Drop and Tone at FC Dubai offers HIIT training and childcare

Parents can now take part in the new high-intensity interval training (HIIT) exercise class at FC Dubai, Drop & Tone, without the stress of trying to find a babysitter to look after their children.

The one-hour sessions, led by trainer Chris Miller, are accompanied by free babysitting and childcare, making it even easier for parents to maintain their fitness regime. Drop & Tone takes place in a fully air-conditioned facility, and the price of each session includes tailored exercise and nutrition advice. This offer isn’t only available to parents, however, as non-parents can also take part and get a challenging workout that will help them achieve their fitness goals.

• Sundays, Tuesdays and Thursdays, 10am, from Dh385 per month for one session per week, FC Dubai, off Sheikh Zayed Road, Dubai, 04 348 3869, www.thefcdubai.com