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Gemma White

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Location
Gemma White is a contributor for The National working across a range of topics for the Arts & Culture and Lifestyle departments. She moved to the UAE in 2005, and has worked as an editor for the past 10 years, including for Ahlan!, Scene and OK! Middle East. Her writing has appeared in Time Out, Grazia, Gulf News, Khaleej Times, Cosmopolitan, Emirates Woman, Vogue Arabia, and more.
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Articles

A year-round activity in UAE mountains and wadis, hiking calls for knowing and respecting the terrain. Alamy
Responsible UAE hiking: 'Any trail is a challenge when people are not prepared'

From respecting wildlife to clocking signs of heat exhaustion, hikers must understand and navigate risks when in remote locations

LifestyleMay 14, 2026
Cove Rotana's 24-hour stays for two adults and two children start from Dh399. Photo: RAKTDA
UAE staycation deals for May and June, including Eid Al Adha

Offers include free children's meals, complimentary theme park and museum access and discount spa treatments

TravelMay 07, 2026
Even brief bursts of movement can lift your mood. Getty Images
10 science-backed ways to boost your mood in minutes

Dancing, a quick chat and time outdoors can help you achieve a more positive mindset

WellbeingMay 03, 2026
Salons and spas across the UAE offer treatments even for the time-poor. Getty Images
Self-care on a time budget: Treatments from one minute to one hour

From a 60-second icy plunge to a 60-minute sound healing session, and plenty in between

LifestyleApril 30, 2026
Weight loss aside, self-administered injections serve as anti-ageing and high-energy hacks. Getty Images
The next health boom after Ozempic? Inside the world of self-injectable pens

As GLP-1 drugs make home-administered jabs commonplace, others in the wellness space are adopting the method

WellbeingApril 27, 2026
Befriending people from all over the world is par for the course in the UAE. Getty Images
The joys of cross-cultural friendship: ‘It broadens your world massively’

Five UAE residents reflect on how their relationships with people from different nationalities and cultures help them grow

LifestyleApril 19, 2026
Rib-eye steak with padron peppers. Photo: Carine
Restaurant of the weekWhy chef Izu Ani’s Carine still delivers after eight years

From romantic dinners to lively gatherings, Emirates Golf Club spot offers a menu that balances comfort with creativity

FoodApril 17, 2026
Sara Capriotti took her nine-month-old baby to Italy for a few weeks before returning to the UAE. Photo: Sara Capriotti
Back in the UAE: Why returning home has been a priority for residents

Whether travelling for a preplanned holiday, spring break or due to feelings of uncertainty, five families share why they couldn’t wait to get back to the country

LifestyleApril 14, 2026
Children scattered around the house is a remote-learning reality for many. Getty Images
ColumnUnexpected home-schooling silver linings, from an academic refresh to Gen Alpha slang

Not all the pointers I’m picking up are on the curriculum

LifestyleApril 13, 2026
Easter is celebrated by Christians worldwide, with the dates changing annually. Photo: Unsplash
From Palm Sunday to Easter festivities, how and why Christians celebrate

Holy week is a time for family, remembrance and gift-giving, as well as feasting

Things to doMarch 29, 2026
With families spending more time at home, experts explain the power of upkeeping routines. Getty Images
How a routine can counter uncertainty and bring clarity to children and adults

With home-schooling continuing across the UAE, the predictability of a regular schedule can free up mental space to help parents work and little ones learn

LifestyleMarch 25, 2026
Younger generations are eating earlier for reasons including managing health, maximising evenings and avoiding rush-hour traffic. Getty Images
Dinner at 5pm: What Gen Z’s love of eating early means for restaurants in Dubai

Several venues offer subsidised set menus with small bites between 4pm and 7pm

FoodMarch 23, 2026
From indoor obstacle courses to colour-coded treasure hunts, there are plenty of screen-free ways to keep children of all ages entertained indoors. Getty Images
Ten fun indoor activities for kids when they’re stuck at home

There are plenty of fun games to encourage creativity and keep screentime to a minimum

Things to doMarch 20, 2026
Don't have your child hosted twice in a row for a playdate without reciprocation, unless you have a clear understanding with the other parent. Getty
Unspoken rules of the modern playdate, from planning to pick up

Over a decade of hosting and attending get-togethers for littles ones, I've picked up some dos and don'ts parents should know

LifestyleMarch 19, 2026
Steer clear of non-essential screentime by packing your bag with tech-free activities to pull out when boredom strikes. Getty Images
How to stop doomscrolling: The offline hobbies people are packing in 'analogue bags'

The latest anti-tech wellness trend helps you not only get off devices, but also develop new skills

LifestyleMarch 17, 2026
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