Conor McGregor had 'multiple stress fractures' in shin ahead of defeat to Dustin Poirier

Conor McGregor has said he had "multiple stress fractures" to his shinbone heading into his bout with Dustin Poirier at UFC 264 - where a broken leg resulted in a defeat for the Irishman.

McGregor, 33, was aiming to settle the trilogy with Poirier having lost to the American at UFC 257 in Abu Dhabi in January, but the fight ended at the end of the first round when the former champion rolled his ankle and broke the lower tibia in his left shin. The fight was called off by the doctors and the victory awarded to 32-year-old Poirier.

McGregor underwent surgery in California and on Thursday posted a video to his Instagram account to provide an update of his recovery and to thank the fans for their support. He also revealed that he carried shin injuries into the bout in Las Vegas and there were discussions to delay the fight.

UFC 264: Conor McGregor vows to return 'better than ever' following gruesome leg break

"Everyone keeps asking me at what point did the leg break," McGregor said as he cruised around in a motor scooter with his leg elevated in a cast. "Ask [UFC president] Dana White, ask the UFC, ask Dr [Jeffrey] Davidson, the head doctor of the UFC. They knew ... I had stress fractures on my leg going into that cage.

"There was debate about pulling the thing out because I was sparring with no shin pads and I kicked the knee a few times, so I had multiple stress fractures in the shin bone above the ankle.

"I even did a lot of training sessions when the ankle was sore, I still wouldn't stop training. I used to train on my back and that's how I developed those ground and pound shots from the back.

"It was a skill I developed because of the damaged leg and I had to adjust my training."

Facing a long road to recovery, McGregor - who turned 33 on Wednesday - said he is "motivated to keep going".

"When I came out of surgery I was feeling euphoric," he said. "It was a great job that was done. I was thinking 'yes, this is going to be easy, I can do this no problem'. Then I hit a wall and I was thinking ... 'I'm in a lot of pain, I'm going to be like this for a while ... it's going to be a bit of time'. I know there is going to be ups and downs on this journey and I'm a bit more accepting of it and I'm motivated to keep going."

McGregor revealed that he has had a titanium rod inserted into his leg "from the knee to the ankle" and he joked: "I'm like Arnie (Schwarzenegger) in Terminator 2."

Conflict, drought, famine

Estimates of the number of deaths caused by the famine range from 400,000 to 1 million, according to a document prepared for the UK House of Lords in 2024.
It has been claimed that the policies of the Ethiopian government, which took control after deposing Emperor Haile Selassie in a military-led revolution in 1974, contributed to the scale of the famine.
Dr Miriam Bradley, senior lecturer in humanitarian studies at the University of Manchester, has argued that, by the early 1980s, “several government policies combined to cause, rather than prevent, a famine which lasted from 1983 to 1985. Mengistu’s government imposed Stalinist-model agricultural policies involving forced collectivisation and villagisation [relocation of communities into planned villages].
The West became aware of the catastrophe through a series of BBC News reports by journalist Michael Buerk in October 1984 describing a “biblical famine” and containing graphic images of thousands of people, including children, facing starvation.

Band Aid

Bob Geldof, singer with the Irish rock group The Boomtown Rats, formed Band Aid in response to the horrific images shown in the news broadcasts.
With Midge Ure of the band Ultravox, he wrote the hit charity single Do They Know it’s Christmas in December 1984, featuring a string of high-profile musicians.
Following the single’s success, the idea to stage a rock concert evolved.
Live Aid was a series of simultaneous concerts that took place at Wembley Stadium in London, John F Kennedy Stadium in Philadelphia, the US, and at various other venues across the world.
The combined event was broadcast to an estimated worldwide audience of 1.5 billion.

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Directed by: Todd Phillips

Starring: Joaquin Phoenix

Rating: Five out of five stars

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Greatest of All Time

Starring: Vijay, Sneha, Prashanth, Prabhu Deva, Mohan

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Three ways to get a gratitude glow

By committing to at least one of these daily, you can bring more gratitude into your life, says Ong.

During your morning skincare routine, name five things you are thankful for about yourself.
As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: “I am grateful for every part of me, including my ability to take care of my skin.”
In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for.

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