The UAE is coming of age in the health and fitness arena and this is particularly evident in not only the types of gyms and fitness centres that are opening, but the range of classes on offer too. No longer are fitness fans limited to the below-par gym in their apartment tower or the international chain at their nearest mall. Here’s a roundup of luxurious, unique and celebrity-favourite gyms in Abu Dhabi and Dubai that will have you making excuses to spend all your free time there.
A-Tone Fitness Lounge
A-Tone Fitness Lounge opened to a lot of fanfare last year, with Bollywood fitness trainer Yasmin Karachiwala introducing her brand of Pilates to this workout studio in Dubai’s Business Bay. Yasmin’s Body Image, Karachiwala’s flagship studio in Mumbai, has trained all the coaches at the studio to lead Pilates classes that her celebrity clients, including Kareena Kapoor and Alia Bhatt, can’t stop Instagramming about. The 3,000-square-feet fitness lounge, with a minimalist white and yellow decor, has three studios for Pilates, yoga and Cross-Cuit, a programme designed by certified trainer Anjali Chandiramani, who is the founder of the studio. The sessions are designed by combining elements of CrossFit and circuit training for a full-body workout. The high-intensity interval training incorporates callisthenics, strongman workouts, weightlifting and cardio in a time-based circuit.
Classes cost from Dh80.
• Business Bay, 04 3388 908, www.a-tone-ae
* Afshan Ahmed
Bare Dubai
Bare Dubai has upped the glamour quotient at their studio in Clover Bay Tower by teaming up with Swiss luxury watch maker Tag Heuer for Train Black class. The warrior-style workout in a disco-nspired setting with a live DJ fuelling the momentum can help burn up to 1,000 calories. There is a specially designed Tag Heuer clock projection on the wall of the studio where coaches take participants through a high intensity interval training workout. What’s different about this workout is that once you think you have hit your maximum exhaustion point or the “Black phase”, you will be pushed to add another couple of minutes of interval sets.
The studio is also very nutrition focused where each member gets individualised attention with special meal plans and regular progress monitoring with body scans for sustained results.
There is a Dh400 joining fee and memberships cost from Dh800 per month. A drop-in class costs Dh100.
• Clover Bay Tower Dubai, 054 455 0597, www.bare.fitness
* Afshan Ahmed
Barry’s Bootcamp
The recent announcement that this celebrity-favourite fitness brand would be launching early March in Dubai has set heart rates soaring. It offers a combination of high-intensity cardio training with strength training and a one-hour class is said to burn up to 1,000 calories.
The Dubai launch is the brand’s 26th studio globally. It has a reputation for being a favourite among celebrities looking to get in their “best shape ever”.
As well as offering its signature hardcore classes, the fitness centre boasts floor-to-ceiling windows, large change rooms stocked with luxury products, a juice bar with healthy smoothies and snacks, and a boutique that stocks Barry’s-branded athleisure apparel.
An introductory offer is available that includes classes for Dh80. Packages and memberships are also available.
• Ground floor, Central Park Towers, DIFC, email frontdeskdifc@barrysbootcamp.com or follow on Instagram @barrysbootcampdubai
* Amanda Tomlinson
The Body Company
The Body Company is a five-star experience from entry to exit, from the designated parking spots in the Bin Hamoodah Building (in Abu Dhabi’s Adnec area) to the beautiful, spare entry to the roomy change rooms to the streamlined black workout outfit (Dh250, required).
The EMS workouts can be done solo or in groups of three, always with an trainer to guide you, in gorgeous rooms with floor-to-ceiling workouts, adding to the exclusive feel. But the real upgrade is in the efficiency: a mere 20 minutes twice a week, hooked up to an electronic muscle stimulation machine via a futuristic neoprene workout suit that has been dampened for maximum impact. This has the effect of literally grabbing every muscle and making them feel as if they’ve been tossed in a blender or stuck in an electric socket. If you put your all into it – contracting your muscles when the machine is buzzing for maxiumu impact – The Body Company promises one EMS session can be up to 18 times more effective that a regular workout session. This must be how Richard Branson stays fit.
EMS sessions start at Dh3,800 for unlimited group sessions for two months.
• For more information, go to www.thebodycompany.eu or call 056 334 2286
* Ann Marie McQueen
Burj Club
As far as unique locations go, it probably doesn’t get much better than this. The Burj Club opened in the Burj Khalifa last year and boasts views of the Dubai Fountain, a spa, indoor and outdoor pools and gym, all set over five levels, including one just for women.
Like all self-respecting lifestyle clubs, it has a juice bar which sells smoothies, protein-packed shakes and detox juices. The gym equipment is from Technogym and there are daily classes, including power yoga and Les Mills’ Bodypump, Bodybalance and RPM, as well as group and private swimming classes.
Spa guests can make use of the spa facilities, which include a sauna, steam room and thermal experience showers, while those who venture to Rooftop pool and dining area can lounge on day beds and in cabanas after their workout.
Monthly memberships start from Dh1,950, annual membership Dh18,000, drop-in classes Dh90, day pass (includes access to all facilities: gym, indoor/outdoor pools, steam, sauna, experience showers and classes) from Dh275
• Burj Khalifa, Downtown Dubai, 800 BURJ CLUB (2875 2582), www.burjkhalifa.ae
* Amanda Tomlinson
Eastern Mangroves
One of the classiest and most well-stocked gyms in the capital is at the Eastern Mangroves Hotel & Spa. Not only are there free post-workout espressos, fruity water, apples and a delicious nut and fruit mix to munch on, the change rooms are gorgeous – think red velvet curtains closing off each change room, steam room, the thickest towels and robes, and separate room in which to do your hair and makeup. As for the equipment, there is a Technogym skate cardio machine and a heavy bag – two phenomenal ways to work out that are often absent from other gyms. There are also 11 fitness classes on offer per week, including Pilates, yoga, spinning, Tabata core and circuit, for Dh68 per class (many come included with membership).
An annual membership is Dh7,800 for a single person and Dh12,500 for a couple.
• Eastern Mangroves Hotel & Spa, 02 656 1152, abu-dhabi.anantara.com
* Ann Marie McQueen
Embody Fitness
Opening in Dubai’s Lamborghini Building in mid-March, Embody Fitness is an exclusive members-only club imported from London.
It will offer personal training and group classes, nutrition advice, rehabilitiation and sports therapy services as well as sports and therapeutic massages. Each member – limited to just 250 – is assigned a team, including a personal trainer, nutritional adviser and sports therapist, who work closely to help them achieve their health and fitness goals.
Some of the group classes focus on high-intensity metabolic-conditioning to achieve fat loss and muscle toning, while others are more relaxed with dynamic stretching, yoga and flexibility and core strength.
Perks of membership at the “Olympic-standard” training facility include private parking, spacious changing facilities with Espa shower products, a member’s lounge, nutritional cafe, meal planning and food delivery services. There’s also a private women-only studio.
Eight- to 12-week transformation packages start from Dh450 per session, which includes training, nutrition and sports therapy. Group classes are free to members and Dh100 for non-members.
• Lamborghini Building, Sheikh Zayed Road, Dubai, 052 723 9333, www.embodyfitness.ae/welcome/
* Amanda Tomlinson
Four Seasons Abu Dhabi
Abu Dhabi residents can now sign up for memberships at the fitness centre at the Four Seasons, one of the more luxurious hotels to open in the city last year. A stand-out feature of the gym is the large windows that not only let in tonnes of light, but also offer impressive views of the Arabian Gulf.
The fitness centre is located within Dahlia Spa, which instantly lifts its lux appeal and those who visit the showers and change rooms will have use of Dahlia spa products.
Open 24 hours and decked out with Technogym fitness equipment, it is split into two gyms – a unisex gym and a gym for women only, which has equipment more commonly used by ladies. There’s also separate relaxation and meditation areas.
Members and hotel guests have access to a fitness trainer for more personalised attention and a group class timetable is currently being finalised.
The fitness centre is free to hotel guests and memberships are now available, costing Dh15,000 for a single annual membership and Dh25,000 for a couple.
• Four Seasons Abu Dhabi, Al Maryah Island, 02 333 2222, www.fourseasons.com/abudhabi/
* Amanda Tomlinson
Ican PT
If VIP treatment is what you need to get you into the gym, then Ican PT is the solution. It has private valet parking, green juice served in champagne flutes, Molten Brown shower products, Egyptian cotton towels, Fiji water, chandeliers, stylish mirrors and a trendy interior design that wouldn’t be out of place in a New York nightclub, plus views from Emirates Hills to The Palm.
But where this fitness club excels is with its personalised service. It doesn’t offer group classes and all members work one-on-one with a trainer for maximum results. There’s even an “in-house client experience enhancer” who acts as a 24/7 concierge.
For those low on time, or not adept in the kitchen, Ican has chefs who prepare healthy, fresh, organic food which can be delivered daily on request to members. It doesn’t get much easier.
Monthly membership packages start at Dh4,300 per month.
• 1 Lake Plaza Tower, Cluster T, Jumeirah Lakes Towers, 04 557 3188, www.icanpt.ae
* Amanda Tomlinson
Talise Fitness
With several gyms in Jumeirah hotels in Dubai, Talise Fitness was one of the first to bring high-end workout facilities to the UAE. The brand is always at the forefront of trends and offers state-of-the-art equipment with plush change rooms, luxury shower products and New York-style healthy cafes at some of its facilities.
Its flagship gym at Madinat Jumeirah has the UAE’s only high-altitude chamber, in which members can attend group classes or personal training sessions in a low-oxygen environment. There are also squash courts, table tennis, a rock-climbing facility, indoor swimming pools, steam room and sauna and Talise X, an outdoor gym which offers CrossFit-style classes.
Annual membership comes at a hefty price – Dh14,400 – but it does include benefits such as a tailored training programme, beach and pool passes, discounts at Talise Spa, Wild Wadi and Jumeirah properties, a nutrition consultation and more.
This is more than a gym, it’s a lifestyle club, and when you’ve finished your workout, you can grab a healthy smoothie or snack from the cafe
• Talise Fitness, Madinat Jumeirah, 04 366 6821, www.talisefitness.com
* Amanda Tomlinson
Sole survivors
- Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
- George Lamson Jr, from Minnesota, was on a Galaxy Airlines flight that crashed in Reno in 1985, killing 68 people. His entire seat was launched out of the plane
- Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
- Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
Formula Middle East Calendar (Formula Regional and Formula 4)
Round 1: January 17-19, Yas Marina Circuit – Abu Dhabi
Round 2: January 22-23, Yas Marina Circuit – Abu Dhabi
Round 3: February 7-9, Dubai Autodrome – Dubai
Round 4: February 14-16, Yas Marina Circuit – Abu Dhabi
Round 5: February 25-27, Jeddah Corniche Circuit – Saudi Arabia
Jetour T1 specs
Engine: 2-litre turbocharged
Power: 254hp
Torque: 390Nm
Price: From Dh126,000
Available: Now
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
KILLING OF QASSEM SULEIMANI
ETFs explained
Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil.
ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year.
There are thousands to choose from, with the five biggest providers BlackRock’s iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares.
MATCH INFO
Uefa Champions League final:
Who: Real Madrid v Liverpool
Where: NSC Olimpiyskiy Stadium, Kiev, Ukraine
When: Saturday, May 26, 10.45pm (UAE)
TV: Match on BeIN Sports
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Conflict, drought, famine
Estimates of the number of deaths caused by the famine range from 400,000 to 1 million, according to a document prepared for the UK House of Lords in 2024.
It has been claimed that the policies of the Ethiopian government, which took control after deposing Emperor Haile Selassie in a military-led revolution in 1974, contributed to the scale of the famine.
Dr Miriam Bradley, senior lecturer in humanitarian studies at the University of Manchester, has argued that, by the early 1980s, “several government policies combined to cause, rather than prevent, a famine which lasted from 1983 to 1985. Mengistu’s government imposed Stalinist-model agricultural policies involving forced collectivisation and villagisation [relocation of communities into planned villages].
The West became aware of the catastrophe through a series of BBC News reports by journalist Michael Buerk in October 1984 describing a “biblical famine” and containing graphic images of thousands of people, including children, facing starvation.
Band Aid
Bob Geldof, singer with the Irish rock group The Boomtown Rats, formed Band Aid in response to the horrific images shown in the news broadcasts.
With Midge Ure of the band Ultravox, he wrote the hit charity single Do They Know it’s Christmas in December 1984, featuring a string of high-profile musicians.
Following the single’s success, the idea to stage a rock concert evolved.
Live Aid was a series of simultaneous concerts that took place at Wembley Stadium in London, John F Kennedy Stadium in Philadelphia, the US, and at various other venues across the world.
The combined event was broadcast to an estimated worldwide audience of 1.5 billion.
Blackpink World Tour [Born Pink] In Cinemas
Starring: Rose, Jisoo, Jennie, Lisa
Directors: Min Geun, Oh Yoon-Dong
Rating: 3/5
Specs
Engine: Electric motor generating 54.2kWh (Cooper SE and Aceman SE), 64.6kW (Countryman All4 SE)
Power: 218hp (Cooper and Aceman), 313hp (Countryman)
Torque: 330Nm (Cooper and Aceman), 494Nm (Countryman)
On sale: Now
Price: From Dh158,000 (Cooper), Dh168,000 (Aceman), Dh190,000 (Countryman)
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The National Archives, Abu Dhabi
Founded over 50 years ago, the National Archives collects valuable historical material relating to the UAE, and is the oldest and richest archive relating to the Arabian Gulf.
Much of the material can be viewed on line at the Arabian Gulf Digital Archive - https://www.agda.ae/en
The rules on fostering in the UAE
A foster couple or family must:
- be Muslim, Emirati and be residing in the UAE
- not be younger than 25 years old
- not have been convicted of offences or crimes involving moral turpitude
- be free of infectious diseases or psychological and mental disorders
- have the ability to support its members and the foster child financially
- undertake to treat and raise the child in a proper manner and take care of his or her health and well-being
- A single, divorced or widowed Muslim Emirati female, residing in the UAE may apply to foster a child if she is at least 30 years old and able to support the child financially
Killing of Qassem Suleimani
The White Lotus: Season three
Creator: Mike White
Starring: Walton Goggins, Jason Isaacs, Natasha Rothwell
Rating: 4.5/5
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F1 The Movie
Starring: Brad Pitt, Damson Idris, Kerry Condon, Javier Bardem
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Lexus LX700h specs
Engine: 3.4-litre twin-turbo V6 plus supplementary electric motor
Power: 464hp at 5,200rpm
Torque: 790Nm from 2,000-3,600rpm
Transmission: 10-speed auto
Fuel consumption: 11.7L/100km
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Dust and sand storms compared
Sand storm
- Particle size: Larger, heavier sand grains
- Visibility: Often dramatic with thick "walls" of sand
- Duration: Short-lived, typically localised
- Travel distance: Limited
- Source: Open desert areas with strong winds
Dust storm
- Particle size: Much finer, lightweight particles
- Visibility: Hazy skies but less intense
- Duration: Can linger for days
- Travel distance: Long-range, up to thousands of kilometres
- Source: Can be carried from distant regions
UAE currency: the story behind the money in your pockets
BMW M5 specs
Engine: 4.4-litre twin-turbo V-8 petrol enging with additional electric motor
Power: 727hp
Torque: 1,000Nm
Transmission: 8-speed auto
Fuel consumption: 10.6L/100km
On sale: Now
Price: From Dh650,000
Six large-scale objects on show
- Concrete wall and windows from the now demolished Robin Hood Gardens housing estate in Poplar
- The 17th Century Agra Colonnade, from the bathhouse of the fort of Agra in India
- A stagecloth for The Ballet Russes that is 10m high – the largest Picasso in the world
- Frank Lloyd Wright’s 1930s Kaufmann Office
- A full-scale Frankfurt Kitchen designed by Margarete Schütte-Lihotzky, which transformed kitchen design in the 20th century
- Torrijos Palace dome
Specs
Engine: Duel electric motors
Power: 659hp
Torque: 1075Nm
On sale: Available for pre-order now
Price: On request
COMPANY PROFILE
Name: Qyubic
Started: October 2023
Founder: Namrata Raina
Based: Dubai
Sector: E-commerce
Current number of staff: 10
Investment stage: Pre-seed
Initial investment: Undisclosed
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Episode list:
Ep1: A recovery like no other- the unevenness of the economic recovery
Ep2: PCR and jobs - the future of work - new trends and challenges
Ep3: The recovery and global trade disruptions - globalisation post-pandemic
Ep4: Inflation- services and goods - debt risks
Ep5: Travel and tourism
THE CLOWN OF GAZA
Director: Abdulrahman Sabbah
Starring: Alaa Meqdad
Rating: 4/5
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Tips to avoid getting scammed
1) Beware of cheques presented late on Thursday
2) Visit an RTA centre to change registration only after receiving payment
3) Be aware of people asking to test drive the car alone
4) Try not to close the sale at night
5) Don't be rushed into a sale
6) Call 901 if you see any suspicious behaviour
Killing of Qassem Suleimani
More on animal trafficking
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The specs
Engine: 2.0-litre 4cyl turbo
Power: 261hp at 5,500rpm
Torque: 405Nm at 1,750-3,500rpm
Transmission: 9-speed auto
Fuel consumption: 6.9L/100km
On sale: Now
Price: From Dh117,059
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Armies of Sand
By Kenneth Pollack (Oxford University Press)
THE BIO
Born: Mukalla, Yemen, 1979
Education: UAE University, Al Ain
Family: Married with two daughters: Asayel, 7, and Sara, 6
Favourite piece of music: Horse Dance by Naseer Shamma
Favourite book: Science and geology
Favourite place to travel to: Washington DC
Best advice you’ve ever been given: If you have a dream, you have to believe it, then you will see it.
Milestones on the road to union
1970
October 26: Bahrain withdraws from a proposal to create a federation of nine with the seven Trucial States and Qatar.
December: Ahmed Al Suwaidi visits New York to discuss potential UN membership.
1971
March 1: Alex Douglas Hume, Conservative foreign secretary confirms that Britain will leave the Gulf and “strongly supports” the creation of a Union of Arab Emirates.
July 12: Historic meeting at which Sheikh Zayed and Sheikh Rashid make a binding agreement to create what will become the UAE.
July 18: It is announced that the UAE will be formed from six emirates, with a proposed constitution signed. RAK is not yet part of the agreement.
August 6: The fifth anniversary of Sheikh Zayed becoming Ruler of Abu Dhabi, with official celebrations deferred until later in the year.
August 15: Bahrain becomes independent.
September 3: Qatar becomes independent.
November 23-25: Meeting with Sheikh Zayed and Sheikh Rashid and senior British officials to fix December 2 as date of creation of the UAE.
November 29: At 5.30pm Iranian forces seize the Greater and Lesser Tunbs by force.
November 30: Despite a power sharing agreement, Tehran takes full control of Abu Musa.
November 31: UK officials visit all six participating Emirates to formally end the Trucial States treaties
December 2: 11am, Dubai. New Supreme Council formally elects Sheikh Zayed as President. Treaty of Friendship signed with the UK. 11.30am. Flag raising ceremony at Union House and Al Manhal Palace in Abu Dhabi witnessed by Sheikh Khalifa, then Crown Prince of Abu Dhabi.
December 6: Arab League formally admits the UAE. The first British Ambassador presents his credentials to Sheikh Zayed.
December 9: UAE joins the United Nations.
