It’s a crisp, sunny morning and you’re standing near the finish line of a big-city marathon. You’re here to support a friend who’s trained for months, maybe years, for this. The energy is electric as spectators cheer and clap. The first elite runners cross the line in what seems like no time at all. It’s impressive, no doubt. But it’s not the most interesting part of the day.
As the hours go on, hundreds – thousands – of others come through. Some grin. Some cry. Some raise their arms in quiet triumph. And the thing is, they all look like winners.
You notice something. These people aren’t racing each other. Some are trying to beat their personal bests. Others just want to finish. A few are ticking it off a bucket list. One guy's running in fancy dress. And it hits you: not everyone is running the same race.
Life’s a bit like that. Everyone’s running, but we’re all in it for different reasons. Some want to win. Some want balance. Some just want to enjoy the ride.
As a keen cyclist, I’ve learnt this the hard way – especially during long rides when I realise I'm comparing my pace to someone who’s training for an entirely different event. We're not even aiming for the same thing.
And yet, we often fall into the trap of living like we should be chasing someone else's finish line.
Whose game are you playing?
A lot of people – especially smart, successful ones – haven’t taken the time to figure out what really matters to them. It’s not that they don’t care. They’re just busy. Busy in the grind of their careers, raising families, managing responsibilities. And when things do quiet down, they’re often too exhausted to step back and reflect.
So, they keep going. Doing what’s expected. Measuring success by someone else’s yardstick. Financially, that might mean chasing more income, a bigger house, or a flashier car – not because they want those things, but because it’s what others seem to value.
But when you live according to someone else’s values, things feel off. You might look successful on paper, but you still feel restless, anxious or like you're missing something.
What do you value?
There are a few useful ways to explore this. One approach is to look at what you admire or aspire to. But another – often more revealing – method is to consider what annoys or upsets you. The things that frustrate or bother us usually point to values being ignored or violated.
For example, if you get particularly irritated by people who are always late or disorganised, there’s a good chance you value reliability or respect for others’ time. If you find yourself frustrated in environments where no one listens, perhaps communication or feeling heard is something you deeply value.
You can use this method to spark your thinking. Make a shortlist of things that regularly frustrate you – both in professional and personal settings. Then, consider what value might sit underneath each of those frustrations. Often, the opposite of what bothers you will highlight something that really matters to you.
Once you’ve explored that, here’s a practical next step. Write down a broad list of values, words like:
- Family
- Freedom
- Status
- Adventure
- Security
- Generosity
Write down anything that feels like it might matter to you. Once you’ve got a list – 15 to 20 is plenty – write each one on a separate sticky note. Now sort them into three piles.
Pile one: Your most important values, the ones that genuinely matter to you and that you want your life to reflect
Pile two: Values that are not important to you, things that hold little or no meaning in how you live or make decisions
Pile three: Values you feel neutral about or uncertain of, these might seem nice in theory, but they don’t strongly resonate with you personally
Once you've done that, take pile one and narrow it down further. Aim to pick your top five. Now you have your personal non-negotiables. Your core values. The principles that should ideally guide how you spend your time, make decisions and use your money.
This process isn’t about getting it perfect. It’s about bringing more self-awareness to the table. You’re creating a lens you can use to make better decisions, not just with your money, but with your time, energy and focus, too.
Align your money with your life
When your money choices reflect your values, life starts to feel more intentional. You stop chasing things you don’t care about. You spend less time comparing yourself to others. And you gain confidence in the decisions you make – because they’re rooted in what you want, not what someone else expects.
You might realise that some areas of your life are spot on, while others need a rethink. That’s fine. You’re not behind. You’re just getting clearer.
Win your own race
There’s no universal scoreboard. No right answer. No medal at the end for living someone else’s version of success.
So, figure out what matters to you. Get clear on the game you want to play. And then make decisions – from the big financial ones to the small daily ones – that help you stay on track.
You don’t have to run faster. You just have to run in the right direction.
Surianah's top five jazz artists
Billie Holliday: for the burn and also the way she told stories.
Thelonius Monk: for his earnestness.
Duke Ellington: for his edge and spirituality.
Louis Armstrong: his legacy is undeniable. He is considered as one of the most revolutionary and influential musicians.
Terence Blanchard: very political - a lot of jazz musicians are making protest music right now.
Grand Slam Los Angeles results
Men:
56kg – Jorge Nakamura
62kg – Joao Gabriel de Sousa
69kg – Gianni Grippo
77kg – Caio Soares
85kg – Manuel Ribamar
94kg – Gustavo Batista
110kg – Erberth Santos
Women:
49kg – Mayssa Bastos
55kg – Nathalie Ribeiro
62kg – Gabrielle McComb
70kg – Thamara Silva
90kg – Gabrieli Pessanha
The biog
Born: High Wycombe, England
Favourite vehicle: One with solid axels
Favourite camping spot: Anywhere I can get to.
Favourite road trip: My first trip to Kazakhstan-Kyrgyzstan. The desert they have over there is different and the language made it a bit more challenging.
Favourite spot in the UAE: Al Dhafra. It’s unique, natural, inaccessible, unspoilt.
UAE currency: the story behind the money in your pockets
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HIV on the rise in the region
A 2019 United Nations special analysis on Aids reveals 37 per cent of new HIV infections in the Mena region are from people injecting drugs.
New HIV infections have also risen by 29 per cent in western Europe and Asia, and by 7 per cent in Latin America, but declined elsewhere.
Egypt has shown the highest increase in recorded cases of HIV since 2010, up by 196 per cent.
Access to HIV testing, treatment and care in the region is well below the global average.
Few statistics have been published on the number of cases in the UAE, although a UNAIDS report said 1.5 per cent of the prison population has the virus.
MATCH INFO
Uefa Champions League semi-final, first leg
Barcelona v Liverpool, Wednesday, 11pm (UAE).
Second leg
Liverpool v Barcelona, Tuesday, May 7, 11pm
Games on BeIN Sports
What went into the film
25 visual effects (VFX) studios
2,150 VFX shots in a film with 2,500 shots
1,000 VFX artists
3,000 technicians
10 Concept artists, 25 3D designers
New sound technology, named 4D SRL
Essentials
The flights
Emirates flies direct from Dubai to Seattle from Dh6,755 return in economy and Dh24,775 in business class.
The cruise
UnCruise Adventures offers a variety of small-ship cruises in Alaska and around the world. A 14-day Alaska’s Inside Passage and San Juans Cruise from Seattle to Juneau or reverse costs from $4,695 (Dh17,246), including accommodation, food and most activities. Trips in 2019 start in April and run until September.
MORE ON THE US DEMOCRATIC PRIMARIES
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More from Rashmee Roshan Lall
Volvo ES90 Specs
Engine: Electric single motor (96kW), twin motor (106kW) and twin motor performance (106kW)
Power: 333hp, 449hp, 680hp
Torque: 480Nm, 670Nm, 870Nm
On sale: Later in 2025 or early 2026, depending on region
Price: Exact regional pricing TBA
'Spies in Disguise'
Director: Nick Bruno and Troy Quane
Stars: Will Smith, Tom Holland, Karen Gillan and Roshida Jones
Rating: 4 out of 5 stars
Liverpool's all-time goalscorers
Ian Rush 346
Roger Hunt 285
Mohamed Salah 250
Gordon Hodgson 241
Billy Liddell 228
Who's who in Yemen conflict
Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government
Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council
Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south
Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory
The alternatives
• Founded in 2014, Telr is a payment aggregator and gateway with an office in Silicon Oasis. It’s e-commerce entry plan costs Dh349 monthly (plus VAT). QR codes direct customers to an online payment page and merchants can generate payments through messaging apps.
• Business Bay’s Pallapay claims 40,000-plus active merchants who can invoice customers and receive payment by card. Fees range from 1.99 per cent plus Dh1 per transaction depending on payment method and location, such as online or via UAE mobile.
• Tap started in May 2013 in Kuwait, allowing Middle East businesses to bill, accept, receive and make payments online “easier, faster and smoother” via goSell and goCollect. It supports more than 10,000 merchants. Monthly fees range from US$65-100, plus card charges of 2.75-3.75 per cent and Dh1.2 per sale.
• 2checkout’s “all-in-one payment gateway and merchant account” accepts payments in 200-plus markets for 2.4-3.9 per cent, plus a Dh1.2-Dh1.8 currency conversion charge. The US provider processes online shop and mobile transactions and has 17,000-plus active digital commerce users.
• PayPal is probably the best-known online goods payment method - usually used for eBay purchases - but can be used to receive funds, providing everyone’s signed up. Costs from 2.9 per cent plus Dh1.2 per transaction.
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More from Aya Iskandarani
Maestro
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Islamophobia definition
A widely accepted definition was made by the All Party Parliamentary Group on British Muslims in 2019: “Islamophobia is rooted in racism and is a type of racism that targets expressions of Muslimness or perceived Muslimness.” It further defines it as “inciting hatred or violence against Muslims”.
The President's Cake
Director: Hasan Hadi
Starring: Baneen Ahmad Nayyef, Waheed Thabet Khreibat, Sajad Mohamad Qasem
Rating: 4/5
Know your Camel lingo
The bairaq is a competition for the best herd of 50 camels, named for the banner its winner takes home
Namoos - a word of congratulations reserved for falconry competitions, camel races and camel pageants. It best translates as 'the pride of victory' - and for competitors, it is priceless
Asayel camels - sleek, short-haired hound-like racers
Majahim - chocolate-brown camels that can grow to weigh two tonnes. They were only valued for milk until camel pageantry took off in the 1990s
Millions Street - the thoroughfare where camels are led and where white 4x4s throng throughout the festival
COMPANY%20PROFILE
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Company%20profile
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'The Woman in the House Across the Street from the Girl in the Window'
Director:Michael Lehmann
Stars:Kristen Bell
Rating: 1/5
Global state-owned investor ranking by size
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United States
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China
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UAE
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Norway
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Canada
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Timeline
2012-2015
The company offers payments/bribes to win key contracts in the Middle East
May 2017
The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts
September 2021
Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act
October 2021
Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence
December 2024
Petrofac enters into comprehensive restructuring to strengthen the financial position of the group
May 2025
The High Court of England and Wales approves the company’s restructuring plan
July 2025
The Court of Appeal issues a judgment challenging parts of the restructuring plan
August 2025
Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision
October 2025
Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange
November 2025
180 Petrofac employees laid off in the UAE
The specs
Common to all models unless otherwise stated
Engine: 4-cylinder 2-litre T-GDi
0-100kph: 5.3 seconds (Elantra); 5.5 seconds (Kona); 6.1 seconds (Veloster)
Power: 276hp
Torque: 392Nm
Transmission: 6-Speed Manual/ 8-Speed Dual Clutch FWD
Price: TBC
GAC GS8 Specs
Engine: 2.0-litre 4cyl turbo
Power: 248hp at 5,200rpm
Torque: 400Nm at 1,750-4,000rpm
Transmission: 8-speed auto
Fuel consumption: 9.1L/100km
On sale: Now
Price: From Dh149,900
Low turnout
Two months before the first round on April 10, the appetite of voters for the election is low.
Mathieu Gallard, account manager with Ipsos, which conducted the most recent poll, said current forecasts suggested only two-thirds were "very likely" to vote in the first round, compared with a 78 per cent turnout in the 2017 presidential elections.
"It depends on how interesting the campaign is on their main concerns," he told The National. "Just now, it's hard to say who, between Macron and the candidates of the right, would be most affected by a low turnout."
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
MATCH INFO
Manchester United 6 (McTominay 2', 3'; Fernandes 20', 70' pen; Lindelof 37'; James 65')
Leeds United 2 (Cooper 41'; Dallas 73')
Man of the match: Scott McTominay (Manchester United)