Orla Deegan is a physiotherapist at Mediclinic in Dubai’s Arabian Ranches. The Irish national, who first arrived in the UAE three years ago and initially refused to sign a two-year contract because she did not think she would stay, is now settled into her new life, and her travelling plans that featured Australia and New Zealand are still on hold.
7.15am
I know that is late by the standards of many in Dubai; it always surprises me the time that people start the day here. I would like to say I start the day with breakfast in my apartment but those extra 10 minutes in bed are important to me. I often have an apple and a banana in the car on the way to work, or at my desk – luckily I live close to my job so there is little stress in the mornings.
7.50am
I’m at my desk going through the morning schedule. Because I work in a small practice on the outskirts of Dubai I rarely have to deal with trauma patients – they are handled by the hospitals as inpatients. Instead I take the referrals from hospital so it is generally second-stage recuperative work, sporting injuries and a lot of neck, spine and back pain.
8.45
The morning is split into 45-minute sessions with five patients. The sessions include discussion with the patient as to their lifestyle with suggestions on how the particular injury may be rehabilitated. The physiotherapy itself has to be creative as we do not have a gym in the practice so the moves and manipulations have to be refined to an office setting. This, actually, often enhances the therapy as it can be carried on at home by the patients themselves without the need for equipment. The session also includes detailed medical notes on how the patient is progressing, what is working and what may need changing. These notes are very important if sessions are skipped as it gives a thorough understanding of where we are with each patient.
12.15
I’m starving by now and waiting for lunch at 1pm. The insurance companies in the UAE seem to have a good attitude towards physio, generally assenting to 45 minute sessions. In Ireland the sessions could be as short as 15-20 minutes which would be little help to anyone. The sessions here are tailored, methodical and built towards full recuperation.
1pm
It’s time for lunch, which is either some of last night’s dinner, something from the little Geant opposite or a Costa sandwich and a coffee. The practice has very little hierarchy and we all sit and have lunch together, which creates a nice atmosphere. Any new physiotherapist gets support from Mediclinic with regard to the social side of life. All the physiotherapists from different hospitals and clinics meet once a month, which helps newcomers with their work-life balance. This can be a lonely place if you don’t step outside your door.
2pm
Arabian Ranches seems to have a lot of people who work from home as the afternoon is booked solid, much like the mornings. My first job here dealt mainly with Arabic clients and I suddenly realised how important communication was in my job, I had to learn some rudimentary Arabic very quickly. I enjoy working in a smaller practice where the pace is not so frenetic and I enjoy meeting the differing nationalities I see every day.
5pm
I am finished with the patients and fill in paperwork, be it insurance forms or updates to doctors and other medical practitioners.
5.30pm
I try to fix myself some dinner before my evening activity. The plan is to eat half now and half after I’ve finished but that plan does not always get carried through.
7pm
I play badminton a couple of times a week. It used to be football but most of the team disappeared for the summer so I had to find something inside and I love it. The Indian and Filipino communities are big badminton players so I generally go to their clubs and play whoever shows up – it costs about Dh30 for three hours so it’s great value. There aren’t many women who play in the Indian clubs but that doesn’t seem to bother anyone.
9pm
Either home to some television, which I watch online – even though I pay for the TV – or I meet my boyfriend for dinner. I have tried to cut down on that side of Dubai, it’s an easy trap to fall into – the takeaways and nights out midweek are not good.
11pm
Maybe a book to calm my mind and by midnight I’m done for the day.
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6.30pm: Al Maktoum Challenge Round-3 Group 1 (PA) | US$95,000 | (Dirt) 2,000m
7.05pm: Meydan Classic Listed (TB) ) | $175,000) | (Turf) 1,600m
7.40pm: Handicap (TB) ) | $135,000 ) | (D) 1,600m
8.15pm: Nad Al Sheba Trophy Group 3 (TB) ) | $300,000) | (T) 2,810m
8.50pm: Curlin Handicap Listed (TB)) | $160,000) | (D) 2,000m
9.25pm: Handicap (TB)) | $175,000) | (T) 1,400m
10pm: Handicap (TB) ) | $135,000 ) | (T) 2,000m
TRAP
Starring: Josh Hartnett, Saleka Shyamalan, Ariel Donaghue
Director: M Night Shyamalan
Rating: 3/5
COMPANY PROFILE
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Total funding: Self funded
Second Test
In Dubai
Pakistan 418-5 (declared)
New Zealand 90 and 131-2 (follow on)
Day 3: New Zealand trail by 197 runs with 8 wickets remaining
Sun jukebox
Rufus Thomas, Bear Cat (The Answer to Hound Dog) (1953)
This rip-off of Leiber/Stoller’s early rock stomper brought a lawsuit against Phillips and necessitated Presley’s premature sale to RCA.
Elvis Presley, Mystery Train (1955)
The B-side of Presley’s final single for Sun bops with a drummer-less groove.
Johnny Cash and the Tennessee Two, Folsom Prison Blues (1955)
Originally recorded for Sun, Cash’s signature tune was performed for inmates of the titular prison 13 years later.
Carl Perkins, Blue Suede Shoes (1956)
Within a month of Sun’s February release Elvis had his version out on RCA.
Roy Orbison, Ooby Dooby (1956)
An essential piece of irreverent juvenilia from Orbison.
Jerry Lee Lewis, Great Balls of Fire (1957)
Lee’s trademark anthem is one of the era’s best-remembered – and best-selling – songs.
Company%20Profile
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Dates for the diary
To mark Bodytree’s 10th anniversary, the coming season will be filled with celebratory activities:
- September 21 Anyone interested in becoming a certified yoga instructor can sign up for a 250-hour course in Yoga Teacher Training with Jacquelene Sadek. It begins on September 21 and will take place over the course of six weekends.
- October 18 to 21 International yoga instructor, Yogi Nora, will be visiting Bodytree and offering classes.
- October 26 to November 4 International pilates instructor Courtney Miller will be on hand at the studio, offering classes.
- November 9 Bodytree is hosting a party to celebrate turning 10, and everyone is invited. Expect a day full of free classes on the grounds of the studio.
- December 11 Yogeswari, an advanced certified Jivamukti teacher, will be visiting the studio.
- February 2, 2018 Bodytree will host its 4th annual yoga market.
APPLE IPAD MINI (A17 PRO)
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Biometrics: Touch ID, Face ID
Colours: Blue, purple, space grey, starlight
In the box: iPad mini, USB-C cable, 20W USB-C power adapter
Price: From Dh2,099
Company%20Profile
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The specs
Engine: 6.2-litre supercharged V8
Power: 712hp at 6,100rpm
Torque: 881Nm at 4,800rpm
Transmission: 8-speed auto
Fuel consumption: 19.6 l/100km
Price: Dh380,000
On sale: now
SPECS
Engine: Two-litre four-cylinder turbo
Power: 235hp
Torque: 350Nm
Transmission: Nine-speed automatic
Price: From Dh167,500 ($45,000)
On sale: Now
INDIA'S%20TOP%20INFLUENCERS
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CREW
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TO%20CATCH%20A%20KILLER
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MATCH INFO
Everton 2 Southampton 1
Everton: Walcott (15'), Richarlison (31' )
Southampton: Ings (54')
Man of the match: Theo Walcott (Everton)
A%20QUIET%20PLACE
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Zakat definitions
Zakat: an Arabic word meaning ‘to cleanse’ or ‘purification’.
Nisab: the minimum amount that a Muslim must have before being obliged to pay zakat. Traditionally, the nisab threshold was 87.48 grams of gold, or 612.36 grams of silver. The monetary value of the nisab therefore varies by current prices and currencies.
Zakat Al Mal: the ‘cleansing’ of wealth, as one of the five pillars of Islam; a spiritual duty for all Muslims meeting the ‘nisab’ wealth criteria in a lunar year, to pay 2.5 per cent of their wealth in alms to the deserving and needy.
Zakat Al Fitr: a donation to charity given during Ramadan, before Eid Al Fitr, in the form of food. Every adult Muslim who possesses food in excess of the needs of themselves and their family must pay two qadahs (an old measure just over 2 kilograms) of flour, wheat, barley or rice from each person in a household, as a minimum.
Moon Music
Artist: Coldplay
Label: Parlophone/Atlantic
Number of tracks: 10
Rating: 3/5
Singham Again
Director: Rohit Shetty
Stars: Ajay Devgn, Kareena Kapoor Khan, Ranveer Singh, Akshay Kumar, Tiger Shroff, Deepika Padukone
Rating: 3/5
War
Director: Siddharth Anand
Cast: Hrithik Roshan, Tiger Shroff, Ashutosh Rana, Vaani Kapoor
Rating: Two out of five stars
Company%20Profile
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