Dutch athlete Wim Hof popularised ice baths and cold therapy for a modern-day audience. Pictured is a session at Nafas Journeys in Dubai  
Dutch athlete Wim Hof popularised ice baths and cold therapy for a modern-day audience. Pictured is a session at Nafas Journeys in Dubai  

Health benefits of hot water vs cold water: What do extreme temperatures actually do to your body?




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