![Soft lighting sources, muted linens and curtains are one way to make your bedroom feel more restful when you turn in. Photo: John Cullen Lighting](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/SQYLZ3LKNILE2AL3FVSBJPALFQ.jpg?smart=true&auth=468c72a57b5baceac8e0b2bbdbb7efa8a91734743120afc4883d1fd53e7f17c7&width=400&height=225)
Soft lighting sources, muted linens and curtains are one way to make your bedroom feel more restful when you turn in. Photo: John Cullen Lighting
Soft lighting sources, muted linens and curtains are one way to make your bedroom feel more restful when you turn in. Photo: John Cullen Lighting
World Sleep Day: how your home lighting can help ensure a good night's sleep
Adjust your space to improve the quality of your shut-eye