Vaping has a similar impact on cardiac health as regular cigarette smoking, a new study supported by the American Health Association has found.
The research showed that shortly after vaping, users had elevated blood pressure and heart rate in a similar way to the body’s response to a ‘fight or flight’ situation that's triggered by the brain’s sympathetic nervous system.
The three-year study at the University of Wisconsin evaluated the physiological response in 395 people, 164 of who vaped for an average of 4.1 years compared with 117 people who smoked for around 23 years and 114 who had not used any nicotine products.
Scientists found the negative impact on cardiovascular function was similar in young vapers as in older smokers who had used traditional cigarettes for two decades longer.
These findings are concerning because they indicate vaping may increase cardiovascular risk
Robert Turrell,
University of Wisconsin
“Immediately after vaping or smoking, there were worrisome changes in blood pressure, heart rate, heart rate variability and blood vessel tone (constriction),” said lead study author Matthew Tattersall, an assistant professor of medicine at the University of Wisconsin School of Medicine and Public Health.
“These findings suggest worse cardiovascular disease risk factors right after vaping or smoking, and activation of the sympathetic nervous system may play a role in the adverse responses seen immediately after using e-cigarettes and after exercise testing 90 minutes later.”
The average age of smokers in the study was 42, whereas vapers were aged 27, on average.
According to the 2022 Middle East Tobacco Atlas, smoking rates in the UAE are around 14 per cent for men and two per cent for women.
In July, a UAE study found a quarter of university students had tried an e-cigarette.
The Wisconsin study assessed blood pressure, heart rate and the diameter of the brachial artery in the arm of each group before and after they smoked or vaped.
People who vaped and those who smoked combustible cigarettes had greater increases in heart rate and blood pressure immediately after using a cigarette or vape.
Those using nicotine also experienced greater constriction of the brachial artery and had worse measures of heart rate variability, indicating the activation of the body’s sympathetic nervous system — the fight-or-flight response that becomes more active when a person is stressed or in danger.
The response increases heart rate and blood pressure, and creates a greater need for oxygen by the heart and dysfunction in artery walls.
Treadmill stress tests were also performed, 90 minutes after participants had either vaped or smoked and 90 minutes after those who reported no nicotine use had rested.
People who vaped and those who smoked cigarettes performed significantly worse on all four exercise parameters tested, compared to the group who reported no nicotine use.
The exercise ability and fitness level of each study subject were measured, while each was tested for 60 seconds post-exercise to understand how quickly they recovered.
Compared with those who did not take any nicotine, smokers and vapers achieved a lower cardiac workload, slower recovery and less exercise ability.
“We did not study the long-term effects of vaping, use of vaping as a smoking cessation aid or the effectiveness or safety of vaping in that context,” said Robert Turrell Professor in Cardiovascular Research at the University of Wisconsin School of Medicine and Public Health in Madison.
“However, these findings are concerning because they indicate vaping may increase cardiovascular risk.
“The message for people who smoke combustible cigarettes is the same as always – try to quit using tobacco and nicotine products and seek support from your physician and community to increase your chances of success.”
Top 10 most polluted cities
- Bhiwadi, India
- Ghaziabad, India
- Hotan, China
- Delhi, India
- Jaunpur, India
- Faisalabad, Pakistan
- Noida, India
- Bahawalpur, Pakistan
- Peshawar, Pakistan
- Bagpat, India
BOSH!'s pantry essentials
Nutritional yeast
This is Firth's pick and an ingredient he says, "gives you an instant cheesy flavour". He advises making your own cream cheese with it or simply using it to whip up a mac and cheese or wholesome lasagne. It's available in organic and specialist grocery stores across the UAE.
Seeds
"We've got a big jar of mixed seeds in our kitchen," Theasby explains. "That's what you use to make a bolognese or pie or salad: just grab a handful of seeds and sprinkle them over the top. It's a really good way to make sure you're getting your omegas."
Umami flavours
"I could say soya sauce, but I'll say all umami-makers and have them in the same batch," says Firth. He suggests having items such as Marmite, balsamic vinegar and other general, dark, umami-tasting products in your cupboard "to make your bolognese a little bit more 'umptious'".
Onions and garlic
"If you've got them, you can cook basically anything from that base," says Theasby. "These ingredients are so prevalent in every world cuisine and if you've got them in your cupboard, then you know you've got the foundation of a really nice meal."
Your grain of choice
Whether rice, quinoa, pasta or buckwheat, Firth advises always having a stock of your favourite grains in the cupboard. "That you, you have an instant meal and all you have to do is just chuck a bit of veg in."
India team for Sri Lanka series
Test squad: Rohit Sharma (captain), Priyank Panchal, Mayank Agarwal, Virat Kohli, Shreyas Iyer, Hanuma Vihari, Shubhman Gill, Rishabh Pant (wk), KS Bharath (wk), Ravindra Jadeja, Jayant Yadav, Ravichandran Ashwin, Kuldeep Yadav, Sourabh Kumar, Mohammed Siraj, Umesh Yadav, Mohammed Shami, Jasprit Bumrah.
T20 squad: Rohit Sharma (captain), Ruturaj Gaikwad, Shreyas Iyer, Surya Kumar Yadav, Sanju Samson, Ishan Kishan (wk), Venkatesh Iyer, Deepak Chahar, Deepak Hooda, Ravindra Jadeja, Yuzvendra Chahal, Ravi Bishnoi, Kuldeep Yadav, Mohammed Siraj, Bhuvneshwar Kumar, Harshal Patel, Jasprit Bumrah, Avesh Khan
MATCH INFO
Liverpool 2 (Van Dijk 18', 24')
Brighton 1 (Dunk 79')
Red card: Alisson (Liverpool)
Fixtures
Sunday, December 8, Sharjah Cricket Stadium – UAE v USA
Monday, December 9, Sharjah Cricket Stadium – USA v Scotland
Wednesday, December 11, Sharjah Cricket Stadium – UAE v Scotland
Thursday, December 12, ICC Academy, Dubai – UAE v USA
Saturday, December 14, ICC Academy, Dubai – USA v Scotland
Sunday, December 15, ICC Academy, Dubai – UAE v Scotland
Note: All matches start at 10am, admission is free
Essentials
The flights
Emirates, Etihad and Malaysia Airlines all fly direct from the UAE to Kuala Lumpur and on to Penang from about Dh2,300 return, including taxes.
Where to stay
In Kuala Lumpur, Element is a recently opened, futuristic hotel high up in a Norman Foster-designed skyscraper. Rooms cost from Dh400 per night, including taxes. Hotel Stripes, also in KL, is a great value design hotel, with an infinity rooftop pool. Rooms cost from Dh310, including taxes.
In Penang, Ren i Tang is a boutique b&b in what was once an ancient Chinese Medicine Hall in the centre of Little India. Rooms cost from Dh220, including taxes.
23 Love Lane in Penang is a luxury boutique heritage hotel in a converted mansion, with private tropical gardens. Rooms cost from Dh400, including taxes.
In Langkawi, Temple Tree is a unique architectural villa hotel consisting of antique houses from all across Malaysia. Rooms cost from Dh350, including taxes.
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The specs
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LA LIGA FIXTURES
Friday
Granada v Real Betis (9.30pm)
Valencia v Levante (midnight)
Saturday
Espanyol v Alaves (4pm)
Celta Vigo v Villarreal (7pm)
Leganes v Real Valladolid (9.30pm)
Mallorca v Barcelona (midnight)
Sunday
Atletic Bilbao v Atletico Madrid (4pm)
Real Madrid v Eibar (9.30pm)
Real Sociedad v Osasuna (midnight)
'Operation Mincemeat'
Director: John Madden
Cast: Colin Firth, Matthew Macfayden, Kelly Macdonald and Penelope Wilton
Rating: 4/5