication, in and out of hospitals for two years with a very bleak outlook," said Ms Chakaki, who is the mother of two teenagers. She decided not to let her illness take over her life or get her down and started challenging herself to improve her fitness.

The 10km run comes four years after she climbed Mount Kinabalu, on the island of Borneo, the highest mountain in south-east Asia.

"It's a very vertical climb, which was a lot of fun," said Ms Chakaki.

She also learned how to Scuba dive and is now certified as an instructor.

"If you sort yourself out emotionally and focus on the positives, you will do [whatever you set your mind to].

"Every time I've had surgery, I came out stronger," she said.

Ms Chakaki's doctor was not fazed by her desire to run the race and said she was healthy enough.

"The batteries [in my pacemaker] are working and I have to make sure I am monitoring my heart," she said. "The exciting thing is I am not running alone."

Dr Wael Abdulrahman Almahmeed, the deputy chief medical officer and head of the cardiology, heart and vascular institute at Sheikh Khalifa Medical City, said it was encouraging to see Ms Chakaki taking on such challenges.

"There should be a lot more people doing it," he said. "Once people get heart disease or an issue with their heart they tend to not exercise as much."

Many people believe heart disease limits their options but it should not, added Dr Almahmeed.

"With proper advice and follow-up by doctors, most people go back to exercising," he said.

Today, Ms Chakaki will undertake her last long run, 8km, before she tapers off her training for the rest of the week.

For the past few months, she has been working out in the gym and pounding the pavement alongside Jumeirah Beach.

"I've done charity walks before but nothing like this," she said.

Ms Chakaki spent some of her youth in Saudi Arabia, where women were not encouraged to compete in athletics.

"By the time I got to the US, it was kind of too late. The only thing I did regularly was swim. Running is not easy nor easy to build muscle.

"I don't think I started [training] early enough, although last year I wanted to do it [but] I didn't have the mental will. But this year it kicked in," she said.

Ms Chakaki said she was driven to compete in the race by a desire to help the children's fund.

"It's leading by example but also trying to do as much as possible to raise awareness of what the kids are going though," she added.

Ms Chakaki started out as a volunteer for The Palestinian Children's Relief Fund and last year her company helped to build an online community for the fund.

She has now been appointed to its board of directors in Dubai.

"The kids that we deliver medical care to are mostly victims of war and they've got war wounds," she said.

"Some of them have illnesses and congenital diseases and you really see a broken spirit."

Recipe: Spirulina Coconut Brothie

Ingredients
1 tbsp Spirulina powder
1 banana
1 cup unsweetened coconut milk (full fat preferable)
1 tbsp fresh turmeric or turmeric powder
½ cup fresh spinach leaves
½ cup vegan broth
2 crushed ice cubes (optional)

Method
Blend all the ingredients together on high in a high-speed blender until smooth and creamy. 

Key facilities
  • Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
  • Premier League-standard football pitch
  • 400m Olympic running track
  • NBA-spec basketball court with auditorium
  • 600-seat auditorium
  • Spaces for historical and cultural exploration
  • An elevated football field that doubles as a helipad
  • Specialist robotics and science laboratories
  • AR and VR-enabled learning centres
  • Disruption Lab and Research Centre for developing entrepreneurial skills
World record transfers

1. Kylian Mbappe - to Real Madrid in 2017/18 - €180 million (Dh770.4m - if a deal goes through)
2. Paul Pogba - to Manchester United in 2016/17 - €105m
3. Gareth Bale - to Real Madrid in 2013/14 - €101m
4. Cristiano Ronaldo - to Real Madrid in 2009/10 - €94m
5. Gonzalo Higuain - to Juventus in 2016/17 - €90m
6. Neymar - to Barcelona in 2013/14 - €88.2m
7. Romelu Lukaku - to Manchester United in 2017/18 - €84.7m
8. Luis Suarez - to Barcelona in 2014/15 - €81.72m
9. Angel di Maria - to Manchester United in 2014/15 - €75m
10. James Rodriguez - to Real Madrid in 2014/15 - €75m

MATCH INFO

Karnataka Tuskers 110-5 (10 ovs)

Tharanga 48, Shafiq 34, Rampaul 2-16

Delhi Bulls 91-8 (10 ovs)

Mathews 31, Rimmington 3-28

Karnataka Tuskers win by 19 runs

The%20specs
%3Cp%3E%3Cstrong%3EEngine%3A%20%3C%2Fstrong%3E2.3-litre%204cyl%20turbo%0D%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E299hp%20at%205%2C500rpm%0D%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E420Nm%20at%202%2C750rpm%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3E10-speed%20auto%0D%3Cbr%3E%3Cstrong%3EFuel%20consumption%3A%20%3C%2Fstrong%3E12.4L%2F100km%0D%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3ENow%0D%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EFrom%20Dh157%2C395%20(XLS)%3B%20Dh199%2C395%20(Limited)%3C%2Fp%3E%0A
All you need to know about Formula E in Saudi Arabia

What The Saudia Ad Diriyah E-Prix

When Saturday

Where Diriyah in Saudi Arabia

What time Qualifying takes place from 11.50am UAE time through until the Super Pole session, which is due to end at 12.55pm. The race, which will last for 45 minutes, starts at 4.05pm.

Who is competing There are 22 drivers, from 11 teams, on the grid, with each vehicle run solely on electronic power.

The Al Barzakh Festival takes place on Wednesday and Thursday at 7.30pm in the Red Theatre, NYUAD, Saadiyat Island. Tickets cost Dh105 for adults from platinumlist.net

TOUR DE FRANCE INFO

Dates: July 1-23
Distance: 3,540km
Stages: 21
Number of teams: 22
Number of riders: 198

'Gehraiyaan'
Director:Shakun Batra

Stars:Deepika Padukone, Siddhant Chaturvedi, Ananya Panday, Dhairya Karwa

Rating: 4/5

Tank warfare

Lt Gen Erik Petersen, deputy chief of programs, US Army, has argued it took a “three decade holiday” on modernising tanks. 

“There clearly remains a significant armoured heavy ground manoeuvre threat in this world and maintaining a world class armoured force is absolutely vital,” the general said in London last week.

“We are developing next generation capabilities to compete with and deter adversaries to prevent opportunism or miscalculation, and, if necessary, defeat any foe decisively.”

World Test Championship table

1 India 71 per cent

2 New Zealand 70 per cent

3 Australia 69.2 per cent

4 England 64.1 per cent

5 Pakistan 43.3 per cent

6 West Indies 33.3 per cent

7 South Africa 30 per cent

8 Sri Lanka 16.7 per cent

9 Bangladesh 0

Sanju

Produced: Vidhu Vinod Chopra, Rajkumar Hirani

Director: Rajkumar Hirani

Cast: Ranbir Kapoor, Vicky Kaushal, Paresh Rawal, Anushka Sharma, Manish’s Koirala, Dia Mirza, Sonam Kapoor, Jim Sarbh, Boman Irani

Rating: 3.5 stars

Five famous companies founded by teens

There are numerous success stories of teen businesses that were created in college dorm rooms and other modest circumstances. Below are some of the most recognisable names in the industry:

  1. Facebook: Mark Zuckerberg and his friends started Facebook when he was a 19-year-old Harvard undergraduate. 
  2. Dell: When Michael Dell was an undergraduate student at Texas University in 1984, he started upgrading computers for profit. He starting working full-time on his business when he was 19. Eventually, his company became the Dell Computer Corporation and then Dell Inc. 
  3. Subway: Fred DeLuca opened the first Subway restaurant when he was 17. In 1965, Mr DeLuca needed extra money for college, so he decided to open his own business. Peter Buck, a family friend, lent him $1,000 and together, they opened Pete’s Super Submarines. A few years later, the company was rebranded and called Subway. 
  4. Mashable: In 2005, Pete Cashmore created Mashable in Scotland when he was a teenager. The site was then a technology blog. Over the next few decades, Mr Cashmore has turned Mashable into a global media company.
  5. Oculus VR: Palmer Luckey founded Oculus VR in June 2012, when he was 19. In August that year, Oculus launched its Kickstarter campaign and raised more than $1 million in three days. Facebook bought Oculus for $2 billion two years later.
Some of Darwish's last words

"They see their tomorrows slipping out of their reach. And though it seems to them that everything outside this reality is heaven, yet they do not want to go to that heaven. They stay, because they are afflicted with hope." - Mahmoud Darwish, to attendees of the Palestine Festival of Literature, 2008

His life in brief: Born in a village near Galilee, he lived in exile for most of his life and started writing poetry after high school. He was arrested several times by Israel for what were deemed to be inciteful poems. Most of his work focused on the love and yearning for his homeland, and he was regarded the Palestinian poet of resistance. Over the course of his life, he published more than 30 poetry collections and books of prose, with his work translated into more than 20 languages. Many of his poems were set to music by Arab composers, most significantly Marcel Khalife. Darwish died on August 9, 2008 after undergoing heart surgery in the United States. He was later buried in Ramallah where a shrine was erected in his honour.

Results:

6.30pm: Maiden Dh165,000 2,000m - Winner: Powderhouse, Sam Hitchcott (jockey), Doug Watson (trainer)

7.05pm: Handicap Dh165,000 2,200m - Winner: Heraldic, Richard Mullen, Satish Seemar

7.40pm: Conditions Dh240,000 1,600m - Winner: Walking Thunder, Connor Beasley, Ahmed bin Harmash

8.15pm: Handicap Dh190,000 2,000m - Winner: Key Bid, Fernando Jara, Ali Rashid Al Raihe

8.50pm: The Garhoud Sprint Listed Dh265,000 1,200m - Winner: Drafted, Sam Hitchcott, Doug Watson

9.25pm: Handicap Dh170,000 1,600m - Winner: Cachao, Tadhg O’Shea, Satish Seemar

10pm: Handicap Dh190,000 1,400m - Winner: Rodaini, Connor Beasley, Ahmed bin Harmash