Mark Zuckerberg revealed he does three to four jiu-jitsu and MMA sessions a week, on top of strength, conditioning and mobility workouts. AP
Mark Zuckerberg revealed he does three to four jiu-jitsu and MMA sessions a week, on top of strength, conditioning and mobility workouts. AP
Mark Zuckerberg revealed he does three to four jiu-jitsu and MMA sessions a week, on top of strength, conditioning and mobility workouts. AP
Mark Zuckerberg revealed he does three to four jiu-jitsu and MMA sessions a week, on top of strength, conditioning and mobility workouts. AP

Mark Zuckerberg eating 4,000 calories a day as part of fitness routine


Evelyn Lau
  • English
  • Arabic

Mark Zuckerberg certainly has an appetite.

The Meta chief executive has shared that he is currently consuming a daily diet of 4,000 calories as part of his fitness routine.

On Threads, he responded to a post by McDonald’s that asked: “Y’all want anything from McDonald’s”.

The billionaire responded saying: “20 chicken nuggets, a quarter pounder, large fries, an Oreo McFlurry, apple pie and maybe some side cheeseburgers for later.”

UFC Fighter Mike Davis replied to Zuckerberg, saying: “You’re in camp! No Mcdonald's.” Zuckerberg responded: “Not cutting weight so I need 4,000 calories a day to offset all the activity. And it’s so delicious.”

Zuckerberg recently told podcaster Lex Fridman that he does three to four jiu-jitsu and MMA sessions a week, on top of strength, conditioning and mobility workouts.

Getting ready to fight Elon Musk?

In June, Zuckerberg and fellow tech giant Elon Musk seemingly agreed to fight each other in a cage match.

Musk started the tough talk when he posted on X, formerly known as Twitter, that he would be “up for a cage match” against his rival.

The Meta chief executive replied on Instagram, telling Musk to “send me location”.

“Vegas Octagon,” replied Musk. The Octagon in Las Vegas is used for Ultimate Fighting Championship events.

Last month, Zuckerberg showed off his physique, standing in between MMA fighters Israel Adesanya and Alexander Volkanovski in a photo shared on July 11.

“No fugazi with Mark. This is serious business,” Adesanya captioned the post, seemingly nodding to his potential cage fight with Musk.

The Facebook founder also recently showed off a new blue belt in jiu-jitsu – the next colour above the beginner-level white belt – after he won his first amateur tournament.

Europe's top EV producers
  1. Norway (63% of cars registered in 2021)
  2. Iceland (33%)
  3. Netherlands (20%)
  4. Sweden (19%)
  5. Austria (14%)
  6. Germany (14%)
  7. Denmark (13%)
  8. Switzerland (13%)
  9. United Kingdom (12%)
  10. Luxembourg (10%)

Source: VCOe 

Volvo ES90 Specs

Engine: Electric single motor (96kW), twin motor (106kW) and twin motor performance (106kW)

Power: 333hp, 449hp, 680hp

Torque: 480Nm, 670Nm, 870Nm

On sale: Later in 2025 or early 2026, depending on region

Price: Exact regional pricing TBA

From Zero

Artist: Linkin Park

Label: Warner Records

Number of tracks: 11

Rating: 4/5

Fight card

Bantamweight

Siyovush Gulmamadov (TJK) v Rey Nacionales (PHI)

Lightweight

Alexandru Chitoran (ROM) v Hussein Fakhir Abed (SYR)

Catch 74kg

Tohir Zhuraev (TJK) v Omar Hussein (JOR)

Strawweight (Female)

Weronika Zygmunt (POL) v Seo Ye-dam (KOR)

Featherweight

Kaan Ofli (TUR) v Walid Laidi (ALG)

Lightweight

Leandro Martins (BRA) v Abdulla Al Bousheiri (KUW)

Welterweight

Ahmad Labban (LEB) v Sofiane Benchohra (ALG)

Bantamweight

Jaures Dea (CAM) v Nawras Abzakh (JOR)

Lightweight

Mohammed Yahya (UAE) v Glen Ranillo (PHI)

Lightweight

Alan Omer (GER) v Aidan Aguilera (AUS)

Welterweight

Mounir Lazzez (TUN) Sasha Palatnikov (HKG)

Featherweight title bout

Romando Dy (PHI) v Lee Do-gyeom (KOR)

RACE CARD

6.30pm Maiden Dh165,000 (Dirt) 1,200

7.05pm Handicap Dh165,000 (D) 1,600m

7.40pm Maiden Dh165,000 (D) 1,600m

8.15pm Handicap Dh190,000 (D) 1,600m

8.50pm Handicap Dh175,000 (D) 1,400m

9.25pm Handicap Dh175,000 (D) 2,000m

 

The National selections:

6.30pm Underwriter

7.05pm Rayig

7.40pm Torno Subito

8.15pm Talento Puma

8.50pm Etisalat

9.25pm Gundogdu

Who has lived at The Bishops Avenue?
  • George Sainsbury of the supermarket dynasty, sugar magnate William Park Lyle and actress Dame Gracie Fields were residents in the 1930s when the street was only known as ‘Millionaires’ Row’.
  • Then came the international super rich, including the last king of Greece, Constantine II, the Sultan of Brunei and Indian steel magnate Lakshmi Mittal who was at one point ranked the third richest person in the world.
  • Turkish tycoon Halis Torprak sold his mansion for £50m in 2008 after spending just two days there. The House of Saud sold 10 properties on the road in 2013 for almost £80m.
  • Other residents have included Iraqi businessman Nemir Kirdar, singer Ariana Grande, holiday camp impresario Sir Billy Butlin, businessman Asil Nadir, Paul McCartney’s former wife Heather Mills. 
Hunting park to luxury living
  • Land was originally the Bishop of London's hunting park, hence the name
  • The road was laid out in the mid 19th Century, meandering through woodland and farmland
  • Its earliest houses at the turn of the 20th Century were substantial detached properties with extensive grounds

 

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Our legal columnist

Name: Yousef Al Bahar

Advocate at Al Bahar & Associate Advocates and Legal Consultants, established in 1994

Education: Mr Al Bahar was born in 1979 and graduated in 2008 from the Judicial Institute. He took after his father, who was one of the first Emirati lawyers

Tips to stay safe during hot weather
  • Stay hydrated: Drink plenty of fluids, especially water. Avoid alcohol and caffeine, which can increase dehydration.
  • Seek cool environments: Use air conditioning, fans, or visit community spaces with climate control.
  • Limit outdoor activities: Avoid strenuous activity during peak heat. If outside, seek shade and wear a wide-brimmed hat.
  • Dress appropriately: Wear lightweight, loose and light-coloured clothing to facilitate heat loss.
  • Check on vulnerable people: Regularly check in on elderly neighbours, young children and those with health conditions.
  • Home adaptations: Use blinds or curtains to block sunlight, avoid using ovens or stoves, and ventilate living spaces during cooler hours.
  • Recognise heat illness: Learn the signs of heat exhaustion and heat stroke (dizziness, confusion, rapid pulse, nausea), and seek medical attention if symptoms occur.
Updated: August 04, 2023, 12:19 PM