Research shows that humans operate by 90-minute rhythms, indicating that workers should take short breaks after intervals of work.
Research shows that humans operate by 90-minute rhythms, indicating that workers should take short breaks after intervals of work.
Research shows that humans operate by 90-minute rhythms, indicating that workers should take short breaks after intervals of work.
Research shows that humans operate by 90-minute rhythms, indicating that workers should take short breaks after intervals of work.

Success gurus dispense wealth of advice


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Their names may not draw crowds in the way that the bands Coldplay and Culture Club recently did in the UAE, but leadership consultants and so-called success gurus are increasingly rolling through the country, propelled by marketing efforts fit for rock stars.

Jack Canfield, a co-creator of the Chicken Soup for the Soul book series, is coming to the UAE in April for the first time to deliver a seminar on achieving "breakthrough results in work and life".

Robin Sharma, who is returning to the country with an appearance scheduled at Emirates Palace next month, is well known for his bookThe Monk Who Sold His Ferrari. While he's not a monk, and never was, Mr Sharma could probably afford a Ferrari - considering that his biography proclaims that he has worked with more than 5 million employees in 62 countries.

Human-resource experts often focus on ways to boost workplace productivity. Last May, Mr Sharma published on his blog "17 tips to double your productivity in 14 days". This was followed less than a month later by a video presentation on his three "best keys to super productivity".

Some of Mr Sharma's advice includes simple steps such as switching off technology for an hour each day to focus on taking care of the most important tasks, as well as working in 90-minute cycles.

"Tons of science is now confirming that this is the optimal work-to-rest ratio," writes Mr Sharma.

Indeed, another leadership guru, Tony Schwartz - who has spoken in Jordan about maximising performance - has written that people enter a different stage of sleep every 90 minutes at night. Less widely known, he says, is research showing that our bodies also operate by the same 90-minute rhythm by day, meaning that we should take short breaks after intervals of work.

On Sunday, Franklin Covey, a training consultancy and a global brand in human-resource circles, is to preview a two-day workshop for achieving "extraordinary productivity" with a free overview in Dubai.

The company, which is winding down a 175-city "world tour", homes in on five key areas, hence the name of the programme: The5Choices.

Two pointers - acting on the important while not reacting to the urgent; and going for the extraordinary instead of settling for the ordinary - sound obvious.

They also have something else in common.

"It's about how do we make sure we get the right things done?" says Jane Rennie, the senior consulting partner and productivity practice leader for the Middle East at FranklinCovey. "How do we make high-value decisions? How can we focus our best intention on the highest priority?"

A third step may cause some confusion among those who are less familiar with HR-speak: "Schedule the big rocks, don't sort gravel."

To Amanda White, the managing director of Innovative HR Solutions in Dubai, this tip reminds her of an analogy she says she heard more than a decade ago. It involved trying to fit sand, pebbles and rocks into one glass.

"Put in the rocks, then the pebbles, then the sand," she explains. If you don't put the rocks in first, you can't get everything in.

In other words, Ms White explains, it is important to crack through the clutter of emails, phone calls and tweets and identify the most important ones so as not to become distracted.

Another principleconcerns managing energy levels. That is pretty self-explanatory.

But the final step - "rule your technology, don't let technology rule you - circles back to something Mr Sharma blogged about last year in his principles regarding productivity.

"Don't check your email first thing in the morning," Mr Sharma advised, also suggesting that you "turn all your electronic notifications off".

Follow enough of these tips and maybe you too could boost your productivity - and your business - enough to be firing down the road in that monk's old Ferrari.

The specs

Engine: 4.0-litre V8 twin-turbocharged and three electric motors

Power: Combined output 920hp

Torque: 730Nm at 4,000-7,000rpm

Transmission: 8-speed dual-clutch automatic

Fuel consumption: 11.2L/100km

On sale: Now, deliveries expected later in 2025

Price: expected to start at Dh1,432,000

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The specs

Engine: 3.0-litre 6-cyl turbo

Power: 435hp at 5,900rpm

Torque: 520Nm at 1,800-5,500rpm

Transmission: 9-speed auto

Price: from Dh498,542

On sale: now

Scores in brief:

Boost Defenders 205-5 in 20 overs
(Colin Ingram 84 not out, Cameron Delport 36, William Somerville 2-28)
bt Auckland Aces 170 for 5 in 20 overs
(Rob O’Donnell 67 not out, Kyle Abbott 3-21).

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Citizenship-by-investment programmes

United Kingdom

The UK offers three programmes for residency. The UK Overseas Business Representative Visa lets you open an overseas branch office of your existing company in the country at no extra investment. For the UK Tier 1 Innovator Visa, you are required to invest £50,000 (Dh238,000) into a business. You can also get a UK Tier 1 Investor Visa if you invest £2 million, £5m or £10m (the higher the investment, the sooner you obtain your permanent residency).

All UK residency visas get approved in 90 to 120 days and are valid for 3 years. After 3 years, the applicant can apply for extension of another 2 years. Once they have lived in the UK for a minimum of 6 months every year, they are eligible to apply for permanent residency (called Indefinite Leave to Remain). After one year of ILR, the applicant can apply for UK passport.

The Caribbean

Depending on the country, the investment amount starts from $100,000 (Dh367,250) and can go up to $400,000 in real estate. From the date of purchase, it will take between four to five months to receive a passport. 

Portugal

The investment amount ranges from €350,000 to €500,000 (Dh1.5m to Dh2.16m) in real estate. From the date of purchase, it will take a maximum of six months to receive a Golden Visa. Applicants can apply for permanent residency after five years and Portuguese citizenship after six years.

“Among European countries with residency programmes, Portugal has been the most popular because it offers the most cost-effective programme to eventually acquire citizenship of the European Union without ever residing in Portugal,” states Veronica Cotdemiey of Citizenship Invest.

Greece

The real estate investment threshold to acquire residency for Greece is €250,000, making it the cheapest real estate residency visa scheme in Europe. You can apply for residency in four months and citizenship after seven years.

Spain

The real estate investment threshold to acquire residency for Spain is €500,000. You can apply for permanent residency after five years and citizenship after 10 years. It is not necessary to live in Spain to retain and renew the residency visa permit.

Cyprus

Cyprus offers the quickest route to citizenship of a European country in only six months. An investment of €2m in real estate is required, making it the highest priced programme in Europe.

Malta

The Malta citizenship by investment programme is lengthy and investors are required to contribute sums as donations to the Maltese government. The applicant must either contribute at least €650,000 to the National Development & Social Fund. Spouses and children are required to contribute €25,000; unmarried children between 18 and 25 and dependent parents must contribute €50,000 each.

The second step is to make an investment in property of at least €350,000 or enter a property rental contract for at least €16,000 per annum for five years. The third step is to invest at least €150,000 in bonds or shares approved by the Maltese government to be kept for at least five years.

Candidates must commit to a minimum physical presence in Malta before citizenship is granted. While you get residency in two months, you can apply for citizenship after a year.

Egypt 

A one-year residency permit can be bought if you purchase property in Egypt worth $100,000. A three-year residency is available for those who invest $200,000 in property, and five years for those who purchase property worth $400,000.

Source: Citizenship Invest and Aqua Properties

UAE v Ireland

1st ODI, UAE win by 6 wickets

2nd ODI, January 12

3rd ODI, January 14

4th ODI, January 16

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While you're here
Company profile

Date started: January, 2014

Founders: Mike Dawson, Varuna Singh, and Benita Rowe

Based: Dubai

Sector: Education technology

Size: Five employees

Investment: $100,000 from the ExpoLive Innovation Grant programme in 2018 and an initial $30,000 pre-seed investment from the Turn8 Accelerator in 2014. Most of the projects are government funded.

Partners/incubators: Turn8 Accelerator; In5 Innovation Centre; Expo Live Innovation Impact Grant Programme; Dubai Future Accelerators; FHI 360; VSO and Consult and Coach for a Cause (C3)

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The specs

Engine: 2.0-litre 4-cylinder turbo

Power: 258hp from 5,000-6,500rpm

Torque: 400Nm from 1,550-4,000rpm

Transmission: Eight-speed auto

Fuel consumption: 6.1L/100km

Price: from Dh362,500

On sale: now

The specs

Engine: 2.0-litre 4-cylturbo

Transmission: seven-speed DSG automatic

Power: 242bhp

Torque: 370Nm

Price: Dh136,814

ASHES SCHEDULE

First Test
November 23-27 (The Gabba, Brisbane)
Second Test
December 2-6 (Adelaide Oval, Adelaide)
Third Test
December 14-18 (Waca Ground, Perth)
Fourth Test
December 26-30 (Melbourne Cricket Ground, Melbourne)
Fifth Test
January 4-8, 2018 (Sydney Cricket Ground, Sydney)

UAE currency: the story behind the money in your pockets
The biog

Favourite Emirati dish: Fish machboos

Favourite spice: Cumin

Family: mother, three sisters, three brothers and a two-year-old daughter

UAE tour of the Netherlands

UAE squad: Rohan Mustafa (captain), Shaiman Anwar, Ghulam Shabber, Mohammed Qasim, Rameez Shahzad, Mohammed Usman, Adnan Mufti, Chirag Suri, Ahmed Raza, Imran Haider, Mohammed Naveed, Amjad Javed, Zahoor Khan, Qadeer Ahmed
Fixtures:
Monday, 1st 50-over match
Wednesday, 2nd 50-over match
Thursday, 3rd 50-over match

In numbers: China in Dubai

The number of Chinese people living in Dubai: An estimated 200,000

Number of Chinese people in International City: Almost 50,000

Daily visitors to Dragon Mart in 2018/19: 120,000

Daily visitors to Dragon Mart in 2010: 20,000

Percentage increase in visitors in eight years: 500 per cent

RedCrow Intelligence Company Profile

Started: 2016

Founders: Hussein Nasser Eddin, Laila Akel, Tayeb Akel 

Based: Ramallah, Palestine

Sector: Technology, Security

# of staff: 13

Investment: $745,000

Investors: Palestine’s Ibtikar Fund, Abu Dhabi’s Gothams and angel investors

Hili 2: Unesco World Heritage site

The site is part of the Hili archaeological park in Al Ain. Excavations there have proved the existence of the earliest known agricultural communities in modern-day UAE. Some date to the Bronze Age but Hili 2 is an Iron Age site. The Iron Age witnessed the development of the falaj, a network of channels that funnelled water from natural springs in the area. Wells allowed settlements to be established, but falaj meant they could grow and thrive. Unesco, the UN's cultural body, awarded Al Ain's sites - including Hili 2 - world heritage status in 2011. Now the most recent dig at the site has revealed even more about the skilled people that lived and worked there.

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