A look at some of the most popular regional cheeses available in the UAE, all of which are available from most supermarkets.
Nabulsi
From: Nablus, Palestine
Made from goat’s milk, this is a semi-hard, brined white cheese, and can come with habat Al baraka (black sesame seed) or without. It is used as a table cheese and is also the main ingredient in Arab pastries such as kunafa.
Price: Dh20-Dh30 for half a kilo.
Baladi
From: Lebanon, but also made across the Middle East — each country has its own version
A soft, smooth, creamy, white cheese with a mild flavour. Made from an unpasteurised mixture of goat’s, cow’s and sheep’s milk. It is also known as the “cheese of the mountains” because it is made high on the peaks by shepherds. Used as a spread on fresh Arabic bread or crackers, it is usually eaten for breakfast or as a snack.
Price: Dh13-Dh15 for half a kilo.
Domiati
From: Egypt — named after port city of Damietta
Also known as the jabna bayda (the white cheese), this is a soft, salty, pickled cheese typically made from buffalo milk, cow milk or a mixture of the two. Unlike other white cheeses, salt is added directly to the milk, before rennet enzyme is added. It is eaten in sandwiches and with other light dishes.
Price: Dh12-Dh13 for half a kilo.
Roumy
From: Egypt
The name is believed to relate to the fact that roumy is a “foreign” cheese, or from Rome. It is a yellow, hard cheese with a distinctive smell and degrees of saltiness depending on how much it has been aged. It is derived from the Greek kefalotyri yellow cheese and made from cow milk, or a mixture of cow and buffalo milk. It is popular in Egypt, and used like Parmesan: grated or otherwise in various cooked and raw dishes.
Price: Dh18-Dh20 for half a kilo.
Shellal
From: Syria
A twisted, braided white cheese made of strands, shellal is known for being extremely salty. Made from cow milk, it contains a Middle-Eastern spice known as mahlab (or mahlebi, mahleb). One untangles it as one eats it, some soak it for a few hours before eating to reduce the saltiness. Eaten with bread and fruits, it is believed to give you the kick you need to feel revived.
Price: Dh20-Dh25 for half a kilo.
Areesh or Arish
From: Egypt
Similar in taste to ricotta, this is like cottage cheese and made from cow, goat or sheep milk. It is often used to make shanklish — “the blue cheese of Arabia” — which is a fermented cheese dish with a strong taste, covered in zaatar (thyme) and Aleppo pepper. It is shaped into balls, then aged and dried. It can also be used to make Arabic desserts and pastries.
Price: Dh18-Dh20 for half a kilo.
Kashkawan (Kashkaval)
From: Syria, Lebanon
Believed to be originally Turkish, and similar to Italian caciocavallo, this is a yellow, stretched-curd cheese, semi-soft and made with sheep or cow milk. It is used as a topping in hot-bread dishes, including saj and manakish, as well as in sandwiches.
Price: From Dh30 for half a kilo.
Halloumi
Origin: Lebanon
Said to have Cypriot origins as well, it is a semi-hard, unripened white brined cheese made from a mixture of goat and sheep milk, and sometimes also cow’s milk. Served grilled or fried, it is eaten on its own or paired with salads and fruits like watermelon.
Price: Dh20-Dh 25 for half a kilo.
Saudi Feta
Origin: Saudi Arabia
A newcomer and an Arabized version of the Greek Feta, which is brined curd white cheese, but the Saudi version is creamier and softer in texture. It doesn’t crumble like the traditional Greek Feta. It is made of cow’s milk, and sometimes from powdered milk, and it is as a spread and in salads. It has become a popular choice particularly in the GCC.
Price: Dh8-Dh10 for half a kilo.
Major honours
ARSENAL
BARCELONA
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- Fifa Club World Cup - 2011
CHELSEA
- Premier League - 2015, 2017
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SPAIN
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The Sand Castle
Director: Matty Brown
Stars: Nadine Labaki, Ziad Bakri, Zain Al Rafeea, Riman Al Rafeea
Rating: 2.5/5
Indika
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Company Profile:
Name: The Protein Bakeshop
Date of start: 2013
Founders: Rashi Chowdhary and Saad Umerani
Based: Dubai
Size, number of employees: 12
Funding/investors: $400,000 (2018)
Trump v Khan
2016: Feud begins after Khan criticised Trump’s proposed Muslim travel ban to US
2017: Trump criticises Khan’s ‘no reason to be alarmed’ response to London Bridge terror attacks
2019: Trump calls Khan a “stone cold loser” before first state visit
2019: Trump tweets about “Khan’s Londonistan”, calling him “a national disgrace”
2022: Khan’s office attributes rise in Islamophobic abuse against the major to hostility stoked during Trump’s presidency
July 2025 During a golfing trip to Scotland, Trump calls Khan “a nasty person”
Sept 2025 Trump blames Khan for London’s “stabbings and the dirt and the filth”.
Dec 2025 Trump suggests migrants got Khan elected, calls him a “horrible, vicious, disgusting mayor”
The biog
Favourite food: Fish and seafood
Favourite hobby: Socialising with friends
Favourite quote: You only get out what you put in!
Favourite country to visit: Italy
Favourite film: Lock Stock and Two Smoking Barrels.
Family: We all have one!
What is the FNC?
The Federal National Council is one of five federal authorities established by the UAE constitution. It held its first session on December 2, 1972, a year to the day after Federation.
It has 40 members, eight of whom are women. The members represent the UAE population through each of the emirates. Abu Dhabi and Dubai have eight members each, Sharjah and Ras al Khaimah six, and Ajman, Fujairah and Umm Al Quwain have four.
They bring Emirati issues to the council for debate and put those concerns to ministers summoned for questioning.
The FNC’s main functions include passing, amending or rejecting federal draft laws, discussing international treaties and agreements, and offering recommendations on general subjects raised during sessions.
Federal draft laws must first pass through the FNC for recommendations when members can amend the laws to suit the needs of citizens. The draft laws are then forwarded to the Cabinet for consideration and approval.
Since 2006, half of the members have been elected by UAE citizens to serve four-year terms and the other half are appointed by the Ruler’s Courts of the seven emirates.
In the 2015 elections, 78 of the 252 candidates were women. Women also represented 48 per cent of all voters and 67 per cent of the voters were under the age of 40.
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Notable Yas events in 2017/18
October 13-14 KartZone (complimentary trials)
December 14-16 The Gulf 12 Hours Endurance race
March 5 Yas Marina Circuit Karting Enduro event
March 8-9 UAE Rotax Max Challenge
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It Was Just an Accident
Director: Jafar Panahi
Stars: Vahid Mobasseri, Mariam Afshari, Ebrahim Azizi, Hadis Pakbaten, Majid Panahi, Mohamad Ali Elyasmehr
Rating: 4/5
UAE v Gibraltar
What: International friendly
When: 7pm kick off
Where: Rugby Park, Dubai Sports City
Admission: Free
Online: The match will be broadcast live on Dubai Exiles’ Facebook page
UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)