Francesco Totti, right, led Roma to a derby win over Lazio last year.
Francesco Totti, right, led Roma to a derby win over Lazio last year.
Francesco Totti, right, led Roma to a derby win over Lazio last year.
Francesco Totti, right, led Roma to a derby win over Lazio last year.

Roma's Totti sorry to miss derby


Ian Hawkey
  • English
  • Arabic

Before the first Rome derby of last season, hackers tapped into the personal website of Francesco Totti, the Roma captain. They planted some mischievous viruses before Totti's piece of cyberspace could be secured again as his own.

Lazio fans, naturally, came under suspicion for the vandalism. Two days later, Totti had the last laugh when Roma won the derby.

Ahead of the meeting tomorrow between the rowdiest of Italian football's bad neighbours, a virtual Totti is again the focus of attention because the player himself is absent, suspended, from a fixture he relishes above all others.

But he is also a very present Totti because his lack of availability has become a major scoring point in the traditional Punch and Judy show of jibes and insults exchanged before these collisions.

"I have a lot of respect for Totti for all he has achieved," said the former Lazio captain and club icon Paolo Di Canio on Italian TV. "But there can be no doubt that the fact he is missing is an advantage for Roma."

Such statements approach blasphemy among some Roma loyalists, although Totti's recent record is poor, and almost as heavy with red cards as it is with goals. The goal he struck on Wednesday in the Champions League win against Basel - an important three points for Roma - was his first for 178 days.

A favourite he may remain, but his reputation as the perennial saviour of lost causes and all-round galvaniser has suffered in the last 12 months. Even while Roma were mounting their admirable challenge for last season's scudetto, Totti was only sharing the credit rather than hogging it. His temper let him down at important stages, like the final of the Coppa Italia.

Totti has shrugged off the taunts from Di Canio and others.

"I'm really sorry to be missing the derby because it's the game I most care about," the Rome-born-and-bred, one-club man said. He smiled and added, ironically: "And it obviously means we are going to lose."

Rome usually come out on top, the last Lazio win a 4-2 extravaganza more than 18 months ago. But these are not typical times for the two clubs. For only the fourth time in the many years they have been together in Serie A, Lazio go into the match above Roma in the table. And not just by a slender margin.

The blue team of the capital are the league leaders and - with Inter four points behind them - will remain so even if they suffer defeat in their local scuffle. Roma went into the weekend in ninth place.

But when Totti, as a native Roman, talks of the fixture being the most important in his calendar, he is speaking for a large swathe of his constituents. Di Canio, the former Lazio ultra who became a Lazio player, said the same: "The result of the derby is more important for most fans than winning the league or any cup."

That may be true when the league or a cup seem unachievable targets, but a decade ago, when Lazio won the scudetto in 2000 and then Roma achieved it the following May, that perspective was challenged. And there are some laziali, admiring the fact that their team have made a better start to this campaign than in 1999/2000, who are beginning to wonder if a derby win might turn out to be just one of several important steps to the club's third Serie A title.

The players, and coach Edy Reja, will not talk about title prospects publicly or prematurely. The derby, they all chime, is a one-off.

"Roma have had some problems, but they are beginning to get things right," said Tommaso Rocchi, the Lazio striker.

Spain - Malaga’s new coach

Manuel Pellegrini was named coach of Malaga, who are struggling near the bottom of the tables going into tomorrow’s match against Espanyol.

Pellegrini, the former Real Madrid and Villarreal manager, takes over from Jesualdo Ferreira, who was sacked this week after the team lost their fifth consecutive home match.

First-place Real Madrid face Atletico tomorrow. Cristiano Ronaldo, the Real forward, has netted 10 goals in his last four league outings, but said he has no explanation for his recent spectacular scoring surge.

“I am the same as always, the same as last year,” he said. “I feel good, I feel that I am helping the team and the team is helping me.”

Second-place Barcelona visit Getafe tomorrow. Xavi, who has been suffering from Achilles trouble, should be available for the match.

Holland - Tough task for Ajax

Siem de Jong, the Ajax midfielder, expects his side will face a stern test when they take on Den Haag tomorrow. Ajax are third in the league – five spots ahead of Den Haag – but De Jong foresees a tough battle.

“They play very well and play a good 4-3-3 formation,” he said. “They make it difficult for many opponents.”

Today, first-place Twente host Excelsior after an impressive 2-0 Champions League win at Werder Bremen. “It was a beautiful evening for us and our supporters,” Nikolay Mihaylov, the goalkeeper, said. “We were very concentrated and that made the difference.”

Alex Pastoor, the Excelsior coach, goes into today’s match without a win in seven games and he knows there is no quick answer to his side’s problems.

“When you look at the last two matches and the amount of opportunities we had, I see little reason to adjust things,” he said. “However, this is not a matter of pressing a button.”

Germany - Hamburg’s injury list

Hamburg’s injury problems worsened this week with the loss of Ruud van Nistelrooy, the striker. The club now have nine players unavailable because of injury, and another, Mladen Petric, also may miss today’s match against Hoffenheim.

“It is certainly not normal,” Armin Veh, the coach, said of the injury situation. “I cannot understand it at all. It is hard to find the cause.”

Hoffenheim are in high spirits after a 4-0 win over Hannover last weekend lifted them to third. “We know Hamburg are under pressure after their recent games,” Ralf Rangnick, the coach, said. “If we can impose our game and restrict them to only a few opportunities then we have the chance, like we did in Dortmund, to get a point or more.”

Also today, Eintracht Frankfurt face Wolfsburg, who expect the return of Diego Benaglio in goal. The Switzerland international, who missed the past month with a knee injury, will replace Marwin Hitz.

Frankfurt have four wins and a draw from the last five matches.

France - Boys must be serious

Jean Tigana, the Bordeaux coach, has ordered his players to “take responsibility” for the club’s indifferent form as they prepare to face Valenciennes.

Bordeaux, the French champions in 2009, are ninth after a run of three games without a win in all competitions, Tigana has demanded an improvement.

“Everyone makes mistakes but we need the players to work them out for themselves,” he said. “If you look at the matches from other teams, there are always one or two players who shake things up and things fall into place. We have some players who are capable of this.”

Also today, Jimmy Briand faces his old team, Rennes, for the first time since signing with Lyon over the summer.

“This was the first fixture I looked for when the schedule came out,” Briand said. “It will be fun to see everyone before and after the game, but during the game I am an opponent.”

China

China’s top flight Super League has extended halftime of its games to up to 30 minutes to prevent collusion on results in the final round of matches. The extension will be implemented in the final round tomorrow to make sure the second half of all games kick off at the same time. Fifa’s rules say halftime cannot exceed 15 minutes and Chinese media report widespread opposition to the extension among football fans. Fifa has not yet issued a statement on the half-time extension.

Chile

Marcelo Bielsa is out as national team coach of Chile, the new president of the football federation said. Bielsa had promised to resign if Jorge Segovia was elected president, which happened this week when Segovia ousted incumbent Harold Mayne-Nicholls. Segovia declined to speculate on a replacement, although Claudio Borghi, the coach of Boca Juniors, and the former Spanish national team coach Luis Aragones have been mentioned as candidates.

United States

The San Jose Earthquakes will face either Columbus or Colorado in the Major League Soccer Eastern Conference finals. The Earthquakes beat the New York Red Bulls and Thierry Henry 3-1 on Thursday night for 3-2 aggregate win in the conference semifinals. Bobby Convey scored twice, connecting in the sixth and 77th minutes, to help San Jose rebound from a 1-0 first-leg loss in California.

Argentina

Julio Grondona, the president of the Argentine Football Association, denied that he was responsible for hooligan groups being on a flight to South Africa with Argentina’s World Cup team. “If they are not in jail and they have passports, it is not my problem nor a problem of AFA,” Grondona told members of a congressional committee. Argentina are known for some of the worst hooligans, a problem that dates to the first hooligan-related death in 1924. More than 200 lives have been lost since then.

Muguruza's singles career in stats

WTA titles 3

Prize money US$11,128,219 (Dh40,873,133.82)

Wins / losses 293 / 149

EA Sports FC 24
World Cricket League Division 2

In Windhoek, Namibia - Top two teams qualify for the World Cup Qualifier in Zimbabwe, which starts on March 4.

UAE fixtures

Thursday February 8, v Kenya; Friday February 9, v Canada; Sunday February 11, v Nepal; Monday February 12, v Oman; Wednesday February 14, v Namibia; Thursday February 15, final

Islamophobia definition

A widely accepted definition was made by the All Party Parliamentary Group on British Muslims in 2019: “Islamophobia is rooted in racism and is a type of racism that targets expressions of Muslimness or perceived Muslimness.” It further defines it as “inciting hatred or violence against Muslims”.

UAE currency: the story behind the money in your pockets
Where to donate in the UAE

The Emirates Charity Portal

You can donate to several registered charities through a “donation catalogue”. The use of the donation is quite specific, such as buying a fan for a poor family in Niger for Dh130.

The General Authority of Islamic Affairs & Endowments

The site has an e-donation service accepting debit card, credit card or e-Dirham, an electronic payment tool developed by the Ministry of Finance and First Abu Dhabi Bank.

Al Noor Special Needs Centre

You can donate online or order Smiles n’ Stuff products handcrafted by Al Noor students. The centre publishes a wish list of extras needed, starting at Dh500.

Beit Al Khair Society

Beit Al Khair Society has the motto “From – and to – the UAE,” with donations going towards the neediest in the country. Its website has a list of physical donation sites, but people can also contribute money by SMS, bank transfer and through the hotline 800-22554.

Dar Al Ber Society

Dar Al Ber Society, which has charity projects in 39 countries, accept cash payments, money transfers or SMS donations. Its donation hotline is 800-79.

Dubai Cares

Dubai Cares provides several options for individuals and companies to donate, including online, through banks, at retail outlets, via phone and by purchasing Dubai Cares branded merchandise. It is currently running a campaign called Bookings 2030, which allows people to help change the future of six underprivileged children and young people.

Emirates Airline Foundation

Those who travel on Emirates have undoubtedly seen the little donation envelopes in the seat pockets. But the foundation also accepts donations online and in the form of Skywards Miles. Donated miles are used to sponsor travel for doctors, surgeons, engineers and other professionals volunteering on humanitarian missions around the world.

Emirates Red Crescent

On the Emirates Red Crescent website you can choose between 35 different purposes for your donation, such as providing food for fasters, supporting debtors and contributing to a refugee women fund. It also has a list of bank accounts for each donation type.

Gulf for Good

Gulf for Good raises funds for partner charity projects through challenges, like climbing Kilimanjaro and cycling through Thailand. This year’s projects are in partnership with Street Child Nepal, Larchfield Kids, the Foundation for African Empowerment and SOS Children's Villages. Since 2001, the organisation has raised more than $3.5 million (Dh12.8m) in support of over 50 children’s charities.

Noor Dubai Foundation

Sheikh Mohammed bin Rashid Al Maktoum launched the Noor Dubai Foundation a decade ago with the aim of eliminating all forms of preventable blindness globally. You can donate Dh50 to support mobile eye camps by texting the word “Noor” to 4565 (Etisalat) or 4849 (du).

Milestones on the road to union

1970

October 26: Bahrain withdraws from a proposal to create a federation of nine with the seven Trucial States and Qatar. 

December: Ahmed Al Suwaidi visits New York to discuss potential UN membership.

1971

March 1:  Alex Douglas Hume, Conservative foreign secretary confirms that Britain will leave the Gulf and “strongly supports” the creation of a Union of Arab Emirates.

July 12: Historic meeting at which Sheikh Zayed and Sheikh Rashid make a binding agreement to create what will become the UAE.

July 18: It is announced that the UAE will be formed from six emirates, with a proposed constitution signed. RAK is not yet part of the agreement.

August 6:  The fifth anniversary of Sheikh Zayed becoming Ruler of Abu Dhabi, with official celebrations deferred until later in the year.

August 15: Bahrain becomes independent.

September 3: Qatar becomes independent.

November 23-25: Meeting with Sheikh Zayed and Sheikh Rashid and senior British officials to fix December 2 as date of creation of the UAE.

November 29:  At 5.30pm Iranian forces seize the Greater and Lesser Tunbs by force.

November 30: Despite  a power sharing agreement, Tehran takes full control of Abu Musa. 

November 31: UK officials visit all six participating Emirates to formally end the Trucial States treaties

December 2: 11am, Dubai. New Supreme Council formally elects Sheikh Zayed as President. Treaty of Friendship signed with the UK. 11.30am. Flag raising ceremony at Union House and Al Manhal Palace in Abu Dhabi witnessed by Sheikh Khalifa, then Crown Prince of Abu Dhabi.

December 6: Arab League formally admits the UAE. The first British Ambassador presents his credentials to Sheikh Zayed.

December 9: UAE joins the United Nations.

 

 

SUE%20GRAY'S%20FINDINGS
%3Cp%3E%22Whatever%20the%20initial%20intent%2C%20what%20took%20place%20at%20many%20of%20these%20gatherings%20and%20the%3Cbr%3Eway%20in%20which%20they%20developed%20was%20not%20in%20line%20with%20Covid%20guidance%20at%20the%20time.%3C%2Fp%3E%0A%3Cp%3E%22Many%20of%20these%20events%20should%20not%20have%20been%20allowed%20to%20happen.%20It%20is%20also%20the%20case%20that%20some%20of%20the%3Cbr%3Emore%20junior%20civil%20servants%20believed%20that%20their%20involvement%20in%20some%20of%20these%20events%20was%20permitted%20given%20the%20attendance%20of%20senior%20leaders.%C2%A0%3C%2Fp%3E%0A%3Cp%3E%22The%20senior%20leadership%20at%20the%20centre%2C%20both%20political%20and%20official%2C%20must%20bear%20responsibility%20for%20this%20culture.%C2%A0%3C%2Fp%3E%0A%3Cp%3E%22I%20found%20that%20some%20staff%20had%20witnessed%20or%20been%20subjected%20to%20behaviours%20at%20work%20which%20they%20had%20felt%20concerned%20about%20but%20at%20times%20felt%20unable%20to%20raise%20properly.%3C%2Fp%3E%0A%3Cp%3E%22I%20was%20made%20aware%20of%20multiple%20examples%20of%20a%20lack%20of%20respect%20and%20poor%20treatment%20of%20security%20and%20cleaning%20staff.%20This%20was%20unacceptable.%22%C2%A0%3C%2Fp%3E%0A
The Year Earth Changed

Directed by:Tom Beard

Narrated by: Sir David Attenborough

Stars: 4

The biog

Favourite food: Fish and seafood

Favourite hobby: Socialising with friends

Favourite quote: You only get out what you put in!

Favourite country to visit: Italy

Favourite film: Lock Stock and Two Smoking Barrels.

Family: We all have one!

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Women’s T20 World Cup Asia Qualifier

ICC Academy, November 22-28

UAE fixtures
Nov 22, v Malaysia
Nov 23, v Hong Kong
Nov 25, v Bhutan
Nov 26, v Kuwait
Nov 28, v Nepal

ICC T20I rankings
14. Nepal
17. UAE
25. Hong Kong
34. Kuwait
35. Malaysia
44. Bhutan 

UAE squad
Chaya Mughal (captain), Natasha Cherriath, Samaira Dharnidharka, Kavisha Egodage, Mahika Gaur, Priyanjali Jain, Suraksha Kotte, Vaishnave Mahesh, Judit Peter, Esha Rohit, Theertha Satish, Chamani Seneviratne, Khushi Sharma, Subha Venkataraman

BULKWHIZ PROFILE

Date started: February 2017

Founders: Amira Rashad (CEO), Yusuf Saber (CTO), Mahmoud Sayedahmed (adviser), Reda Bouraoui (adviser)

Based: Dubai, UAE

Sector: E-commerce 

Size: 50 employees

Funding: approximately $6m

Investors: Beco Capital, Enabling Future and Wain in the UAE; China's MSA Capital; 500 Startups; Faith Capital and Savour Ventures in Kuwait

If%20you%20go
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Company Profile

Name: Thndr
Started: 2019
Co-founders: Ahmad Hammouda and Seif Amr
Sector: FinTech
Headquarters: Egypt
UAE base: Hub71, Abu Dhabi
Current number of staff: More than 150
Funds raised: $22 million

Common OCD symptoms and how they manifest

Checking: the obsession or thoughts focus on some harm coming from things not being as they should, which usually centre around the theme of safety. For example, the obsession is “the building will burn down”, therefore the compulsion is checking that the oven is switched off.

Contamination: the obsession is focused on the presence of germs, dirt or harmful bacteria and how this will impact the person and/or their loved ones. For example, the obsession is “the floor is dirty; me and my family will get sick and die”, the compulsion is repetitive cleaning.

Orderliness: the obsession is a fear of sitting with uncomfortable feelings, or to prevent harm coming to oneself or others. Objectively there appears to be no logical link between the obsession and compulsion. For example,” I won’t feel right if the jars aren’t lined up” or “harm will come to my family if I don’t line up all the jars”, so the compulsion is therefore lining up the jars.

Intrusive thoughts: the intrusive thought is usually highly distressing and repetitive. Common examples may include thoughts of perpetrating violence towards others, harming others, or questions over one’s character or deeds, usually in conflict with the person’s true values. An example would be: “I think I might hurt my family”, which in turn leads to the compulsion of avoiding social gatherings.

Hoarding: the intrusive thought is the overvaluing of objects or possessions, while the compulsion is stashing or hoarding these items and refusing to let them go. For example, “this newspaper may come in useful one day”, therefore, the compulsion is hoarding newspapers instead of discarding them the next day.

Source: Dr Robert Chandler, clinical psychologist at Lighthouse Arabia

Results

Men's finals

45kg:Duc Le Hoang (VIE) beat Zolfi Amirhossein (IRI) points 29-28. 48kg: Naruephon Chittra (THA) beat Joseph Vanlalhruaia (IND) TKO round 2.

51kg: Sakchai Chamchit (THA) beat Salam Al Suwaid (IRQ) TKO round 1. ​​​​​​​54kg: Veerasak Senanue (THA) beat Huynh Hoang Phi (VIE) 30-25.

57kg: Almaz Sarsembekov (KAZ) beat Tak Chuen Suen (MAC) RSC round 3. 60kg: Yerkanat Ospan (KAZ) beat Ibrahim Bilal (UAE) 30-27.

63.5kg: Abil Galiyev (KAZ) beat Nouredine Samir (UAE) 29-28. 67kg: Narin Wonglakhon (THA) beat Mohammed Mardi (UAE) 29-28.

71kg: Amine El Moatassime (UAE) w/o Shaker Al Tekreeti (IRQ). 75kg:​​​​​​​ Youssef Abboud (LBN) w/o Ayoob Saki (IRI).

81kg: Ilyass Habibali (UAE) beat Khaled Tarraf (LBN) 29-28. 86kg: Ali Takaloo (IRI) beat Emil Umayev (KAZ) 30-27.

91kg: Hamid Reza Kordabadi (IRI) beat Mohamad Osaily (LBN) RSC round 1. 91-plus kg: Mohammadrezapoor Shirmohammad (IRI) beat Abdulla Hasan (IRQ) 30-27.

Women's finals

45kg: Somruethai Siripathum (THA) beat Ha Huu Huynh (VIE) 30-27. 48kg: Thanawan Thongduang (THA) beat Colleen Saddi (PHI) 30-27.

51kg: Wansawang Srila Or (THA) beat Thuy Phuong Trieu (VIE) 29-28. 54kg: Ruchira Wongsriwo (THA) beat Zeinab Khatoun (LBN) 30-26.

57kg: Sara Idriss (LBN) beat Zahra Nasiri Bargh (IRI) 30-27. 60kg: Kaewrudee Kamtakrapoom (THA) beat Sedigheh Hajivand (IRI) TKO round 2.

63.5kg: Nadiya Moghaddam (IRI) w/o Reem Al Issa (JOR).

ADCC AFC Women’s Champions League Group A fixtures

October 3: v Wuhan Jiangda Women’s FC
October 6: v Hyundai Steel Red Angels Women’s FC
October 9: v Sabah FA

Skewed figures

In the village of Mevagissey in southwest England the housing stock has doubled in the last century while the number of residents is half the historic high. The village's Neighbourhood Development Plan states that 26% of homes are holiday retreats. Prices are high, averaging around £300,000, £50,000 more than the Cornish average of £250,000. The local average wage is £15,458. 

2025 Fifa Club World Cup groups

Group A: Palmeiras, Porto, Al Ahly, Inter Miami.

Group B: Paris Saint-Germain, Atletico Madrid, Botafogo, Seattle.

Group C: Bayern Munich, Auckland City, Boca Juniors, Benfica.

Group D: Flamengo, ES Tunis, Chelsea, Leon.

Group E: River Plate, Urawa, Monterrey, Inter Milan.

Group F: Fluminense, Borussia Dortmund, Ulsan, Mamelodi Sundowns.

Group G: Manchester City, Wydad, Al Ain, Juventus.

Group H: Real Madrid, Al Hilal, Pachuca, Salzburg.

Tamkeen's offering
  • Option 1: 70% in year 1, 50% in year 2, 30% in year 3
  • Option 2: 50% across three years
  • Option 3: 30% across five years 
The rules on fostering in the UAE

A foster couple or family must:

  • be Muslim, Emirati and be residing in the UAE
  • not be younger than 25 years old
  • not have been convicted of offences or crimes involving moral turpitude
  • be free of infectious diseases or psychological and mental disorders
  • have the ability to support its members and the foster child financially
  • undertake to treat and raise the child in a proper manner and take care of his or her health and well-being
  • A single, divorced or widowed Muslim Emirati female, residing in the UAE may apply to foster a child if she is at least 30 years old and able to support the child financially
RESULT

Arsenal 0 Chelsea 3
Chelsea: Willian (40'), Batshuayi (42', 49')

Is it worth it? We put cheesecake frap to the test.

The verdict from the nutritionists is damning. But does a cheesecake frappuccino taste good enough to merit the indulgence?

My advice is to only go there if you have unusually sweet tooth. I like my puddings, but this was a bit much even for me. The first hit is a winner, but it's downhill, slowly, from there. Each sip is a little less satisfying than the last, and maybe it was just all that sugar, but it isn't long before the rush is replaced by a creeping remorse. And half of the thing is still left.

The caramel version is far superior to the blueberry, too. If someone put a full caramel cheesecake through a liquidiser and scooped out the contents, it would probably taste something like this. Blueberry, on the other hand, has more of an artificial taste. It's like someone has tried to invent this drink in a lab, and while early results were promising, they're still in the testing phase. It isn't terrible, but something isn't quite right either.

So if you want an experience, go for a small, and opt for the caramel. But if you want a cheesecake, it's probably more satisfying, and not quite as unhealthy, to just order the real thing.

 

 

SPECS
%3Cp%3EEngine%3A%20Supercharged%203.5-litre%20V6%0D%3Cbr%3EPower%3A%20400hp%0D%3Cbr%3ETorque%3A%20430Nm%0D%3Cbr%3EOn%20sale%3A%20Now%0D%3Cbr%3EPrice%3A%20From%20Dh450%2C000%0D%3Cbr%3E%3C%2Fp%3E%0A
What drives subscription retailing?

Once the domain of newspaper home deliveries, subscription model retailing has combined with e-commerce to permeate myriad products and services.

The concept has grown tremendously around the world and is forecast to thrive further, according to UnivDatos Market Insights’ report on recent and predicted trends in the sector.

The global subscription e-commerce market was valued at $13.2 billion (Dh48.5bn) in 2018. It is forecast to touch $478.2bn in 2025, and include the entertainment, fitness, food, cosmetics, baby care and fashion sectors.

The report says subscription-based services currently constitute “a small trend within e-commerce”. The US hosts almost 70 per cent of recurring plan firms, including leaders Dollar Shave Club, Hello Fresh and Netflix. Walmart and Sephora are among longer established retailers entering the space.

UnivDatos cites younger and affluent urbanites as prime subscription targets, with women currently the largest share of end-users.

That’s expected to remain unchanged until 2025, when women will represent a $246.6bn market share, owing to increasing numbers of start-ups targeting women.

Personal care and beauty occupy the largest chunk of the worldwide subscription e-commerce market, with changing lifestyles, work schedules, customisation and convenience among the chief future drivers.

How being social media savvy can improve your well being

Next time when procastinating online remember that you can save thousands on paying for a personal trainer and a gym membership simply by watching YouTube videos and keeping up with the latest health tips and trends.

As social media apps are becoming more and more consumed by health experts and nutritionists who are using it to awareness and encourage patients to engage in physical activity.

Elizabeth Watson, a personal trainer from Stay Fit gym in Abu Dhabi suggests that “individuals can use social media as a means of keeping fit, there are a lot of great exercises you can do and train from experts at home just by watching videos on YouTube”.

Norlyn Torrena, a clinical nutritionist from Burjeel Hospital advises her clients to be more technologically active “most of my clients are so engaged with their phones that I advise them to download applications that offer health related services”.

Torrena said that “most people believe that dieting and keeping fit is boring”.

However, by using social media apps keeping fit means that people are “modern and are kept up to date with the latest heath tips and trends”.

“It can be a guide to a healthy lifestyle and exercise if used in the correct way, so I really encourage my clients to download health applications” said Mrs Torrena.

People can also connect with each other and exchange “tips and notes, it’s extremely healthy and fun”.