“The future of medicine is proactive, not reactive,” says Mona Mirza, chief executive and founder of Biolite.
The aesthetic clinic, which has been operating in Dubai for more than 15 years, this month launched a centre that focuses on biohacking techniques, offering treatments such as sleep therapy, ozone therapy, IV infusions, pressotherapy and the intriguingly named cell gym.
What does biohacking entail?
While many may have heard of biohacking — with its promise to halt ageing, prevent disease and improve brain function — few are certain of a definition. As the name suggests, anything that “hacks” our biology could technically fall under the biohacking umbrella.
Admitting it’s a “blurred term”, Dr Nasr Al Jafari, medical director at DNA Health & Wellness centre in Dubai, explains that these days the term is being used to indicate ways in which people “optimise their mental, physical and spiritual self”.
Extreme forms of biohacking include implanting microchips to “upgrade” human ability with technology (a movement in itself called transhumanism), or radical scientific interventions such as gene editing. Both push the limits of what the human body can do.
But for the everyday biohacker, the crucial thing, explains Al Jafari, is “using better, more precision medicine, followed by self-quantification to gain a level of insight through medical or technology advancement to hack your biology above and beyond what it could have done”.
Through the advancement of technology, the everyday person can place the learnings of the scientific world into their own hands — literally. With devices such as smartwatches, we can track our biological metrics without having to step into a doctor’s office or research lab.
Why is biohacking gaining momentum now?
The term has been decades in the making, but events of the past few years have put biohackers centre stage in the preventive health space. “The moons have aligned, and Covid-19 definitely accelerated that. The pandemic made people who weren't sick in a traditional sense feel vulnerable, so they started to pay more attention. At the same time, a lot of interesting research and intervention came out,” says Al Jafari.
In 2020, the global biohacking market (which looks at sales of items such as tech wearables, implants, smart drugs and gene modification kits) was valued at $15.42 billion, and this is anticipated to grow by 19.4 per cent by 2028, according to the Global Biohacking Market Size & Share Report published by Grand View Research.
It’s not all about implants or gene modification, either, and it’s easier to get started than one might think.
Here are four ways to up your biohacking game — however, as with any lifestyle-altering measures, biohacking needs to follow rules of regulation and accountability to render it safe for each individual, so it’s best to speak to a professional before getting started.
1. Up your supplements game
A daily pill that can deliver a high dose of numerous vitamins and minerals hard to achieve through our modern diet and lifestyle alone? You could argue all forms of supplementation allow us to manually hack our bodies, making it a fine place to start.
When it comes to getting to the heart (or maybe the bloodstream) of supplementary biohacking, IV (intravenous) therapy and Nad (Nicotinamide riboside) supplements are what Al Jafari describes as “genuinely hacking our physiology beyond what it could have achieved 1,000 years ago”.
Bypassing the digestive system, IV vitamins trump the power of oral alternatives, and a 2017 study from the University of Iowa Health Care has even linked vitamin C IVs to “killing cancer cells”. Meanwhile, a 2018 study from the Medical University of South Carolina showed that Nad supplements can restore function of the mitochondria, aka the powerhouses of cells.
Biohackers don’t have to search far and wide to access such therapies either — both can likely be found in your local health clinic or pharmacists, with many now dropping in for IV vitamin drips much like popping in a beauty salon for a pedicure.
2. Experiment with intermittent fasting
One of the most popular forms of biohacking is intermittent fasting, due in part to its accessibility. “No one can dispute the ancestral value of fasting, which is now being recognised by modern scientific wisdom in terms of its health effects,” says Al Jafari. When in “famine mode, our bodies go into cellular regenerative and rejuvenation state”, he explains.
One of the most obvious — and now easily trackable — benefits is how it impacts our glucose levels. Evidence to show how fasting can improve your sensitivity (which in turn can reduce risks of long-term health issues such as cardiovascular disease and diabetes) is mounting. Traditionally used to manage diabetes, more people are turning to glucose tracking devices as a preventative measure — and tech brands are cashing in. Apple, for instance, is currently working on bringing non-invasive tracking to its devices.
3. Track your sleep
Sleep has never felt more like a luxury, with our lifestyles making it more difficult to get quality shut-eye. New research is constantly cementing its importance while clever technology enables us to self-quantify our downtime, and between the two is where sleep and biohacking meet.
“Heart rate variability, pulse rate, oxygen levels, temperature movement, they’re all enhancements to bring the accuracy of sleep monitoring,” says Al Jafari, talking about Oura Rings — a Twitter founder, Jack Dorsey-approved sleeping tracking wearable, Fitbit and the Apple watch being two more.
Not a sleep-fix in themselves, these can help us work towards creating the ideal conditions for a perfect night's rest. The more we mimic our ancestral sleeping habits and environments — waking up with natural sunlight and avoiding blue light in the evening, for example — the more our bodies (and sleep scores) will thank us.
4. Brave a cold shower
On the subject of sleep, Al Jafari points out that temperature, specifically exposure to the cold, plays a role, too because, he says, “naturally ancestrally we were sleeping outside on the ground”.
A Sleep Foundation poll, published in 2022, found that dropping the temperature to 18.3C at night can help us get the best sleep. This is thanks to how being exposed to cold alters our biology. “Cold therapy is very good at improving stress resilience. It also increases your brown fat, which helps to burn energy rather than store it,” says Al Jafari.
What it lacks in measurable results via a handy gadget, cold therapy makes up for in ease and accessibility — a short burst of cold water to end your morning shower each day will do. It might not be a biohack you can instantly track, but you’ll certainly instantly feel the benefits as you’re waking up.
Pharaoh's curse
British aristocrat Lord Carnarvon, who funded the expedition to find the Tutankhamun tomb, died in a Cairo hotel four months after the crypt was opened.
He had been in poor health for many years after a car crash, and a mosquito bite made worse by a shaving cut led to blood poisoning and pneumonia.
Reports at the time said Lord Carnarvon suffered from “pain as the inflammation affected the nasal passages and eyes”.
Decades later, scientists contended he had died of aspergillosis after inhaling spores of the fungus aspergillus in the tomb, which can lie dormant for months. The fact several others who entered were also found dead withiin a short time led to the myth of the curse.
The specs
Engine: 2.0-litre four-cylinder turbo
Power: 178hp at 5,500rpm
Torque: 280Nm at 1,350-4,200rpm
Transmission: seven-speed dual-clutch auto
Price: from Dh209,000
On sale: now
Switching%20sides
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ULTRA PROCESSED FOODS
- Carbonated drinks, sweet or savoury packaged snacks, confectionery, mass-produced packaged breads and buns
- Margarines and spreads; cookies, biscuits, pastries, cakes, and cake mixes, breakfast cereals, cereal and energy bars
- Energy drinks, milk drinks, fruit yoghurts and fruit drinks, cocoa drinks, meat and chicken extracts and instant sauces
- Infant formulas and follow-on milks, health and slimming products such as powdered or fortified meal and dish substitutes
- Many ready-to-heat products including pre-prepared pies and pasta and pizza dishes, poultry and fish nuggets and sticks, sausages, burgers, hot dogs, and other reconstituted meat products, powdered and packaged instant soups, noodles and desserts
Brief scoreline:
Liverpool 2
Keita 5', Firmino 26'
Porto 0
Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.
Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.
“Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.
Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.
“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.
Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.
From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.
Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.
BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.
Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.
Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.
“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.
Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.
“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.
“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”
The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”
Dust and sand storms compared
Sand storm
- Particle size: Larger, heavier sand grains
- Visibility: Often dramatic with thick "walls" of sand
- Duration: Short-lived, typically localised
- Travel distance: Limited
- Source: Open desert areas with strong winds
Dust storm
- Particle size: Much finer, lightweight particles
- Visibility: Hazy skies but less intense
- Duration: Can linger for days
- Travel distance: Long-range, up to thousands of kilometres
- Source: Can be carried from distant regions
First Person
Richard Flanagan
Chatto & Windus
Scoreline
Al Wasl 1 (Caio Canedo 90 1')
Al Ain 2 (Ismail Ahmed 3', Marcus Berg 50')
Red cards: Ismail Ahmed (Al Ain) 77'
Islamophobia definition
A widely accepted definition was made by the All Party Parliamentary Group on British Muslims in 2019: “Islamophobia is rooted in racism and is a type of racism that targets expressions of Muslimness or perceived Muslimness.” It further defines it as “inciting hatred or violence against Muslims”.
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%3Cp%3E%0D%3Cstrong%3ELittle%20notes%3A%20%3C%2Fstrong%3EMy%20girls%20often%20find%20a%20letter%20from%20me%2C%20with%20a%20joke%2C%20task%20or%20some%20instructions%20for%20the%20afternoon%2C%20and%20saying%20what%20I%E2%80%99m%20excited%20for%20when%20I%20get%20home.%0D%3Cbr%3E%3Cstrong%3EPhone%20call%20check-in%3A%20%3C%2Fstrong%3EMy%20kids%20know%20that%20at%203.30pm%20I%E2%80%99ll%20be%20free%20for%20a%20quick%20chat.%0D%3Cbr%3E%3Cstrong%3EHighs%20and%20lows%3A%20%3C%2Fstrong%3EInstead%20of%20a%20%E2%80%9Chow%20was%20your%20day%3F%E2%80%9D%2C%20at%20dinner%20or%20at%20bathtime%20we%20share%20three%20highlights%3B%20one%20thing%20that%20didn%E2%80%99t%20go%20so%20well%3B%20and%20something%20we%E2%80%99re%20looking%20forward%20to.%0D%3Cbr%3E%3Cstrong%3EI%20start%2C%20you%20next%3A%20%3C%2Fstrong%3EIn%20the%20morning%2C%20I%20often%20start%20a%20little%20Lego%20project%20or%20drawing%2C%20and%20ask%20them%20to%20work%20on%20it%20while%20I%E2%80%99m%20gone%2C%20then%20we%E2%80%99ll%20finish%20it%20together.%0D%3Cbr%3E%3Cstrong%3EBedtime%20connection%3A%20%3C%2Fstrong%3EWake%20up%20and%20sleep%20time%20are%20important%20moments.%20A%20snuggle%2C%20some%20proud%20words%2C%20listening%2C%20a%20story.%20I%20can%E2%80%99t%20be%20there%20every%20night%2C%20but%20I%20can%20start%20the%20day%20with%20them.%0D%3Cbr%3E%3Cstrong%3EUndivided%20attention%3A%20%3C%2Fstrong%3EPutting%20the%20phone%20away%20when%20I%20get%20home%20often%20means%20sitting%20in%20the%20car%20to%20send%20a%20last%20email%2C%20but%20leaving%20it%20out%20of%20sight%20between%20home%20time%20and%20bedtime%20means%20you%20can%20connect%20properly.%0D%3Cbr%3E%3Cstrong%3EDemystify%2C%20don%E2%80%99t%20demonise%20your%20job%3A%20%3C%2Fstrong%3EHelp%20them%20understand%20what%20you%20do%2C%20where%20and%20why.%20Show%20them%20your%20workplace%20if%20you%20can%2C%20then%20it%E2%80%99s%20not%20so%20abstract%20when%20you%E2%80%99re%20away%20-%20they%E2%80%99ll%20picture%20you%20there.%20Invite%20them%20into%20your%20%E2%80%9Cother%E2%80%9D%20world%20so%20they%20know%20more%20about%20the%20different%20roles%20you%20have.%3C%2Fp%3E%0A
COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3EName%3A%20%3C%2Fstrong%3ESmartCrowd%0D%3Cbr%3E%3Cstrong%3EStarted%3A%20%3C%2Fstrong%3E2018%0D%3Cbr%3E%3Cstrong%3EFounder%3A%20%3C%2Fstrong%3ESiddiq%20Farid%20and%20Musfique%20Ahmed%0D%3Cbr%3E%3Cstrong%3EBased%3A%20%3C%2Fstrong%3EDubai%0D%3Cbr%3E%3Cstrong%3ESector%3A%20%3C%2Fstrong%3EFinTech%20%2F%20PropTech%0D%3Cbr%3E%3Cstrong%3EInitial%20investment%3A%20%3C%2Fstrong%3E%24650%2C000%0D%3Cbr%3E%3Cstrong%3ECurrent%20number%20of%20staff%3A%3C%2Fstrong%3E%2035%0D%3Cbr%3E%3Cstrong%3EInvestment%20stage%3A%20%3C%2Fstrong%3ESeries%20A%0D%3Cbr%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EVarious%20institutional%20investors%20and%20notable%20angel%20investors%20(500%20MENA%2C%20Shurooq%2C%20Mada%2C%20Seedstar%2C%20Tricap)%3C%2Fp%3E%0A
Itcan profile
Founders: Mansour Althani and Abdullah Althani
Based: Business Bay, with offices in Saudi Arabia, Egypt and India
Sector: Technology, digital marketing and e-commerce
Size: 70 employees
Revenue: On track to make Dh100 million in revenue this year since its 2015 launch
Funding: Self-funded to date
Anghami
Started: December 2011
Co-founders: Elie Habib, Eddy Maroun
Based: Beirut and Dubai
Sector: Entertainment
Size: 85 employees
Stage: Series C
Investors: MEVP, du, Mobily, MBC, Samena Capital
MATCH INFO
Uefa Champions League semi-final, first leg
Barcelona v Liverpool, Wednesday, 11pm (UAE).
Second leg
Liverpool v Barcelona, Tuesday, May 7, 11pm
Games on BeIN Sports
DUNGEONS%20%26%20DRAGONS%3A%20HONOR%20AMONG%20THIEVES
%3Cp%3EDirectors%3A%20John%20Francis%20Daley%20and%20Jonathan%20Goldstein%3Cbr%3EStars%3A%20Chris%20Pine%2C%20Michelle%20Rodriguez%2C%20Rege-Jean%20Page%2C%20Justice%20Smith%2C%20Sophia%20Lillis%3Cbr%3ERating%3A%203%2F5%3C%2Fp%3E%0A
The specs: 2018 Audi RS5
Price, base: Dh359,200
Engine: 2.9L twin-turbo V6
Transmission: Eight-speed automatic
Power: 450hp at 5,700rpm
Torque: 600Nm at 1,900rpm
Fuel economy, combined: 8.7L / 100km
