Professional bodybuilder Shawn Ray will share his fitness secrets at Muscle Camp at Pullman Dubai Creek City Centre on August 12 and 13. Courtesy Fitness Expo Dubai
Professional bodybuilder Shawn Ray will share his fitness secrets at Muscle Camp at Pullman Dubai Creek City Centre on August 12 and 13. Courtesy Fitness Expo Dubai

Learn from bodybuilding professionals at Muscle Camp



Learn more about bodybuilding at Dubai’s first Muscle Camp this weekend.

Shawn Ray, a top-five Mr Olympia finalist for 12 consecutive years, from the United States, and professional bodybuilder Chris Cormier, also from the US, who has competed in more than 70 International Federation of Bodybuilding and Fitness competitions, will present a seminar and training sessions during the two-day event.

The weekend is a warm-up for the Fitness Expo Dubai, which will be held for the first time in November at Dubai International Marine Club and is expected to attract more than 50,000 visitors. It will include Q&A sessions, giveaways and competitions.

Muscle Camp will be held in the ballroom of the Pullman Dubai Creek City Centre and to celebrate, the hotel’s resident trainer, Farley Letigio, is offering a reduced rate of Dh1,000 for 10 personal training sessions at Soma Fit & Spa Gym. Farley is a former bodybuilder who competed in the Phil-Asia International Bodybuilding Championship 2015, Mr Asia Pacific Bodybuilding Championship 2011 and Mr Philippines Bodybuilding Championship 2013. The personal training package can be booked through Soma Spa on 04 294 1222 or h2022@accor.com.

• Tickets to Muscle Camp at the Pullman Dubai Creek City Centre on August 12 and 13 cost Dh750 and can be booked through contact@fitnessexpo.ae or 04 444 9563.

healthyliving@thenational.ae

All the Money in the World

Director: Ridley Scott

Starring: Charlie Plummer, Mark Wahlberg, Michelle Williams, Christopher Plummer

Four stars

COMPANY PROFILE

Name: Haltia.ai
Started: 2023
Co-founders: Arto Bendiken and Talal Thabet
Based: Dubai, UAE
Industry: AI
Number of employees: 41
Funding: About $1.7 million
Investors: Self, family and friends

Company profile

Company name: FinFlx

Started: January 2021

Founders: Amr Yussif (co-founder and CEO), Mattieu Capelle (co-founder and CTO)

Based in: Dubai

Industry: FinTech

Funding size: $1.5m pre-seed

Investors: Venture capital - Y Combinator, 500 Global, Dubai Future District Fund, Fox Ventures, Vector Fintech. Also a number of angel investors

How will Gen Alpha invest?

Mark Chahwan, co-founder and chief executive of robo-advisory firm Sarwa, forecasts that Generation Alpha (born between 2010 and 2024) will start investing in their teenage years and therefore benefit from compound interest.

“Technology and education should be the main drivers to make this happen, whether it’s investing in a few clicks or their schools/parents stepping up their personal finance education skills,” he adds.

Mr Chahwan says younger generations have a higher capacity to take on risk, but for some their appetite can be more cautious because they are investing for the first time. “Schools still do not teach personal finance and stock market investing, so a lot of the learning journey can feel daunting and intimidating,” he says.

He advises millennials to not always start with an aggressive portfolio even if they can afford to take risks. “We always advise to work your way up to your risk capacity, that way you experience volatility and get used to it. Given the higher risk capacity for the younger generations, stocks are a favourite,” says Mr Chahwan.

Highlighting the role technology has played in encouraging millennials and Gen Z to invest, he says: “They were often excluded, but with lower account minimums ... a customer with $1,000 [Dh3,672] in their account has their money working for them just as hard as the portfolio of a high get-worth individual.”

Star Wars: Episode I – The Phantom Menace

Developer: Big Ape Productions
Publisher: LucasArts
Consoles: PC, PlayStation
Rating: 2/5

MATCH INFO

UAE Division 1

Abu Dhabi Harlequins 12-24 Abu Dhabi Saracens

Company profile

Name: Tabby
Founded: August 2019; platform went live in February 2020
Founder/CEO: Hosam Arab, co-founder: Daniil Barkalov
Based: Dubai, UAE
Sector: Payments
Size: 40-50 employees
Stage: Series A
Investors: Arbor Ventures, Mubadala Capital, Wamda Capital, STV, Raed Ventures, Global Founders Capital, JIMCO, Global Ventures, Venture Souq, Outliers VC, MSA Capital, HOF and AB Accelerator.

Company Profile

Name: HyveGeo
Started: 2023
Founders: Abdulaziz bin Redha, Dr Samsurin Welch, Eva Morales and Dr Harjit Singh
Based: Cambridge and Dubai
Number of employees: 8
Industry: Sustainability & Environment
Funding: $200,000 plus undisclosed grant
Investors: Venture capital and government

Racecard

6pm: Al Maktoum Challenge Round 2 Group 1 (PA) $55,000+(Dirt) 1,900m

6.35pm: Oud Metha Stakes Rated Conditions (TB) $60,000+(D) 1,200m

7.10pm: Jumeirah Classic Listed (TB)+$150,000 (Turf) 1,600m

7.45pm: Firebreak Stakes Group 3 (TB) $150,000 (D) 1,600m

8.20pm:+Al Maktoum Challenge Round 2 Group 2 (TB) $350,000+(D) 1,900m

8.55pm: Al Bastakiya Trial Conditions (TB) $60,000+(D) 1,900m

9.30pm:+Balanchine Group 2 (TB) $180,000+(T) 1,800m

Specs: 2024 McLaren Artura Spider

Engine: 3.0-litre twin-turbo V6 and electric motor
Max power: 700hp at 7,500rpm
Max torque: 720Nm at 2,250rpm
Transmission: Eight-speed dual-clutch auto
0-100km/h: 3.0sec
Top speed: 330kph
Price: From Dh1.14 million ($311,000)
On sale: Now

Honeymoonish

Director: Elie El Samaan

Starring: Nour Al Ghandour, Mahmoud Boushahri

Rating: 3/5

COMPANY PROFILE

Company name: Revibe
Started: 2022
Founders: Hamza Iraqui and Abdessamad Ben Zakour
Based: UAE
Industry: Refurbished electronics
Funds raised so far: $10m
Investors: Flat6Labs, Resonance and various others

The specs

Engine: 1.8-litre 4-cyl turbo
Power: 190hp at 5,200rpm
Torque: 320Nm from 1,800-5,000rpm
Transmission: Seven-speed dual-clutch auto
Fuel consumption: 6.7L/100km
Price: From Dh111,195
On sale: Now

TWISTERS

Director: Lee Isaac Chung

Starring: Glenn Powell, Daisy Edgar-Jones, Anthony Ramos

Rating: 2.5/5

The Lowdown

Us

Director: Jordan Peele

Starring: Lupita Nyong'o, Winston Duke, Shahadi Wright Joseqph, Evan Alex and Elisabeth Moss

Rating: 4/5

COMPANY PROFILE

Name: Elmawkaa
Based: Hub71, Abu Dhabi
Founders: Ebrahem Anwar, Mahmoud Habib and Mohamed Thabet
Sector: PropTech
Total funding: $400,000
Investors: 500 Startups, Flat6Labs and angel investors
Number of employees: 12

Traits of Chinese zodiac animals

Tiger:independent, successful, volatile
Rat:witty, creative, charming
Ox:diligent, perseverent, conservative
Rabbit:gracious, considerate, sensitive
Dragon:prosperous, brave, rash
Snake:calm, thoughtful, stubborn
Horse:faithful, energetic, carefree
Sheep:easy-going, peacemaker, curious
Monkey:family-orientated, clever, playful
Rooster:honest, confident, pompous
Dog:loyal, kind, perfectionist
Boar:loving, tolerant, indulgent  


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