Mark Zuckerberg revealed he does three to four jiu-jitsu and MMA sessions a week, on top of strength, conditioning and mobility workouts. AP
Mark Zuckerberg revealed he does three to four jiu-jitsu and MMA sessions a week, on top of strength, conditioning and mobility workouts. AP
Mark Zuckerberg revealed he does three to four jiu-jitsu and MMA sessions a week, on top of strength, conditioning and mobility workouts. AP
Mark Zuckerberg revealed he does three to four jiu-jitsu and MMA sessions a week, on top of strength, conditioning and mobility workouts. AP

Lifestyle

Food

Mark Zuckerberg eating 4,000 calories a day as part of fitness routine

The Facebook founder revealed dietary details on Threads

Evelyn Lau
Evelyn Lau

August 04, 2023

  • English
  • Arabic

Mark Zuckerberg certainly has an appetite.

The Meta chief executive has shared that he is currently consuming a daily diet of 4,000 calories as part of his fitness routine.

On Threads, he responded to a post by McDonald’s that asked: “Y’all want anything from McDonald’s”.

The billionaire responded saying: “20 chicken nuggets, a quarter pounder, large fries, an Oreo McFlurry, apple pie and maybe some side cheeseburgers for later.”

UFC Fighter Mike Davis replied to Zuckerberg, saying: “You’re in camp! No Mcdonald's.” Zuckerberg responded: “Not cutting weight so I need 4,000 calories a day to offset all the activity. And it’s so delicious.”

Zuckerberg recently told podcaster Lex Fridman that he does three to four jiu-jitsu and MMA sessions a week, on top of strength, conditioning and mobility workouts.

Getting ready to fight Elon Musk?

In June, Zuckerberg and fellow tech giant Elon Musk seemingly agreed to fight each other in a cage match.

Musk started the tough talk when he posted on X, formerly known as Twitter, that he would be “up for a cage match” against his rival.

The Meta chief executive replied on Instagram, telling Musk to “send me location”.

“Vegas Octagon,” replied Musk. The Octagon in Las Vegas is used for Ultimate Fighting Championship events.

Last month, Zuckerberg showed off his physique, standing in between MMA fighters Israel Adesanya and Alexander Volkanovski in a photo shared on July 11.

“No fugazi with Mark. This is serious business,” Adesanya captioned the post, seemingly nodding to his potential cage fight with Musk.

The Facebook founder also recently showed off a new blue belt in jiu-jitsu – the next colour above the beginner-level white belt – after he won his first amateur tournament.

COMPANY PROFILE

Name: Cofe

Year started: 2018

Based: UAE

Employees: 80-100

Amount raised: $13m

Investors: KISP ventures, Cedar Mundi, Towell Holding International, Takamul Capital, Dividend Gate Capital, Nizar AlNusif Sons Holding, Arab Investment Company and Al Imtiaz Investment Group 

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Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.

Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.

“Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.

Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.

“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.

Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.

From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.

Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.

BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.

Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.

Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.

“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.

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“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.

“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”

The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”

Marathon results

Men:

 1. Titus Ekiru(KEN) 2:06:13 

2. Alphonce Simbu(TAN) 2:07:50 

3. Reuben Kipyego(KEN) 2:08:25 

4. Abel Kirui(KEN) 2:08:46 

5. Felix Kemutai(KEN) 2:10:48  

Women:

1. Judith Korir(KEN) 2:22:30 

2. Eunice Chumba(BHR) 2:26:01 

3. Immaculate Chemutai(UGA) 2:28:30 

4. Abebech Bekele(ETH) 2:29:43 

5. Aleksandra Morozova(RUS) 2:33:01  

Updated: August 04, 2023, 12:19 PM
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