• Paul Pelosi, the husband of US House Speaker Nancy Pelosi, was violently assaulted by a hammer-wielding attacker in the couple's San Francisco home. Reuters
    Paul Pelosi, the husband of US House Speaker Nancy Pelosi, was violently assaulted by a hammer-wielding attacker in the couple's San Francisco home. Reuters
  • San Francisco police officers and FBI agents gather in front of the Pelosi home after the attack. Getty Images / AFP
    San Francisco police officers and FBI agents gather in front of the Pelosi home after the attack. Getty Images / AFP
  • Suspected attacker David Depape in 2013. AP
    Suspected attacker David Depape in 2013. AP
  • The Associated Press reported that the assailant had been searching for Ms Pelosi when he entered her residence, shouting: 'Where is Nancy, where is Nancy?' Getty Images / AFP
    The Associated Press reported that the assailant had been searching for Ms Pelosi when he entered her residence, shouting: 'Where is Nancy, where is Nancy?' Getty Images / AFP
  • A police officer rolls out yellow tape near the Pelosi residence. The attack on Mr Pelosi comes before the US midterms and is the latest violence against a political figure. AP
    A police officer rolls out yellow tape near the Pelosi residence. The attack on Mr Pelosi comes before the US midterms and is the latest violence against a political figure. AP
  • Police tape is seen in front of the Pelosi home. Getty Images / AFP
    Police tape is seen in front of the Pelosi home. Getty Images / AFP
  • A screengrab taken from video shows damage to the Pelosi home. Reuters
    A screengrab taken from video shows damage to the Pelosi home. Reuters
  • Alexandria Ocasio-Cortez has previously said she uses campaign funds to pay for additional security due to concerns for her safety. Getty Images / AFP
    Alexandria Ocasio-Cortez has previously said she uses campaign funds to pay for additional security due to concerns for her safety. Getty Images / AFP
  • In July, she faulted the police response after she was harassed by a right-wing agitator who recorded a video of himself making vulgar comments about her as she entered the US Capitol. EPA
    In July, she faulted the police response after she was harassed by a right-wing agitator who recorded a video of himself making vulgar comments about her as she entered the US Capitol. EPA
  • Steve Scalise, a congressman, was shot at a baseball practice in 2017. Getty Images / AFP
    Steve Scalise, a congressman, was shot at a baseball practice in 2017. Getty Images / AFP
  • A man was arrested outside the home of Supreme Court Justice Brett Kavanaugh and charged with attempted murder in June. AP
    A man was arrested outside the home of Supreme Court Justice Brett Kavanaugh and charged with attempted murder in June. AP
  • Police outside Mr Kavanaugh's home after the Supreme Court ended the federal right to abortion. Reuters
    Police outside Mr Kavanaugh's home after the Supreme Court ended the federal right to abortion. Reuters
  • Police guard Mr Kavanaugh's home in Maryland. Getty Images / AFP
    Police guard Mr Kavanaugh's home in Maryland. Getty Images / AFP
  • Nancy and Paul Pelosi arrive for the Time 100 Gala at Lincoln Centre in New York. AFP
    Nancy and Paul Pelosi arrive for the Time 100 Gala at Lincoln Centre in New York. AFP
  • The Pelosis in 2019. AP
    The Pelosis in 2019. AP
  • Pope Francis meets the Pelosis at the Vatican in June 2022. AFP
    Pope Francis meets the Pelosis at the Vatican in June 2022. AFP
  • America has long grappled with political violence. President John F Kennedy was assassinated in 1963. AP
    America has long grappled with political violence. President John F Kennedy was assassinated in 1963. AP
  • Robert F Kennedy, JFK's brother, was assassinated in Los Angeles in 1968. AP
    Robert F Kennedy, JFK's brother, was assassinated in Los Angeles in 1968. AP
  • Police and Secret Service agents react during the assassination attempt on then US president Ronald Reagan in 1981. AFP
    Police and Secret Service agents react during the assassination attempt on then US president Ronald Reagan in 1981. AFP
  • Mr Reagan is shoved into the president's limousine after being shot outside a Washington hotel. AP
    Mr Reagan is shoved into the president's limousine after being shot outside a Washington hotel. AP
  • Reagan was hit by one of six shots fired by John Hinckley (not pictured). AP
    Reagan was hit by one of six shots fired by John Hinckley (not pictured). AP


The assault on Paul Pelosi is only a part of the mayhem ahead of the US midterms


  • English
  • Arabic

October 31, 2022

The horrifying attack on Paul Pelosi, husband of US House of Representatives Speaker Nancy Pelosi, a key Democratic leader, is the chronicle of an attack foretold. Mr Pelosi, 82, was severely injured with a hammer by David DePape, who reportedly broke into their home at 2am and rampaged through the house shouting "Where's Nancy?"

Ms Pelosi was, fortunately, in Washington DC with her security detail. But the first obvious echo of this apparent failed assassination attempt was the focus on Ms Pelosi by the January 6 mob rampaging through Congress chanting "Nancy, Nancy" and "All we want is Pelosi." The other figure heavily singled out that day was then-vice president Mike Pence, whom the rioters chanted that they intended to hang.

The insurrectionists were infuriated with Mr Pence because he was refusing to co-operate with an unlawful scheme cooked up by former president Donald Trump and attorney John Eastman for the vice president to unconstitutionally refuse to count certified results and electors from key swing states. But their hatred of Ms Pelosi was far more broad-based and generalised, rooted in more than 10 years of intense personal vilification by Republican leaders and advocates.

A supporter of US President Donald Trump sits on the desk of US House Speaker Nancy Pelosi, after supporters of US President Donald J. Trump breached the US Capitol security in Washington, on, January 6, 2021. EPA
A supporter of US President Donald Trump sits on the desk of US House Speaker Nancy Pelosi, after supporters of US President Donald J. Trump breached the US Capitol security in Washington, on, January 6, 2021. EPA

She has consistently been in the top two or three Democrats demonised by increasingly violent Republican rhetoric over the past decade, first alongside former president Barack Obama, then presidential nominee Hillary Clinton and more recently candidate and now President Joe Biden. "Nancy" is such a constant feature of vitriolic right-wing denigration that she is typically referred to in these attacks only by her first name.

The reason, unsurprisingly, that she draws so much ire is that she has been a remarkably effective House leader for Democrats, particularly in the nearly two years since Mr Biden was inaugurated. The rabble-rousing Georgia congresswoman Marjorie Taylor Greene even indicated support for calls for Ms Pelosi to be executed as a "traitor".

A second significant echo in the attack on her husband was an outrageously violent debasement of the Speaker by her Republican rival, Kevin McCarthy, who is seeking to become Speaker in her place. In 2021, he told a fundraising event: “I want you to watch Nancy Pelosi hand me that [Speaker’s] gavel. It will be hard not to hit her with it.” Apparently Mr DePape took that both seriously and literally, though he had to satisfy himself with battering her elderly husband.

Republicans seem to have an excellent chance of securing at least a small House majority, but that is by no means certain

Violent rhetoric and thinly-disguised threats promoting attacks against politicians have been steadily intensifying since the rise of Mr Trump as the Republican leader in 2016. There have been several noteworthy instances of left-wing violence and threats against Republican officials. But not only are there significantly more such attempts against Democrats, there is no comparable violent discourse among Democratic leaders or leading liberal commentators.

The third echo in the attack on Mr Pelosi were of the chilling words of moderate Republican Senator Susan Collins who said on October 1: “I wouldn’t be surprised if a senator or House member were killed,” because of the proliferation of “active threats of violence and real violence.” No one could be.

While many leading Republicans have expressed horror at the attack, Mr Trump has been strikingly silent. Quite a few other Republicans made light of the attack or sought to blame it on the Democrats because of their supposedly “pro-crime” policies.

It certainly seems like just a matter of time before political assassinations and violent assaults could re-emerge as a regular feature of American national life. The spike in the rhetoric of havoc must eventually translate into concrete action, as it did at 2am on Friday in the Pelosi house.

But there is another form of mayhem lurking on the American horizon, and another potential chronicle of a terrifying attack foretold. The midterm elections which take place in a week are, this year, exceptionally unusual and hard to read. Anyone making firm predictions is being overconfident.

Republicans seem to have an excellent chance of securing at least a small House majority, but that is by no means certain. And the Senate appears to be absolutely neck and neck.

But assuming Republicans at least take the House, as does seem likely, the Biden administration faces all sorts of investigations, harassment and possible impeachment, all based on vengeance rather than actual misdeeds. That is not the grave danger, however.

Republican leaders in the House have repeatedly announced that if they regain power they intend to use the Speaker’s gavel not to hit Ms Pelosi on the head, but to hammer the US and global economies senseless, and create an unmitigated catastrophe unless Mr Biden capitulates and undoes many of his legislative accomplishments.

They want the administration to agree to huge spending cuts to Medicare and Social Security, and probably military and other support for Ukraine, or they will refuse to co-operate in the necessary regular raising of a “debt ceiling” that limits government borrowing, so that the country can pay for previous spending already authorised by Congress.

It is unconstitutional for the US government to default on its debt obligations, and doing so would not only disrupt payments to vulnerable domestic recipients of government support, it would also spike US borrowing costs. Most alarmingly, it would probably trigger a massive financial crisis across the world by destroying the credibility of US Treasury securities, which serve as a global benchmark.

They really are threatening to blow up the US, and to some extent global, economy if they do not get their way. That national and international horror is at least as terrifying as Mr Pelosi's hammer-wielding 2am assailant.

So, if Republicans win the House next week, Democrats must act immediately to abolish the debt ceiling, or raise it to an astronomical level that makes further extensions unnecessary, or find another workaround, like minting a $1 trillion gold coin. The precise methodology is less important than the absolutely essential defusing of this ticking bomb.

Poor Mr Pelosi was a sitting duck, unprotected in his home in the middle of the night. But the Democrats will have almost two months to move quickly to disarm these gavel-wielding would-be assailants on the US and global financial system.

Anyone who thinks the current crop of Republicans are not reckless enough to do that must have slept through the past six years.

Fatherland

Kele Okereke

(BMG)

AI traffic lights to ease congestion at seven points to Sheikh Zayed bin Sultan Street

The seven points are:

Shakhbout bin Sultan Street

Dhafeer Street

Hadbat Al Ghubainah Street (outbound)

Salama bint Butti Street

Al Dhafra Street

Rabdan Street

Umm Yifina Street exit (inbound)

Terror attacks in Paris, November 13, 2015

- At 9.16pm, three suicide attackers killed one person outside the Atade de France during a foootball match between France and Germany- At 9.25pm, three attackers opened fire on restaurants and cafes over 20 minutes, killing 39 people- Shortly after 9.40pm, three other attackers launched a three-hour raid on the Bataclan, in which 1,500 people had gathered to watch a rock concert. In total, 90 people were killed- Salah Abdeslam, the only survivor of the terrorists, did not directly participate in the attacks, thought to be due to a technical glitch in his suicide vest- He fled to Belgium and was involved in attacks on Brussels in March 2016. He is serving a life sentence in France

UAE currency: the story behind the money in your pockets
Pathaan
%3Cp%3E%3Cstrong%3EDirector%3A%3C%2Fstrong%3E%20Siddharth%20Anand%C2%A0%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStars%3A%3C%2Fstrong%3E%20Shah%20Rukh%20Khan%2C%20Deepika%20Padukone%2C%20John%20Abraham%C2%A0%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%203%2F5%3C%2Fp%3E%0A
MATCH INFO

Delhi Daredevils 174-4 (20 ovs)
Mumbai Indians 163 (19.3 ovs)

Delhi won the match by 11 runs

The five pillars of Islam

1. Fasting

2. Prayer

3. Hajj

4. Shahada

5. Zakat 

Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.

Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.

Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.

Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.

“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.

Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.

From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.

Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.

BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.

Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.

Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.

“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.

Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.

“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.

“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”

The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”

New UK refugee system

 

  • A new “core protection” for refugees moving from permanent to a more basic, temporary protection
  • Shortened leave to remain - refugees will receive 30 months instead of five years
  • A longer path to settlement with no indefinite settled status until a refugee has spent 20 years in Britain
  • To encourage refugees to integrate the government will encourage them to out of the core protection route wherever possible.
  • Under core protection there will be no automatic right to family reunion
  • Refugees will have a reduced right to public funds
KEY%20DATES%20IN%20AMAZON'S%20HISTORY
%3Cp%3E%3Cstrong%3EJuly%205%2C%201994%3A%3C%2Fstrong%3E%20Jeff%20Bezos%20founds%20Cadabra%20Inc%2C%20which%20would%20later%20be%20renamed%20to%20Amazon.com%2C%20because%20his%20lawyer%20misheard%20the%20name%20as%20'cadaver'.%20In%20its%20earliest%20days%2C%20the%20bookstore%20operated%20out%20of%20a%20rented%20garage%20in%20Bellevue%2C%20Washington%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EJuly%2016%2C%201995%3A%3C%2Fstrong%3E%20Amazon%20formally%20opens%20as%20an%20online%20bookseller.%20%3Cem%3EFluid%20Concepts%20and%20Creative%20Analogies%3A%20Computer%20Models%20of%20the%20Fundamental%20Mechanisms%20of%20Thought%3C%2Fem%3E%20becomes%20the%20first%20item%20sold%20on%20Amazon%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E1997%3A%3C%2Fstrong%3E%20Amazon%20goes%20public%20at%20%2418%20a%20share%2C%20which%20has%20grown%20about%201%2C000%20per%20cent%20at%20present.%20Its%20highest%20closing%20price%20was%20%24197.85%20on%20June%2027%2C%202024%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E1998%3A%3C%2Fstrong%3E%20Amazon%20acquires%20IMDb%2C%20its%20first%20major%20acquisition.%20It%20also%20starts%20selling%20CDs%20and%20DVDs%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2000%3A%3C%2Fstrong%3E%20Amazon%20Marketplace%20opens%2C%20allowing%20people%20to%20sell%20items%20on%20the%20website%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2002%3A%3C%2Fstrong%3E%20Amazon%20forms%20what%20would%20become%20Amazon%20Web%20Services%2C%20opening%20the%20Amazon.com%20platform%20to%20all%20developers.%20The%20cloud%20unit%20would%20follow%20in%202006%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2003%3A%3C%2Fstrong%3E%20Amazon%20turns%20in%20an%20annual%20profit%20of%20%2475%20million%2C%20the%20first%20time%20it%20ended%20a%20year%20in%20the%20black%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2005%3A%3C%2Fstrong%3E%20Amazon%20Prime%20is%20introduced%2C%20its%20first-ever%20subscription%20service%20that%20offered%20US%20customers%20free%20two-day%20shipping%20for%20%2479%20a%20year%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2006%3A%3C%2Fstrong%3E%20Amazon%20Unbox%20is%20unveiled%2C%20the%20company's%20video%20service%20that%20would%20later%20morph%20into%20Amazon%20Instant%20Video%20and%2C%20ultimately%2C%20Amazon%20Video%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2007%3A%3C%2Fstrong%3E%20Amazon's%20first%20hardware%20product%2C%20the%20Kindle%20e-reader%2C%20is%20introduced%3B%20the%20Fire%20TV%20and%20Fire%20Phone%20would%20come%20in%202014.%20Grocery%20service%20Amazon%20Fresh%20is%20also%20started%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2009%3A%3C%2Fstrong%3E%20Amazon%20introduces%20Amazon%20Basics%2C%20its%20in-house%20label%20for%20a%20variety%20of%20products%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2010%3A%3C%2Fstrong%3E%20The%20foundations%20for%20Amazon%20Studios%20were%20laid.%20Its%20first%20original%20streaming%20content%20debuted%20in%202013%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2011%3A%3C%2Fstrong%3E%20The%20Amazon%20Appstore%20for%20Google's%20Android%20is%20launched.%20It%20is%20still%20unavailable%20on%20Apple's%20iOS%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2014%3A%3C%2Fstrong%3E%20The%20Amazon%20Echo%20is%20launched%2C%20a%20speaker%20that%20acts%20as%20a%20personal%20digital%20assistant%20powered%20by%20Alexa%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2017%3A%3C%2Fstrong%3E%20Amazon%20acquires%20Whole%20Foods%20for%20%2413.7%20billion%2C%20its%20biggest%20acquisition%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3E2018%3A%3C%2Fstrong%3E%20Amazon's%20market%20cap%20briefly%20crosses%20the%20%241%20trillion%20mark%2C%20making%20it%2C%20at%20the%20time%2C%20only%20the%20third%20company%20to%20achieve%20that%20milestone%3C%2Fp%3E%0A
The National's picks

4.35pm: Tilal Al Khalediah
5.10pm: Continous
5.45pm: Raging Torrent
6.20pm: West Acre
7pm: Flood Zone
7.40pm: Straight No Chaser
8.15pm: Romantic Warrior
8.50pm: Calandogan
9.30pm: Forever Young

Our legal consultant

Name: Hassan Mohsen Elhais

Position: legal consultant with Al Rowaad Advocates and Legal Consultants.

Company%20profile
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Trump v Khan

2016: Feud begins after Khan criticised Trump’s proposed Muslim travel ban to US

2017: Trump criticises Khan’s ‘no reason to be alarmed’ response to London Bridge terror attacks

2019: Trump calls Khan a “stone cold loser” before first state visit

2019: Trump tweets about “Khan’s Londonistan”, calling him “a national disgrace”

2022:  Khan’s office attributes rise in Islamophobic abuse against the major to hostility stoked during Trump’s presidency

July 2025 During a golfing trip to Scotland, Trump calls Khan “a nasty person”

Sept 2025 Trump blames Khan for London’s “stabbings and the dirt and the filth”.

Dec 2025 Trump suggests migrants got Khan elected, calls him a “horrible, vicious, disgusting mayor”

UK’s AI plan
  • AI ambassadors such as MIT economist Simon Johnson, Monzo cofounder Tom Blomfield and Google DeepMind’s Raia Hadsell
  • £10bn AI growth zone in South Wales to create 5,000 jobs
  • £100m of government support for startups building AI hardware products
  • £250m to train new AI models
COMPANY%20PROFILE
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It's up to you to go green

Nils El Accad, chief executive and owner of Organic Foods and Café, says going green is about “lifestyle and attitude” rather than a “money change”; people need to plan ahead to fill water bottles in advance and take their own bags to the supermarket, he says.

“People always want someone else to do the work; it doesn’t work like that,” he adds. “The first step: you have to consciously make that decision and change.”

When he gets a takeaway, says Mr El Accad, he takes his own glass jars instead of accepting disposable aluminium containers, paper napkins and plastic tubs, cutlery and bags from restaurants.

He also plants his own crops and herbs at home and at the Sheikh Zayed store, from basil and rosemary to beans, squashes and papayas. “If you’re going to water anything, better it be tomatoes and cucumbers, something edible, than grass,” he says.

“All this throwaway plastic - cups, bottles, forks - has to go first,” says Mr El Accad, who has banned all disposable straws, whether plastic or even paper, from the café chain.

One of the latest changes he has implemented at his stores is to offer refills of liquid laundry detergent, to save plastic. The two brands Organic Foods stocks, Organic Larder and Sonnett, are both “triple-certified - you could eat the product”.  

The Organic Larder detergent will soon be delivered in 200-litre metal oil drums before being decanted into 20-litre containers in-store.

Customers can refill their bottles at least 30 times before they start to degrade, he says. Organic Larder costs Dh35.75 for one litre and Dh62 for 2.75 litres and refills will cost 15 to 20 per cent less, Mr El Accad says.

But while there are savings to be had, going green tends to come with upfront costs and extra work and planning. Are we ready to refill bottles rather than throw them away? “You have to change,” says Mr El Accad. “I can only make it available.”

RESULTS
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Super Bowl LIII schedule

What Super Bowl LIII

Who is playing New England Patriots v Los Angeles Rams

Where Mercedes-Benz Stadium in Atlanta, United States

When Sunday (start time is 3.30am on Monday UAE time)

 

Sheer grandeur

The Owo building is 14 storeys high, seven of which are below ground, with the 30,000 square feet of amenities located subterranean, including a 16-seat private cinema, seven lounges, a gym, games room, treatment suites and bicycle storage.

A clear distinction between the residences and the Raffles hotel with the amenities operated separately.

Islamophobia definition

A widely accepted definition was made by the All Party Parliamentary Group on British Muslims in 2019: “Islamophobia is rooted in racism and is a type of racism that targets expressions of Muslimness or perceived Muslimness.” It further defines it as “inciting hatred or violence against Muslims”.

Desert Warrior

Starring: Anthony Mackie, Aiysha Hart, Ben Kingsley

Director: Rupert Wyatt

Rating: 3/5

If you go:
The flights: Etihad, Emirates, British Airways and Virgin all fly from the UAE to London from Dh2,700 return, including taxes
The tours: The Tour for Muggles usually runs several times a day, lasts about two-and-a-half hours and costs £14 (Dh67)
Harry Potter and the Cursed Child is on now at the Palace Theatre. Tickets need booking significantly in advance
Entrance to the Harry Potter exhibition at the House of MinaLima is free
The hotel: The grand, 1909-built Strand Palace Hotel is in a handy location near the Theatre District and several of the key Harry Potter filming and inspiration sites. The family rooms are spacious, with sofa beds that can accommodate children, and wooden shutters that keep out the light at night. Rooms cost from £170 (Dh808).

Secret Nation: The Hidden Armenians of Turkey
Avedis Hadjian, (IB Tauris)
 

While you're here
Key findings
  • Over a period of seven years, a team of scientists analysed dietary data from 50,000 North American adults.
  • Eating one or two meals a day was associated with a relative decrease in BMI, compared with three meals. Snacks count as a meal. Likewise, participants who ate more than three meals a day experienced an increase in BMI: the more meals a day, the greater the increase. 
  • People who ate breakfast experienced a relative decrease in their BMI compared with “breakfast-skippers”. 
  • Those who turned the eating day on its head to make breakfast the biggest meal of the day, did even better. 
  • But scrapping dinner altogether gave the best results. The study found that the BMI of subjects who had a long overnight fast (of 18 hours or more) decreased when compared even with those who had a medium overnight fast, of between 12 and 17 hours.
Updated: October 31, 2022, 2:00 PM