• Athletes are seen with pole vaults before competing in their event at the morning session of the Athletics test event at Tokyo's Olympic Stadium. Reuters
    Athletes are seen with pole vaults before competing in their event at the morning session of the Athletics test event at Tokyo's Olympic Stadium. Reuters
  • An athlete is seen wearing a face mask as a preventive measure against the coronavirus disease during the morning session of the Athletics test event. Reuters
    An athlete is seen wearing a face mask as a preventive measure against the coronavirus disease during the morning session of the Athletics test event. Reuters
  • Japan's Kazuto IIzawa (11) competes with other runners during the men's 1500m final at the morning session of the athletics test event. Reuters
    Japan's Kazuto IIzawa (11) competes with other runners during the men's 1500m final at the morning session of the athletics test event. Reuters
  • Japan's Ayumi Kaneko, Sae Miyazono, Haruna Oota, Riko Sonomiya and Midori Mikase compete in the women's 100m round 1 heat during the morning session of the athletics test event. Reuters
    Japan's Ayumi Kaneko, Sae Miyazono, Haruna Oota, Riko Sonomiya and Midori Mikase compete in the women's 100m round 1 heat during the morning session of the athletics test event. Reuters
  • A message regarding safe distancing measures amid the coronavirus pandemic is shown on a screen at the Olympic Stadium before the start of the morning session of the athletics test event. Reuters
    A message regarding safe distancing measures amid the coronavirus pandemic is shown on a screen at the Olympic Stadium before the start of the morning session of the athletics test event. Reuters
  • Medical officers wearing protective suits are seen at the morning session of the athletics test event. Reuters
    Medical officers wearing protective suits are seen at the morning session of the athletics test event. Reuters
  • Officials wearing protective face masks prepare for an event at the morning session of the athletics test event. Reuters
    Officials wearing protective face masks prepare for an event at the morning session of the athletics test event. Reuters
  • Officials wearing protective face masks are seen in the women's pole vault final at the morning session of the athletics test event. Reuters
    Officials wearing protective face masks are seen in the women's pole vault final at the morning session of the athletics test event. Reuters
  • The Tokyo 2020 athletics pictogram is seen on an electronic display during the morning session of the athletics test event. Reuters
    The Tokyo 2020 athletics pictogram is seen on an electronic display during the morning session of the athletics test event. Reuters
  • Japan's Daichi Setoguchi runs ahead of others during the men's 800m final at the morning session of the athletics test event. Reuters
    Japan's Daichi Setoguchi runs ahead of others during the men's 800m final at the morning session of the athletics test event. Reuters
  • Officials wear face masks and shields during the morning session of the athletics test event. Reuters
    Officials wear face masks and shields during the morning session of the athletics test event. Reuters
  • Officials are seen wearing masks during the morning session of the athletics test event. Reuters
    Officials are seen wearing masks during the morning session of the athletics test event. Reuters
  • An athlete competes in the men's hammer throw event during the morning session of the athletics test event. Reuters
    An athlete competes in the men's hammer throw event during the morning session of the athletics test event. Reuters
  • A remote controlled miniature car, developed by Toyota Motor for use in track and field throwing events, is seen during the men's hammer throw event at the morning session of the athletics test event. Reuters
    A remote controlled miniature car, developed by Toyota Motor for use in track and field throwing events, is seen during the men's hammer throw event at the morning session of the athletics test event. Reuters
  • Athletes hold pole vaults at the morning session of the Athletics test event. Reuters
    Athletes hold pole vaults at the morning session of the Athletics test event. Reuters
  • Officials check on starting blocks before the start of the morning session of the athletics test event. Reuters
    Officials check on starting blocks before the start of the morning session of the athletics test event. Reuters

Tokyo 2020 unveils fan rules for Olympics: no alcohol and no autographs


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  • Arabic

No alcohol, no hugs, no cheers and no autographs: Tokyo Olympic organisers unveiled tough new rules for spectators at the pandemic Games on Wednesday, as they marked one month until the opening ceremony.

Tokyo 2020 president Seiko Hashimoto warned festivities "will have to be suppressed" to keep the Games safe, and conceded that organisers will need to be "creative" to stoke a party atmosphere.

Games chiefs decided on Monday to allow up to 10,000 spectators into competition venues, but Hashimoto warned them not to expect the kind of festival mood being enjoyed by football fans at Euro 2020.

"In Europe, the venues are filled with celebration," she said. "Unfortunately, we may not be able to do the same."

Spectators will need to clear several antivirus requirements, including temperature checks and mask-wearing, just to get into venues – with no refunds available for those who cannot.

Once inside, they are forbidden from cheering or "making direct contact with other spectators" and will be asked to go straight home after the event ends.

Asking athletes for autographs or "expressing verbal support" is also a no-no, as is waving a towel or "any form of cheering that could create a crowd".

"The festive mood will have to be suppressed – that has become a major challenge," Hashimoto said.

"People can feel joy in their hearts, but they can't be loud and they have to avoid crowds.

"Those are the areas where we need to be creative, and we are putting in a lot of effort to come up with a new way of celebrating."

Spectators will also have to do without alcohol, even though it is allowed at other sporting events currently being held in Japan.

Hashimoto said the ban was decided "to alleviate the concerns of the public as much as possible."

'True values'

With the July 23 opening ceremony nearing, organisers are scrambling to finalise preparations and win over the sceptical public, pledging the Games will be safe for locals and participants.

Former athlete Hashimoto said a stripped-back Games was a chance to refocus attention on the "true values" of the Olympics.

"In recent years when I was participating as an athlete, there were concerns that this [event] has become so huge," she said.

"This time, I feel that the true values of the Olympic and Paralympic Games are finally being discussed."

  • Residential buildings for athletes stand during a media tour at the Olympic and Paralympic Village for the Tokyo 2020 Games, constructed in the Harumi waterfront district of Tokyo.
    Residential buildings for athletes stand during a media tour at the Olympic and Paralympic Village for the Tokyo 2020 Games, constructed in the Harumi waterfront district of Tokyo.
  • Recyclable cardboard beds and mattresses for athletes.
    Recyclable cardboard beds and mattresses for athletes.
  • The main dining hall.
    The main dining hall.
  • Partitions are installed at the fitness centre at the multi-function complex.
    Partitions are installed at the fitness centre at the multi-function complex.
  • A recreation centre is pictured at the multi-function complex of the Tokyo 2020 Olympic and Paralympic Village.
    A recreation centre is pictured at the multi-function complex of the Tokyo 2020 Olympic and Paralympic Village.
  • Residential buildings are seen behind road signs at the Tokyo 2020 Olympic and Paralympic Village in Tokyo.
    Residential buildings are seen behind road signs at the Tokyo 2020 Olympic and Paralympic Village in Tokyo.
  • Flag poles at the Tokyo 2020 Olympic and Paralympic Village.
    Flag poles at the Tokyo 2020 Olympic and Paralympic Village.
  • A bathroom inside a residential unit for athletes.
    A bathroom inside a residential unit for athletes.
  • A view from residential buildings for athletes.
    A view from residential buildings for athletes.
  • A fountain is pictured at the Tokyo 2020 Olympic and Paralympic Village.
    A fountain is pictured at the Tokyo 2020 Olympic and Paralympic Village.
  • A recyclable cardboard bed and mattress for athletes.
    A recyclable cardboard bed and mattress for athletes.
  • A hand sanitizer and a sign for Covid-19 countermeasures are placed at the main dining hall.
    A hand sanitizer and a sign for Covid-19 countermeasures are placed at the main dining hall.
  • A machine to check body temperature and hand sanitizers are placed at the doping control station.
    A machine to check body temperature and hand sanitizers are placed at the doping control station.
  • A processing room of the doping control station.
    A processing room of the doping control station.
  • A man enters the multi-function complex of the Tokyo 2020 Olympic and Paralympic Village.
    A man enters the multi-function complex of the Tokyo 2020 Olympic and Paralympic Village.
  • Hand sanitizers and signs for Covid-19 countermeasures are placed at the entrance of the fitness centre.
    Hand sanitizers and signs for Covid-19 countermeasures are placed at the entrance of the fitness centre.
  • The main dining hall at the Tokyo 2020 Olympic and Paralympic Village in Tokyo.
    The main dining hall at the Tokyo 2020 Olympic and Paralympic Village in Tokyo.
  • Electric vehicles are pictured at an internal shuttle bus station.
    Electric vehicles are pictured at an internal shuttle bus station.
  • A room of the fever clinic isolation area.
    A room of the fever clinic isolation area.
  • The fever clinic (front) at the Tokyo 2020 Olympic and Paralympic Village in Tokyo.
    The fever clinic (front) at the Tokyo 2020 Olympic and Paralympic Village in Tokyo.

Hashimoto rejected the suggestion that the complications of Tokyo 2020 might put off future hosts, as Olympic officials face a dwindling number of cities eager for the expensive undertaking.

"I see this as one opportunity to present the essence of the Olympic and Paralympic Games, and to change the format of the Games, so that other cities will be willing to hold the Games in the future," she said.

It may not be a line that convinces everyone, with athletes facing tough restrictions including daily testing and a ban on travel except between venues and the Olympic Village.

Domestic opposition to the Games has softened in recent weeks, but around half of Japan's public still do not want the event to open in four weeks' time, opinion polls show.

On Saturday, a Ugandan Olympic coach tested positive on arrival in Japan, despite the team reportedly being vaccinated and testing negative before travel.

The rest of the delegation has now been put in quarantine until July 3.

The frantic pace of preparations may have taken its toll on Tokyo Governor Yuriko Koike, who has been admitted to hospital suffering from exhaustion.

Addressing fears of a fun-free Games, Hashimoto said hoped the Olympics would showcase Japan's "culture of hospitality and caring about each other."

"I hope such spirit of caring about each other, will become the legacy of the Games."

ELIO

Starring: Yonas Kibreab, Zoe Saldana, Brad Garrett

Directors: Madeline Sharafian, Domee Shi, Adrian Molina

Rating: 4/5

Three ways to limit your social media use

Clinical psychologist, Dr Saliha Afridi at The Lighthouse Arabia suggests three easy things you can do every day to cut back on the time you spend online.

1. Put the social media app in a folder on the second or third screen of your phone so it has to remain a conscious decision to open, rather than something your fingers gravitate towards without consideration.

2. Schedule a time to use social media instead of consistently throughout the day. I recommend setting aside certain times of the day or week when you upload pictures or share information. 

3. Take a mental snapshot rather than a photo on your phone. Instead of sharing it with your social world, try to absorb the moment, connect with your feeling, experience the moment with all five of your senses. You will have a memory of that moment more vividly and for far longer than if you take a picture of it.

How to keep control of your emotions

If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says.

Greed

Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. “All too often, they incur a heavy loss and may even wipe out the profit already made.

Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals.

Fear

The risk of making a loss can cloud decision-making. “This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade,” he says.

Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits.

Hope

While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable.

Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned.

Frustration

Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains.

Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades.

Boredom

Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns.

Tip: Open an online demo account and get your thrills without risking real money.

Essentials

The flights
Etihad and Emirates fly direct from the UAE to Delhi from about Dh950 return including taxes.
The hotels
Double rooms at Tijara Fort-Palace cost from 6,670 rupees (Dh377), including breakfast.
Doubles at Fort Bishangarh cost from 29,030 rupees (Dh1,641), including breakfast. Doubles at Narendra Bhawan cost from 15,360 rupees (Dh869). Doubles at Chanoud Garh cost from 19,840 rupees (Dh1,122), full board. Doubles at Fort Begu cost from 10,000 rupees (Dh565), including breakfast.
The tours 
Amar Grover travelled with Wild Frontiers. A tailor-made, nine-day itinerary via New Delhi, with one night in Tijara and two nights in each of the remaining properties, including car/driver, costs from £1,445 (Dh6,968) per person.

The five pillars of Islam

1. Fasting

2. Prayer

3. Hajj

4. Shahada

5. Zakat 

THE BIO

Favourite book: ‘Purpose Driven Life’ by Rick Warren

Favourite travel destination: Switzerland

Hobbies: Travelling and following motivational speeches and speakers

Favourite place in UAE: Dubai Museum

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Who's who in Yemen conflict

Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government

Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council

Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south

Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory

How to donate

Send “thenational” to the following numbers or call the hotline on: 0502955999
2289 – Dh10
2252 – Dh 50
6025 – Dh20
6027 – Dh 100
6026 – Dh 200