What you need to know about breaking the fast

Drinking some fluids first to break iftar and then some food is the best way to break a fast, experts say.

Can I fast if I have diabetes?

Type 1 diabetics are at a higher risk and should seek the advice of doctors before fasting. Type 2 diabetics are generally safe to fast provided you talk to your doctor.

Is there an increased risk of dehydration in hot countries such as the UAE?

Yes. Dehydration due to reduced intake of fluids may become severe in hot and humid climates. Also, hypoglycaemia can result in the loss of body fluid through excessive urination and contribute to depletion of electrolytes in the body. It is important that fluid intake during non-fasting hours from iftar to suhoor is maintained at a regular pace.

In the UAE it is very hot during Ramadan. What can people do if they wish to exercise during the holy month?

Take some moderate exercise, such as a short walk, just before you break your fast at iftar, and again just before going to bed, as well as right before suhoor.

Do I need to wake up for suhoor?

Yes. Long hours without eating increases the risk of hypoglycaemia. Try to eat a meal at suhoor just before sunrise and not at midnight, as is common practice. This will help to keep your glucose levels more balanced throughout the fast.

If I smoke is Ramadan a good opportunity to give up?

Since you are not allowed to smoke during fasting hours, it is a good chance to build up your self-control and stop smoking.

Do people tend to lose weight during Ramadan?

Fasting during Ramadan can be good for your health and can lead to moderate weight loss.

How can indigestion be best avoided after a day of fasting?

Indigestion is common in those fasting. Problems occur when people try to eat too much too soon. Start with fluids and eat food gradually.

* Information provided by the Imperial College London Diabetes Centre