BARCELONA, SPAIN - AUGUST 17: Luis Suarez (R) in action during a FC Barcelona training session at Ciutat Esportiva on August 17, 2014 in Barcelona, Spain.  (Photo by Alex Caparros/Getty Images)
BARCELONA, SPAIN - AUGUST 17: Luis Suarez (R) in action during a FC Barcelona training session at Ciutat Esportiva on August 17, 2014 in Barcelona, Spain. (Photo by Alex Caparros/Getty Images)

Suarez for Barca’s Indonesia friendly; Liverpool to revamp Anfield; Lampard could play Chelsea again



Barcelona

Barcelona are off to a perfect start, with four wins in the Primera Liga, but the fact that they have yet to concede a goal has been the biggest surprise. But despite four shutouts, Luis Enrique, the Barcelona coach, believes the team can still do better, starting tonight at Malaga. “We are doing well, there is no doubt, and I think that we will still improve at the back,” he said. “It still doesn’t mean that we won’t go on to concede goals and lose matches, and we are looking to improve individually and as a group.” Enrique said yesterday that Luis Suarez is set to play a friendly for the club’s B team against Indonesia today to maintain his fitness. His four-month ban for biting ends next month. “He has been training hard, showing a lot of willingness and is looking forward to returning, so this game does look like a good opportunity to give him a run out if [Barca B coach] Eusebio is happy to do that,” Enrique said.

Liverpool

Liverpool were granted planning permission for phase one of the expansion of their Anfield stadium, the Liverpool city council said yesterday. The Main Stand will expand by 8,500 seats, taking the capacity of Liverpool’s iconic stadium to 54,000. Liverpool hope to complete the first phase of the development in time for the 2016/17 season, while there is no time scale on the second stage of the project, which will increase the capacity of the Anfield Road end by 4,800 seats. Ian Ayre, the Liverpool chief executive, said: “Today’s approval by the planning committee is another step on our journey, which we embarked on two years ago.”

Manchester City

Frank Lampard’s loan spell at Manchester City could come to an end with a game at his former club Chelsea on January 31, City manager Manuel Pellegrini said. Lampard, 36, scored a late equaliser for City in their 1-1 draw at home to Chelsea in the Premier League on Sunday. It was his first appearance against Chelsea since he ended his 13-year association with the club. The midfielder is due to link up with parent club New York City FC in January, but Pellegrini says he could feature in City’s return fixture against Chelsea at Stamford Bridge. “Frank will stay until January, because until January, he doesn’t have anything to do in the United States, because they are not working,” he said. Lampard could feature for City as they face Championship side Sheffield United in the third round of the English League Cup tonight.

Tottenham Hotspur

Mauricio Pochettino says his Tottenham players need to be more aggressive ahead of tonight’s English League Cup home tie with Nottingham Forest. Having won their first two Premier League games, the London side have not won since, and lost 1-0 to previously winless West Bromwich Albion on Sunday. Pochettino said: “We need to change the mentality and make sure we are ready every time. We need to be more aggressive in the last third of the pitch.”

Paris Saint-Germain

Laurent Blanc concedes that his Paris Saint-Germain team are having “a bit of a hard time”, after drawing their past three games in largely unimpressive fashion. The French Ligue 1 champions face Caen tonight. “It is true that all these draws are not reassuring,” the PSG manager said. “We must acknowledge that we are going through a bit of a hard time.”

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Common OCD symptoms and how they manifest

Checking: the obsession or thoughts focus on some harm coming from things not being as they should, which usually centre around the theme of safety. For example, the obsession is “the building will burn down”, therefore the compulsion is checking that the oven is switched off.

Contamination: the obsession is focused on the presence of germs, dirt or harmful bacteria and how this will impact the person and/or their loved ones. For example, the obsession is “the floor is dirty; me and my family will get sick and die”, the compulsion is repetitive cleaning.

Orderliness: the obsession is a fear of sitting with uncomfortable feelings, or to prevent harm coming to oneself or others. Objectively there appears to be no logical link between the obsession and compulsion. For example,” I won’t feel right if the jars aren’t lined up” or “harm will come to my family if I don’t line up all the jars”, so the compulsion is therefore lining up the jars.

Intrusive thoughts: the intrusive thought is usually highly distressing and repetitive. Common examples may include thoughts of perpetrating violence towards others, harming others, or questions over one’s character or deeds, usually in conflict with the person’s true values. An example would be: “I think I might hurt my family”, which in turn leads to the compulsion of avoiding social gatherings.

Hoarding: the intrusive thought is the overvaluing of objects or possessions, while the compulsion is stashing or hoarding these items and refusing to let them go. For example, “this newspaper may come in useful one day”, therefore, the compulsion is hoarding newspapers instead of discarding them the next day.

Source: Dr Robert Chandler, clinical psychologist at Lighthouse Arabia

How to protect yourself when air quality drops

Install an air filter in your home.

Close your windows and turn on the AC.

Shower or bath after being outside.

Wear a face mask.

Stay indoors when conditions are particularly poor.

If driving, turn your engine off when stationary.


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