Smoothie Sunday: Chasing the Blues Away recipe

The Chasing the Blues Away smoothie is rich in magnesium, antioxidants and fibre. Courtesy Kenwood
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This smoothie is packed with mood-boosting ingredients. Swiss chard is a good source of magnesium which helps to calm nerves and relax muscles, while blueberries are rich in antioxidants, which help to fight inflammation and ageing. The smoothie is also a good source of fibre.

Chasing the Blues Away smoothie

Preparation time: 13 minutes

Serves 2-3

Ingredients

250ml unsweetened almond milk

1 tbsp chia seeds, soaked

100g Swiss chard, washed

100g blueberries

1 banana, fresh or frozen

2 tbsp flaxseeds

Method

• Soak the chia seeds in a little water for 10 minutes.

• Place all the ingredients into the blender and blend until smooth.

• Pour into a glass, serve immediately and enjoy.

Recipe provided by Kenwood, www.kenwoodworld.com/en-ae