Sudden change from hot to cold can harm health



DUBAI //The sudden change in temperature from extreme hot to cold can have a serious effect on people who have a history of cold-related disorders.

Doctors say managers of malls, offices, public buildings, mosques and even hospitals, which sometimes record temperatures as low as 19°C, have a responsibility to ensure that the inside of their establishments is not unhealthy.

"Extreme and sudden variance between outside and inside temperatures has adverse effect on body as it undergoes a certain amount of stress when it is forced to go from a boiling hot environment into an air-conditioned one", said Dr Aamerah Shah, a primary care specialist at the American Hospital Dubai.

"It dries off your skin, the mucus membrane and the eyes. We see patients who say they went to the malls or their offices and it was extremely cold. Eye infections, respiratory infections and muscular spasms are caused by this change in temperature," Dr Shah said.

She treats several patients each month for asthma attacks, runny noses, muscular pain, flu, pharyngitis, sinusitis, cold, sore throat, muscular aches and severe pains, all mostly the result of air conditioning.

Dr Shah said the recommended temperature should be between 23°C and 25°C to prevent susceptibility to ailments and ensure healthy living.

Another medical expert said low temperatures can exacerbate medical conditions of existing patients.

"These extreme differences from outside to inside might affect the human body," said Dr Tarek Abdul Hadi Azeem, a professor and consultant of internal medicine at Al Noor Hospital in Abu Dhabi.

"The change in temperature can exacerbate coronary heart diseases, vascular cardiac, vascular brain diseases and peripheral vascular [artery and vein] diseases.

"The condition of people with respiratory diseases might also worsen. I always advise patients to switch their air conditioners off when possible and avoid being exposed to low temperatures."

Another doctor said the hospital where she worked set the temperature sometimes as low as 19°C, which was unhealthy for patients and medical practitioners.

A prominent hospital whose inside temperatures The National gauged with a thermometer recorded about 22.5°C at 11am on a Wednesday.

"It is too cold for the patients," said the doctor. "It is something that all hospital administrations should look into. The temperatures of all buildings including hospitals should be monitored closely. If offices and hospitals are too cold, they should let the management know."

Dr Azeem agreed: "Many patients are sick, they might fall more ill. Hospitals should pay attention as they are providing health care. They have a responsibility. Even mosques are so cold. No place should be very cold."

Star Wars: Episode I – The Phantom Menace

Developer: Big Ape Productions
Publisher: LucasArts
Consoles: PC, PlayStation
Rating: 2/5

THE SPECS

Battery: 60kW lithium-ion phosphate
Power: Up to 201bhp
0 to 100kph: 7.3 seconds
Range: 418km
Price: From Dh149,900
Available: Now

Essentials

The flights

Etihad (etihad.ae) and flydubai (flydubai.com) fly direct to Baku three times a week from Dh1,250 return, including taxes. 
 

The stay

A seven-night “Fundamental Detox” programme at the Chenot Palace (chenotpalace.com/en) costs from €3,000 (Dh13,197) per person, including taxes, accommodation, 3 medical consultations, 2 nutritional consultations, a detox diet, a body composition analysis, a bio-energetic check-up, four Chenot bio-energetic treatments, six Chenot energetic massages, six hydro-aromatherapy treatments, six phyto-mud treatments, six hydro-jet treatments and access to the gym, indoor pool, sauna and steam room. Additional tests and treatments cost extra.

if you go

The flights

Direct flights from the UAE to the Nepalese capital, Kathmandu, are available with Air Arabia, (www.airarabia.com) Fly Dubai (www.flydubai.com) or Etihad (www.etihad.com) from Dh1,200 return including taxes. The trek described here started from Jomson, but there are many other start and end point variations depending on how you tailor your trek. To get to Jomson from Kathmandu you must first fly to the lake-side resort town of Pokhara with either Buddha Air (www.buddhaair.com) or Yeti Airlines (www.yetiairlines.com). Both charge around US$240 (Dh880) return. From Pokhara there are early morning flights to Jomson with Yeti Airlines or Simrik Airlines (www.simrikairlines.com) for around US$220 (Dh800) return. 

The trek

Restricted area permits (US$500 per person) are required for trekking in the Upper Mustang area. The challenging Meso Kanto pass between Tilcho Lake and Jomson should not be attempted by those without a lot of mountain experience and a good support team. An excellent trekking company with good knowledge of Upper Mustang, the Annaurpuna Circuit and Tilcho Lake area and who can help organise a version of the trek described here is the Nepal-UK run Snow Cat Travel (www.snowcattravel.com). Prices vary widely depending on accommodation types and the level of assistance required.