![Dutch athlete Wim Hof popularised ice baths and cold therapy for a modern-day audience. Pictured is a session at Nafas Journeys in Dubai](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/YB3VC7Y22JBQXHBNFST4PEGVNE.jpg?smart=true&auth=5a68a09656c59f3431f0a0eb4346c15744047fd8daab299ea11721c3b5ce50ef&width=400&height=225)
Dutch athlete Wim Hof popularised ice baths and cold therapy for a modern-day audience. Pictured is a session at Nafas Journeys in Dubai
Dutch athlete Wim Hof popularised ice baths and cold therapy for a modern-day audience. Pictured is a session at Nafas Journeys in Dubai
Health benefits of hot water vs cold water: What do extreme temperatures actually do to your body?
Using temperatures on both ends of the spectrum – be it an icy bath or a thermal spring – can do you a world of good