The Oh Happy Days smoothie is a good source of vitamins D, B2 and E. It contains dates, which are are high in B-group vitamins, which help the body deal with stress and boost nervous system health.
The raw cocoa from the cacao nibs stimulates serotonin, endorphins and dopamine, the three key neurotransmitters involved in regulating mood. Serotonin is the brain chemical that acts as a natural anti-depressant.
Oh Happy Days smoothie
Preparation time: 3 minutes
Serves 2-3
Ingredients
1 avocado
3tbsp cacao nibs
4 medjool dates, pitted
1tbsp groud flaxseed
500ml unsweetened almond milk
Method
• Cut the avocado in half (lengthwise) and remove the stone. Scope out the flesh and add it to the blender with the rest of the ingredients.
• Blend until smooth; add more or less almond milk depending on the desired consistency.
Recipe provided by Kenwood, www.kenwoodworld.com/en-ae.
