The private forest in India's Coorg district is owned by Pamela Gale Malhotra and Anil Malhotra, who are involved in the protection and preservation of the trees, wildlife and river on the land. You can now visit the property and stay in an eco-tourism cottage for Dh162 per person, per night, inclusive of meals, safaris and presentations. Read the Malhotras' inspiring story here. For more details, visit Saisanctuary.com or email saisanctuary@gmail.com.
pmunyal@thenational.ae
What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.
Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.
Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.
Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
INDIA SQUAD
Rohit Sharma (captain), Shikhar Dhawan (vice-captain), KL Rahul, Suresh Raina, Manish Pandey, Dinesh Karthik (wicketkeeper), Deepak Hooda, Washington Sundar, Yuzvendra Chahal, Axar Patel, Vijay Shankar, Shardul Thakur, Jaydev Unadkat, Mohammad Siraj and Rishabh Pant (wicketkeeper)