The Dubai Fitness Challenge is back for its fourth year. The fitness initiative, launched by Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, is set to run a mixture of virtual and physical events from Friday, October 30 to Saturday, November 28.
The event asks residents across the emirate commit to 30 minutes of exercise daily, for 30 days – which often sees it dubbed the 30x30 Challenge.
What sessions are included in the Dubai Fitness Challenge?
There are thousands of fitness options available to take part in, and the best part is the sessions are all free.
With offerings across a number of categories, from yoga, to Hiit classes, spinning, Zumba and boxing, as well as meditation and nutritional sessions, the events focus on both physical and mental wellness.
Already on the site are a number of virtual sessions for people to take part in from the comfort of their own homes. A 30-day plank challenge, which promotes core strength, fat burning and Hiit circuits with Joe Wicks, cardio kickboxing classes and tabata workouts, are among the many events already listed.
The full 30-day schedule is yet to be announced.
What safety precautions will be in place?
According to organisers, the event will be a mix of virtual and physical events. They said in a statement: "This year’s programme will have in place the highest standards of safety precautions and social distancing measures to ensure Dubai’s residents and visitors can stay connected as they commit to 30 minutes of daily physical activity for the 30 days."
They add that "health and safety of the city’s people remains DFC’s top priority. All events and activities will be held in accordance with the Dubai Government health and safety guidelines."
Gyms and fitness spaces in Dubai have been open with safety measures in place since late May this year.
For more information and to register, visit www.dubaifitnesschallenge.com
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UAE currency: the story behind the money in your pockets
Results:
Men's wheelchair 800m T34: 1. Walid Ktila (TUN) 1.44.79; 2. Mohammed Al Hammadi (UAE) 1.45.88; 3. Isaac Towers (GBR) 1.46.46.
if you go
The flights
Etihad and Emirates fly direct to Kolkata from Dh1,504 and Dh1,450 return including taxes, respectively. The flight takes four hours 30 minutes outbound and 5 hours 30 minute returning.
The trains
Numerous trains link Kolkata and Murshidabad but the daily early morning Hazarduari Express (3’ 52”) is the fastest and most convenient; this service also stops in Plassey. The return train departs Murshidabad late afternoon. Though just about feasible as a day trip, staying overnight is recommended.
The hotels
Mursidabad’s hotels are less than modest but Berhampore, 11km south, offers more accommodation and facilities (and the Hazarduari Express also pauses here). Try Hotel The Fame, with an array of rooms from doubles at Rs1,596/Dh90 to a ‘grand presidential suite’ at Rs7,854/Dh443.
Who's who in Yemen conflict
Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government
Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council
Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south
Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory
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Timeline
2012-2015
The company offers payments/bribes to win key contracts in the Middle East
May 2017
The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts
September 2021
Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act
October 2021
Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence
December 2024
Petrofac enters into comprehensive restructuring to strengthen the financial position of the group
May 2025
The High Court of England and Wales approves the company’s restructuring plan
July 2025
The Court of Appeal issues a judgment challenging parts of the restructuring plan
August 2025
Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision
October 2025
Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange
November 2025
180 Petrofac employees laid off in the UAE
No_One Ever Really Dies
N*E*R*D
(I Am Other/Columbia)
PROFILE OF HALAN
Started: November 2017
Founders: Mounir Nakhla, Ahmed Mohsen and Mohamed Aboulnaga
Based: Cairo, Egypt
Sector: transport and logistics
Size: 150 employees
Investment: approximately $8 million
Investors include: Singapore’s Battery Road Digital Holdings, Egypt’s Algebra Ventures, Uber co-founder and former CTO Oscar Salazar
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Armies of Sand
By Kenneth Pollack (Oxford University Press)
THE BIO
Favourite place to go to in the UAE: The desert sand dunes, just after some rain
Who inspires you: Anybody with new and smart ideas, challenging questions, an open mind and a positive attitude
Where would you like to retire: Most probably in my home country, Hungary, but with frequent returns to the UAE
Favorite book: A book by Transilvanian author, Albert Wass, entitled ‘Sword and Reap’ (Kard es Kasza) - not really known internationally
Favourite subjects in school: Mathematics and science
German intelligence warnings
- 2002: "Hezbollah supporters feared becoming a target of security services because of the effects of [9/11] ... discussions on Hezbollah policy moved from mosques into smaller circles in private homes." Supporters in Germany: 800
- 2013: "Financial and logistical support from Germany for Hezbollah in Lebanon supports the armed struggle against Israel ... Hezbollah supporters in Germany hold back from actions that would gain publicity." Supporters in Germany: 950
- 2023: "It must be reckoned with that Hezbollah will continue to plan terrorist actions outside the Middle East against Israel or Israeli interests." Supporters in Germany: 1,250
Source: Federal Office for the Protection of the Constitution
