Police and mountain rescue groups have reiterated safety warnings about hiking during the day.
Despite September ushering in slightly cooler weather, experts said the daytime heat is still fierce.
Complacent day-trippers still treat hiking like an easy walk and do not bring enough water, they said.
They are risking dehydration – and even death – by not being better prepared.
On Saturday, four hikers at Wadi Naqab in Ras Al Khaimah were flown to hospital by police.
“The ... teams managed to locate the tourists, provide them with the necessary first aid and then moved them to a less rugged area where the helicopter landed safely to transfer them to hospital,” said Maj Tariq Al Sharhan, head of the ambulance and rescue department at Ras Al Khaimah Police.
“We urge the public to avoid going to rugged areas in mountains and valleys, especially during the day.”
Ras Al Khaimah police said it had carried out 19 rescue missions of stranded hikers this year.
With more people staying in the country because of Covid-19, the mountains of the Northern Emirates are an attractive prospect.
But walking there can be dangerous. In May, three Emiratis were flown to safety after suffering from heat exhaustion while walking in Ras Al Khaimah.
The same month, Dubai resident Mohamad Hajjar, 35, from Lebanon, was found dead by search and rescue teams in the mountainous area of Sharjah’s Khor Fakkan.
Hiking experts said September still brings fierce summer heat and hikers must be cautious and prepared.
“Lots of people are tired of being stuck inside and have exhausted all of the options of pools and beaches – the mountains are the next logical outdoor activity,” said Amy Subaey, director of UAE Trekkers, a hiking company in Dubai.
Heat exhaustion leads to heat stroke and death within hours. Hiking is not the same as going for a walk
“But it is still September and it’s really still extremely hot. A hike that you could normally do in four hours in the winter will take you six hours and leave you exhausted – and dehydrated,” she said.
Ms Subaey said that even if you are “gym” fit, hiking is a different activity that requires endurance an indoor workout cannot simulate.
“Getting stranded happens when people do not understand the risks they are taking by going hiking in the summer,” she said.
“They start out too late in the morning, take enough water for [only] a few hours and underestimate the time it will take them to get back to safety.
“They also think that help is just a phone call away and don’t understand that in some remote places in UAE, you cannot make that phone call.”
Ms Subaey said getting lost is also linked to dehydration, which affects the ability to think clearly.
“What happens next can be deadly, as heat exhaustion leads to heatstroke and death within hours. Hiking is not the same as ‘going for a walk’,” she said.
Ms Subaey advisers people to walk in groups, never hike with someone that does not know the route and always carry no less than five litres [of water].
“The only time that is acceptable to go hiking in September is from 5.15am to 9am,” she said.
Night hiking brings another set of risks. “Critters like snakes and spiders come out of their holes at night in the summer and you won’t be able to see them.
“If you are bitten by something in the mountains, that is not something that you can patch up with a Band-Aid.”
She suggested using the month of September to get “hiking fit”.
“Carry a 5kg backpack while walking, start running for longer durations and climbing stairs,” she said.
“Wake up at 3am and walk around the block with a 5kg backpack.”
The specs
Engine: 2-litre 4-cylinder and 3.6-litre 6-cylinder
Power: 220 and 280 horsepower
Torque: 350 and 360Nm
Transmission: eight-speed automatic
Price: from Dh136,521 VAT and Dh166,464 VAT
On sale: now
Timeline
2012-2015
The company offers payments/bribes to win key contracts in the Middle East
May 2017
The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts
September 2021
Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act
October 2021
Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence
December 2024
Petrofac enters into comprehensive restructuring to strengthen the financial position of the group
May 2025
The High Court of England and Wales approves the company’s restructuring plan
July 2025
The Court of Appeal issues a judgment challenging parts of the restructuring plan
August 2025
Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision
October 2025
Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange
November 2025
180 Petrofac employees laid off in the UAE
Mrs%20Chatterjee%20Vs%20Norway
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Trump v Khan
2016: Feud begins after Khan criticised Trump’s proposed Muslim travel ban to US
2017: Trump criticises Khan’s ‘no reason to be alarmed’ response to London Bridge terror attacks
2019: Trump calls Khan a “stone cold loser” before first state visit
2019: Trump tweets about “Khan’s Londonistan”, calling him “a national disgrace”
2022: Khan’s office attributes rise in Islamophobic abuse against the major to hostility stoked during Trump’s presidency
July 2025 During a golfing trip to Scotland, Trump calls Khan “a nasty person”
Sept 2025 Trump blames Khan for London’s “stabbings and the dirt and the filth”.
Dec 2025 Trump suggests migrants got Khan elected, calls him a “horrible, vicious, disgusting mayor”
COMPANY%20PROFILE
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What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.
Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.
Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.
Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
Desert Warrior
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Auron Mein Kahan Dum Tha
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