A rejuvenated Jose Junior has targeted Grand Slam Tokyo for his return to competition after completing a one-year sabbatical from professional jiu-jitsu.
Junior, who has been involved with the sport for two decades, rose to prominence last year when he became the first world champion after the title was instituted by the UAE Jiu-Jitsu Federation (UAEJJF) in 2017. But he was forced to take the 2017/18 season off in order to focus on his job and family commitments.
The Brazilian now aims to regain the title from Igor Silva, his compatriot and fellow instructor, as he eyes his comeback in Tokyo. The Japanese capital is due to host the opening leg of the Abu Dhabi World Tour in July.
“I enjoyed the break as never before,” Abu Dhabi-based Junior said, while reflecting on the past 12 months. “I have been competing since I was 14, and then almost gave up contesting when I moved to Abu Dhabi for employment 10 years ago."
It was a welcome break for Junior, and he thoroughly enjoyed it.
“I ate whatever I wanted. I spent quality time with my family. I even went out of shape. I put on 15 kilograms [he weighed 125kg before the break], just like I had won a reward to enjoy life!”
But even when he took a backseat, Junior had no doubt in his mind he would one day return to competition.
“It was so difficult for me to watch the action from the stands because I felt the stands wasn’t where I belonged,” Junior, 33, said.
Thus, he began preparations the day after the 10th staging of the Abu Dhabi World Professional Jiu-Jitsu Championship on April 29. In the days since, he has already shed 10kg.
For Junior, discipline is key.
“First, I try get into good habits,” he said. “I try to live a good lifestyle. I have a good night’s sleep, conscious of what I eat and drink. And above all, I’m a jiu-jitsu teacher and want to lead by example.”
Junior has added cycling to his training regime this season and travels to Al Wathba Cycle Track twice or three times a week.
“I train two hours a day. I cycle for about one-and-a-half to two hours to get into good shape," he said. "I’ll be starting my conditioning training and then get into professional training in the next couple of weeks.”
Junior wants to compete in as many events as possible in his bid to regain the world No 1 title. Hence, even though he officially kickstarts the season in Tokyo, he intends to get some practice at the two-day Ramadan Cup, which gets under way in Abu Dhabi on May 26.
“Perhaps, I may enter the Ramadan Cup to get my adrenaline working and get that feeling of competing again," he said. "I want to take part in all the local competitions."
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Junior paid tribute to the various establishments in the UAE for promoting martial arts "like no other country has around the world". The Brazilian himself has played a key role in the grassroots development. He was among the first batch of instructors to arrive in the country and work on the Jiu-Jitsu School Programme.
The programme was established by the UAEJJF in association with Abu Dhabi Education Council in 2008 when jiu-jitsu was included in the public school curriculum. It was an instant success and now boasts of more than 70,000 schoolboys and girls.
Junior is impressed by the progress.
“In 10 years, the school programme has achieved what others would have taken 50 years,” he said.
Junior considers himself fortunate to be in Abu Dhabi, grateful for the opportunities he has come across during his time here. "To reach the summit in the sport is a dream come true and I want to try and win the world title again," he said.
“Obviously it’s going to be a lot harder than the first time with so many around the world eyeing the title. I prefer the bigger challenges and that’s what a world title is all about.”
Plan to boost public schools
A major shake-up of government-run schools was rolled out across the country in 2017. Known as the Emirati School Model, it placed more emphasis on maths and science while also adding practical skills to the curriculum.
It was accompanied by the promise of a Dh5 billion investment, over six years, to pay for state-of-the-art infrastructure improvements.
Aspects of the school model will be extended to international private schools, the education minister has previously suggested.
Recent developments have also included the introduction of moral education - which public and private schools both must teach - along with reform of the exams system and tougher teacher licensing requirements.
Results
1. New Zealand Daniel Meech – Fine (name of horse), Richard Gardner – Calisto, Bruce Goodin - Backatorps Danny V, Samantha McIntosh – Check In. Team total First round: 200.22; Second round: 201.75 – Penalties 12 (jump-off 40.16 seconds) Prize €64,000
2. Ireland Cameron Hanley – Aiyetoro, David Simpson – Keoki, Paul Kennedy – Cartown Danger Mouse, Shane Breen – Laith. Team total 200.25/202.84 – P 12 (jump-off 51.79 – P17) Prize €40,000
3. Italy Luca Maria Moneta – Connery, Luca Coata – Crandessa, Simone Coata – Dardonge, Natale Chiaudani – Almero. Team total 130.82/198.-4 – P20. Prize €32,000
What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.
Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.
Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.
Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
The Light of the Moon
Director: Jessica M Thompson
Starring: Stephanie Beatriz, Michael Stahl-David
Three stars
Profile Box
Company/date started: 2015
Founder/CEO: Mohammed Toraif
Based: Manama, Bahrain
Sector: Sales, Technology, Conservation
Size: (employees/revenue) 4/ 5,000 downloads
Stage: 1 ($100,000)
Investors: Two first-round investors including, 500 Startups, Fawaz Al Gosaibi Holding (Saudi Arabia)
GOLF’S RAHMBO
- 5 wins in 22 months as pro
- Three wins in past 10 starts
- 45 pro starts worldwide: 5 wins, 17 top 5s
- Ranked 551th in world on debut, now No 4 (was No 2 earlier this year)
- 5th player in last 30 years to win 3 European Tour and 2 PGA Tour titles before age 24 (Woods, Garcia, McIlroy, Spieth)
India squads
Test squad against Afghanistan: Rahane (c), Dhawan, Vijay, Rahul, Pujara, Karun, Saha, Ashwin, Jadeja, Kuldeep, Umesh, Shami, Pandya, Ishant, Thakur.
T20 squad against Ireland and England: Kohli (c), Dhawan, Rohit, Rahul, Raina, Pandey, Dhoni, Karthik, Chahal, Kuldeep, Sundar, Bhuvneshwar, Bumrah, Pandya, Kaul, Umesh.
ODI squad against England: Kohli (c), Dhawan, Rohit, Rahul, Shreyas, Rayudu, Dhoni, Karthik, Chahal, Kuldeep, Sundar, Bhuvneshwar, Bumrah, Pandya, Kaul, Umesh
The Word for Woman is Wilderness
Abi Andrews, Serpent’s Tail
Scores
Rajasthan Royals 160-8 (20 ov)
Kolkata Knight Riders 163-3 (18.5 ov)
STAGE 4 RESULTS
1 Sam Bennett (IRL) Deceuninck-QuickStep - 4:51:51
2 David Dekker (NED) Team Jumbo-Visma
3 Caleb Ewan (AUS) Lotto Soudal
4 Elia Viviani (ITA) Cofidis
5 Matteo Moschetti (ITA) Trek-Segafredo
General Classification
1 Tadej Pogacar (SLO) UAE Team Emirates - 12:50:21
2 Adam Yates (GBR) Teamn Ineos Grenadiers - 0:00:43
3 Joao Almeida (POR) Deceuninck-QuickStep - 0:01:03
4 Chris Harper (AUS) Jumbo-Visma - 0:01:43
5 Neilson Powless (USA) EF Education-Nippo - 0:01:45
Ponti
Sharlene Teo, Pan Macmillan
Skewed figures
In the village of Mevagissey in southwest England the housing stock has doubled in the last century while the number of residents is half the historic high. The village's Neighbourhood Development Plan states that 26% of homes are holiday retreats. Prices are high, averaging around £300,000, £50,000 more than the Cornish average of £250,000. The local average wage is £15,458.
Our Time Has Come
Alyssa Ayres, Oxford University Press
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Scoreline
Liverpool 3
Mane (7'), Salah (69'), Firmino (90')
Bournemouth 0
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
MOUNTAINHEAD REVIEW
Starring: Ramy Youssef, Steve Carell, Jason Schwartzman
Director: Jesse Armstrong
Rating: 3.5/5
Bharatanatyam
A ancient classical dance from the southern Indian state of Tamil Nadu. Intricate footwork and expressions are used to denote spiritual stories and ideas.
Isle of Dogs
Director: Wes Anderson
Starring: Bryan Cranston, Liev Schreiber, Ed Norton, Greta Gerwig, Bill Murray, Jeff Goldblum, Scarlett Johansson
Three stars
You Were Never Really Here
Director: Lynne Ramsay
Starring: Joaquim Phoenix, Ekaterina Samsonov
Four stars
UAE currency: the story behind the money in your pockets
Veere di Wedding
Dir: Shashanka Ghosh
Starring: Kareena Kapoo-Khan, Sonam Kapoor, Swara Bhaskar and Shikha Talsania
Verdict: 4 Stars
War
Director: Siddharth Anand
Cast: Hrithik Roshan, Tiger Shroff, Ashutosh Rana, Vaani Kapoor
Rating: Two out of five stars
Singham Again
Director: Rohit Shetty
Stars: Ajay Devgn, Kareena Kapoor Khan, Ranveer Singh, Akshay Kumar, Tiger Shroff, Deepika Padukone
Rating: 3/5
Brief scoreline:
Manchester United 2
Rashford 28', Martial 72'
Watford 1
Doucoure 90'
Don't get fined
The UAE FTA requires following to be kept:
- Records of all supplies and imports of goods and services
- All tax invoices and tax credit notes
- Alternative documents related to receiving goods or services
- All tax invoices and tax credit notes
- Alternative documents issued
- Records of goods and services that have been disposed of or used for matters not related to business
The biog
Age: 35
Inspiration: Wife and kids
Favourite book: Changes all the time but my new favourite is Thinking, Fast and Slow by Daniel Kahneman
Best Travel Destination: Bora Bora , French Polynesia
Favourite run: Jabel Hafeet, I also enjoy running the 30km loop in Al Wathba cycling track