Brian Coones spends most of his days working as a fitness coach for Regime Fitness in Dubai. But the outdoors enthusiast is also an avid climber and can often be found scaling slabs of rock or boulders and hanging from cliffs in the UAE and Oman.
In addition to fitness training, you also work as a climbing coach. How did you get started?
I started climbing on indoor walls when I was a teenager. My love has grown from there … to the military, where I learnt more about rope and safety techniques. After the military, I completed [climbing courses].
How often do you take exploratory excursions off hours?
Just about every weekend you can expect to find me somewhere in the mountains climbing something with friends. Even in the summer months we don't let the heat stop us. During Eid I even took a week off to go to Thailand for climbing and every trip I have taken for the past few years [has] been to go climbing or caving.
Do you use a harness when climbing for fun?
There are several different types of climbing. I practise five of them in the UAE and Oman, two of which I do not use a harness or ropes for.
Isn't this kind of climbing dangerous?
With every sport there are certain dangers and risks of injury. This is why the use of proper personal protective equipment (rope, harness and anchors) and proper safety techniques is crucial to reduce the risks. With bouldering and deep-water soloing, where falling and landing on a mat or in water are going to happen, it is as important to practise proper falling techniques as to land properly. There is an art to falling.
How have you used your off hours time to start a mini-business guiding others in climbs?
On the weekends I organise carpools to climbing areas. I also organise boat trips for deep-water soloing. These outings are open to anyone with an adventurous spirit and wants to get away from the city; however, anyone who does come out does so at their own risk. Due to all of my activity and influence in the climbing community I have picked up semi-professional sponsorship for climbing, caving and other activities on ropes. I am also part of an initiative to promote safe climbing in the region.
What's your goal in the future within the climbing business?
My goal is to operate an indoor climbing, training facility with a gym and to work as a role-model for promoting safe climbing. I am currently developing business plans and working with a few organisations to make my goals a reality. I [am also] working on the Middle East Caving Expeditionary Team … to build a safe caving community. We are training with a group of individuals on proper rope, safety and rescue techniques to launch independent and self-sustained expeditions on the weekends to further explore the caves in Oman over the next several months.
* Neil Parmar
Herc's Adventures
Developer: Big Ape Productions
Publisher: LucasArts
Console: PlayStation 1 & 5, Sega Saturn
Rating: 4/5
UAE currency: the story behind the money in your pockets
UAE currency: the story behind the money in your pockets
Citadel: Honey Bunny first episode
Directors: Raj & DK
Stars: Varun Dhawan, Samantha Ruth Prabhu, Kashvi Majmundar, Kay Kay Menon
Rating: 4/5
How to help
Send “thenational” to the following numbers or call the hotline on: 0502955999
2289 – Dh10
2252 – Dh 50
6025 – Dh20
6027 – Dh 100
6026 – Dh 200
Normcore explained
Something of a fashion anomaly, normcore is essentially a celebration of the unremarkable. The term was first popularised by an article in New York magazine in 2014 and has been dubbed “ugly”, “bland’ and "anti-style" by fashion writers. It’s hallmarks are comfort, a lack of pretentiousness and neutrality – it is a trend for those who would rather not stand out from the crowd. For the most part, the style is unisex, favouring loose silhouettes, thrift-shop threads, baseball caps and boyish trainers. It is important to note that normcore is not synonymous with cheapness or low quality; there are high-fashion brands, including Parisian label Vetements, that specialise in this style. Embraced by fashion-forward street-style stars around the globe, it’s uptake in the UAE has been relatively slow.
How to wear a kandura
Dos
- Wear the right fabric for the right season and occasion
- Always ask for the dress code if you don’t know
- Wear a white kandura, white ghutra / shemagh (headwear) and black shoes for work
- Wear 100 per cent cotton under the kandura as most fabrics are polyester
Don’ts
- Wear hamdania for work, always wear a ghutra and agal
- Buy a kandura only based on how it feels; ask questions about the fabric and understand what you are buying
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Top tips
Create and maintain a strong bond between yourself and your child, through sensitivity, responsiveness, touch, talk and play. “The bond you have with your kids is the blueprint for the relationships they will have later on in life,” says Dr Sarah Rasmi, a psychologist.
Set a good example. Practise what you preach, so if you want to raise kind children, they need to see you being kind and hear you explaining to them what kindness is. So, “narrate your behaviour”.
Praise the positive rather than focusing on the negative. Catch them when they’re being good and acknowledge it.
Show empathy towards your child’s needs as well as your own. Take care of yourself so that you can be calm, loving and respectful, rather than angry and frustrated.
Be open to communication, goal-setting and problem-solving, says Dr Thoraiya Kanafani. “It is important to recognise that there is a fine line between positive parenting and becoming parents who overanalyse their children and provide more emotional context than what is in the child’s emotional development to understand.”
North Pole stats
Distance covered: 160km
Temperature: -40°C
Weight of equipment: 45kg
Altitude (metres above sea level): 0
Terrain: Ice rock
South Pole stats
Distance covered: 130km
Temperature: -50°C
Weight of equipment: 50kg
Altitude (metres above sea level): 3,300
Terrain: Flat ice
MEDIEVIL%20(1998)
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BRIEF SCORES:
Toss: Nepal, chose to field
UAE 153-6: Shaiman (59), Usman (30); Regmi 2-23
Nepal 132-7: Jora 53 not out; Zahoor 2-17
Result: UAE won by 21 runs
Series: UAE lead 1-0
BIO
Favourite holiday destination: Turkey - because the government look after animals so well there.
Favourite film: I love scary movies. I have so many favourites but The Ring stands out.
Favourite book: The Lord of the Rings. I didn’t like the movies but I loved the books.
Favourite colour: Black.
Favourite music: Hard rock. I actually also perform as a rock DJ in Dubai.
Singham Again
Director: Rohit Shetty
Stars: Ajay Devgn, Kareena Kapoor Khan, Ranveer Singh, Akshay Kumar, Tiger Shroff, Deepika Padukone
Rating: 3/5
The specs: 2018 Dodge Durango SRT
Price, base / as tested: Dh259,000
Engine: 6.4-litre V8
Power: 475hp @ 6,000rpm
Torque: 640Nm @ 4,300rpm
Transmission: Eight-speed automatic
Fuel consumption, combined: 7.7L / 100km