Jesse Ryder says he is ready to turn over a new leaf and start afresh as he continues his rehab in hopes of playing again for the Black Caps. Phil Walter / Getty Images
Jesse Ryder says he is ready to turn over a new leaf and start afresh as he continues his rehab in hopes of playing again for the Black Caps. Phil Walter / Getty Images
Jesse Ryder says he is ready to turn over a new leaf and start afresh as he continues his rehab in hopes of playing again for the Black Caps. Phil Walter / Getty Images
Jesse Ryder says he is ready to turn over a new leaf and start afresh as he continues his rehab in hopes of playing again for the Black Caps. Phil Walter / Getty Images

Windies series is on Jesse Ryder’s radar


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WELLINGTON // The troubled New Zealand batsman Jesse Ryder resumed his cricket career on Monday, targeting a return after a tumultuous year that included a drugs ban and a near-fatal beating.

Ryder linked up with his new domestic team, Otago Volts, for the first time after serving a six-month ban for testing positive to banned substances contained in a weight-loss supplement.

He aims to play in the Volts' season opener against his former team, Wellington Firebirds, next weekend, with the long-term aim of returning to the New Zealand side for upcoming home series against West Indies and India.

“My main goal is to push for the Black Caps again,” Ryder told Fairfax Media. “All going well, I’d like to push for the West Indies tour.

“But, definitely, the main aim is to try and earn a call-up in time for that Indian tour if they don’t pick me for the West Indies tour.”

West Indies play three Tests in New Zealand from December 3, with the Black Caps hosting India in January-February.

Ryder is one of New Zealand’s best batting talents, averaging 40.93 in 18 Tests, but his career has been marred by disciplinary lapses, off-field problems and struggles with his fitness.

Ryder, 29, went into self-imposed exile from international cricket in February 2012, saying he needed to sort out his personal issues.

He appeared to be making progress and was set to take a lucrative Indian Premier League contract in March before he was assaulted outside a bar in the South Island city of Christchurch.

Ryder, who witnesses said did nothing to provoke the attack, was put into an induced coma with a fractured skull and said he was fortunate to be alive.

“We’ve all heard the stories of guys hitting their heads and dying after being punched and falling to the ground,” he told Fairfax. “I look back and think I am lucky not to be dead.”

Then the doping ban extended his time away from the game, forcing him to train by himself as his new teammates at the Volts prepared for the upcoming season.

The New Zealand Sports Tribunal accepted Ryder was trying to lose weight, not enhance his performance, when he took the over-the-counter supplement, but imposed a ban after finding he should have been more cautious.

Ryder said he felt in good shape, even if there were still some complications linked to the assault.

“The body’s pretty good,” he said. “I’m still suffering a little with the head, you know, just some light-headedness.

“But that’s slowly getting better. I’ve been training hard and everything’s coming along really well.”

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Tuesday's fixtures
Group A
Kyrgyzstan v Qatar, 5.45pm
Iran v Uzbekistan, 8pm
N Korea v UAE, 10.15pm
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Nutritional yeast

This is Firth's pick and an ingredient he says, "gives you an instant cheesy flavour". He advises making your own cream cheese with it or simply using it to whip up a mac and cheese or wholesome lasagne. It's available in organic and specialist grocery stores across the UAE.

Seeds

"We've got a big jar of mixed seeds in our kitchen," Theasby explains. "That's what you use to make a bolognese or pie or salad: just grab a handful of seeds and sprinkle them over the top. It's a really good way to make sure you're getting your omegas."

Umami flavours

"I could say soya sauce, but I'll say all umami-makers and have them in the same batch," says Firth. He suggests having items such as Marmite, balsamic vinegar and other general, dark, umami-tasting products in your cupboard "to make your bolognese a little bit more 'umptious'".

Onions and garlic

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Power: Combined output 920hp

Torque: 730Nm at 4,000-7,000rpm

Transmission: 8-speed dual-clutch automatic

Fuel consumption: 11.2L/100km

On sale: Now, deliveries expected later in 2025

Price: expected to start at Dh1,432,000

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Forwards: Harry Kane (Tottenham), Marcus Rashford (Man Utd), Raheem Sterling (Man City), Dominic Calvert-Lewin (Everton), Phil Foden (Man City), Jack Grealish (Aston Villa), Jadon Sancho (Borussia Dortmund), Bukayo Saka (Arsenal)

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