Most of us swat flies away when they enter our personal space. But Nigara Afsharzadeh would spend hours talking to insects while imprisoned in Iran. “I would chop up the lumps of rice and throw them on the ground to attract an ant or something else, to entertain myself,” she says. “I was overjoyed when a fly appeared. I was careful not to let it leave when the door was open. I followed it around in the cell and talked to it.”
A citizen of Turkmenistan, Afsharzadeh was charged with espionage in Iran in 2014, and sentenced to five years in prison, a year and a half of which was spent in solitary confinement.
Her interview, along with 12 others, appears in White Torture: Interviews with Iranian Women Prisoners, a new book from Oneworld Publications that will be released on Thursday.
The interviews were compiled from prison by Iranian human rights activist Narges Mohammadi, who documented fellow female prisoners’ experiences in solitary confinement. Publishing now for the first time in English, the book features a foreword by Nobel Peace Prize laureate Shirin Ebadi, and an interview with Nazanin Zaghari-Ratcliffe, who was sentenced to five years in prison in 2016 for plotting to topple the Iranian government. She has become the global face of wrongful imprisonment in Iran.
Its release is timely, with the global spotlight currently on women in the Islamic republic after the death of Mahsa Amini and protests against compulsory veiling.
Life in prison
From beetles lining squat toilets within their cells to enormous cockroaches patrolling corridors, insects and inhumane, unsanitary conditions are common among most of the women’s recollections of Evin Prison, where the death penalty if often sought.
Not having committed actual crimes, these women are “prisoners of conscience”, detained for their religious or political views. Many are journalists and human rights activists, while some hail from minority ethnicities or religious sects. All of them have been punished with “white torture”, or solitary confinement, with extreme sensory deprivation, which has been deemed a severe violation of international human rights.
“To be isolated from the passage of time, to be isolated from society, to be removed from the natural cycle of life, and to be thrown into a corner out of reach, is the definition of solitary confinement,” explains former headteacher Mahvash Shahriari, who belongs to the minority Baha’i sect and was sentenced to 20 years.
The women aren’t given pillows or beds — only dirty military blankets, some stained with vomit, recalls Zaghari-Ratcliffe. Their meals consist of bread, cheese and tea in a plastic cup, with an egg or fruit reserved for special occasions.
Trips to the bathroom are regulated and access to showers is sparse. “Our hair became rough like a scrub sponge and couldn’t be combed,” writes Nazila Nouri, who was arrested and beaten in 2018 for being a part of a Sufi order. Her group was also beaten, and many were wounded when imprisoned — some were even electrocuted. “I had been electrocuted so much that I became completely numb. They shocked me from head to toe,” recalls Shokoufeh Yadollah, who was arrested with Nouri.
Gender discrimination amplified
Besides physical torture, Iranian women are vulnerable to a type of mental torture that is meant to embarrass, degrade and shame them. They speak of being forced to bathe and use the bathroom in front of officers and cameras, and being bombarded with vulgar, sexual insults.
Officers pry into their personal lives by scrutinising the chat histories and photo galleries on their laptops and phones, and some women are coerced to confess to sexual charges.
Journalist and women’s rights activist Hengameh Shahidi shares the bizarre yet haunting experience of being stalked and proposed to by her interrogator, even after she is released.
Marzieh Amiri, also journalist and women’s rights activist, who was sentenced to 10 years and 148 lashes, says: “In prison, the interrogator is not merely an interrogator, but a representative of the patriarchal order that silences your voice if you refuse to do what he wants.
“Fear, reprimand, punishment, isolation, intimidation, deprivation and coercion are things that are strongly imposed on you in detention, but you have already experienced that as the logic behind all politics as a woman behind your arrest.”
These women’s roles as spouses, mothers and caretakers are constantly used against them by the interrogators, who are on a relentless mission to extract confessions. Afsharzadeh, who was arrested on the street in front of her children, was told that they had been taken to an orphanage and that her son was dying, and Zaghari-Ratcliffe was told that her husband would abandon her if the interrogation process took too long.
Passing the time
The interrogation processes are lengthy and drawn out, from citing lost files to claiming court date delays, spanning months and, in some cases, years.
With white torture, Amiri explains, there is nothing there to stimulate the mind while you wait — sometimes, all you can do is try to remember and review things from the past, but even those things fade in your memory.
Journalist and political activist Reyhaneh Tabatabai read one 700-page book seven times — after getting through the first 100 pages, she would go back to the beginning to make the book last longer.
“The interrogators advised me to pray in order to pass time in the cell,” she recalls. Most of the cells were equipped with copies of the Quran, and many prisoners speak of reading it repeatedly throughout their confinement.
Zahra Zahtabchi, a sociologist and researcher who is still serving her 10-year sentence, says: “I studied the Quran 14 times carefully and meaningfully over the course of a year. This factor had a tremendous effect on reinforcing my resistance.”
For some, religion plays a positive role in helping to survive solitary confinement, an experience that Sima Kiani compares to being in a monastery. “This was an opportunity that life had given me to think and pray,” she says. “It was a unique, perhaps once-in-a-lifetime experience, agonising but exceptionally spiritual. I hope its good effects will last for the rest of my life.”
The more adverse impacts of imprisonment, however, will forever be imprinted on these women’s bodies and minds. Throughout White Torture, they speak of the heightened anxiety, dizziness, panic attacks, numbness, dramatic weight loss, palpitations, insomnia and memory impairment brought on by solitary confinement. The lack of beds causes bedsores, pelvic joint pain and lifelong backaches. Kiani is almost blind in her left eye, having severe corneal swelling due to anxiety.
And beyond the physical effects, is the lasting mental trauma brought on by white torture. As Mohammadi writes: “Sometimes blisters of wounds from the solitary confinement burst, sometimes they fester, sometimes they burn and sometimes fear leaks into my veins. There is still no end to the invisible and unhealed wounds.”
Scroll through the gallery below to see the latest images of the ongoing protests in Iran
Why does a queen bee feast only on royal jelly?
Some facts about bees:
The queen bee eats only royal jelly, an extraordinary food created by worker bees so she lives much longer
The life cycle of a worker bee is from 40-60 days
A queen bee lives for 3-5 years
This allows her to lay millions of eggs and allows the continuity of the bee colony
About 20,000 honey bees and one queen populate each hive
Honey is packed with vital vitamins, minerals, enzymes, water and anti-oxidants.
Apart from honey, five other products are royal jelly, the special food bees feed their queen
Pollen is their protein source, a super food that is nutritious, rich in amino acids
Beewax is used to construct the combs. Due to its anti-fungal, anti-bacterial elements, it is used in skin treatments
Propolis, a resin-like material produced by bees is used to make hives. It has natural antibiotic qualities so works to sterilize hive, protects from disease, keeps their home free from germs. Also used to treat sores, infection, warts
Bee venom is used by bees to protect themselves. Has anti-inflammatory properties, sometimes used to relieve conditions such as rheumatoid arthritis, nerve and muscle pain
Honey, royal jelly, pollen have health enhancing qualities
The other three products are used for therapeutic purposes
Is beekeeping dangerous?
As long as you deal with bees gently, you will be safe, says Mohammed Al Najeh, who has worked with bees since he was a boy.
“The biggest mistake people make is they panic when they see a bee. They are small but smart creatures. If you move your hand quickly to hit the bees, this is an aggressive action and bees will defend themselves. They can sense the adrenalin in our body. But if we are calm, they are move away.”
Greatest of All Time
Starring: Vijay, Sneha, Prashanth, Prabhu Deva, Mohan
The specs
Engine: 4.0-litre, twin-turbocharged V8
Transmission: nine-speed automatic
Power: 630bhp
Torque: 900Nm
Price: Dh810,000
Specs
Engine: Duel electric motors
Power: 659hp
Torque: 1075Nm
On sale: Available for pre-order now
Price: On request
Padmaavat
Director: Sanjay Leela Bhansali
Starring: Ranveer Singh, Deepika Padukone, Shahid Kapoor, Jim Sarbh
3.5/5
Who is Tim-Berners Lee?
Sir Tim Berners-Lee was born in London in a household of mathematicians and computer scientists. Both his mother, Mary Lee, and father, Conway, were early computer scientists who worked on the Ferranti 1 - the world's first commercially-available, general purpose digital computer. Sir Tim studied Physics at the University of Oxford and held a series of roles developing code and building software before moving to Switzerland to work for Cern, the European Particle Physics laboratory. He developed the worldwide web code as a side project in 1989 as a global information-sharing system. After releasing the first web code in 1991, Cern made it open and free for all to use. Sir Tim now campaigns for initiatives to make sure the web remains open and accessible to all.
David Haye record
Total fights: 32
Wins: 28
Wins by KO: 26
Losses: 4
PROVISIONAL FIXTURE LIST
Premier League
Wednesday, June 17 (Kick-offs uae times) Aston Villa v Sheffield United 9pm; Manchester City v Arsenal 11pm
Friday, June 19 Norwich v Southampton 9pm; Tottenham v Manchester United 11pm
Saturday, June 20 Watford v Leicester 3.30pm; Brighton v Arsenal 6pm; West Ham v Wolves 8.30pm; Bournemouth v Crystal Palace 10.45pm
Sunday, June 21 Newcastle v Sheffield United 2pm; Aston Villa v Chelsea 7.30pm; Everton v Liverpool 10pm
Monday, June 22 Manchester City v Burnley 11pm (Sky)
Tuesday, June 23 Southampton v Arsenal 9pm; Tottenham v West Ham 11.15pm
Wednesday, June 24 Manchester United v Sheffield United 9pm; Newcastle v Aston Villa 9pm; Norwich v Everton 9pm; Liverpool v Crystal Palace 11.15pm
Thursday, June 25 Burnley v Watford 9pm; Leicester v Brighton 9pm; Chelsea v Manchester City 11.15pm; Wolves v Bournemouth 11.15pm
Sunday June 28 Aston Villa vs Wolves 3pm; Watford vs Southampton 7.30pm
Monday June 29 Crystal Palace vs Burnley 11pm
Tuesday June 30 Brighton vs Manchester United 9pm; Sheffield United vs Tottenham 11.15pm
Wednesday July 1 Bournemouth vs Newcastle 9pm; Everton vs Leicester 9pm; West Ham vs Chelsea 11.15pm
Thursday July 2 Arsenal vs Norwich 9pm; Manchester City vs Liverpool 11.15pm
About RuPay
A homegrown card payment scheme launched by the National Payments Corporation of India and backed by the Reserve Bank of India, the country’s central bank
RuPay process payments between banks and merchants for purchases made with credit or debit cards
It has grown rapidly in India and competes with global payment network firms like MasterCard and Visa.
In India, it can be used at ATMs, for online payments and variations of the card can be used to pay for bus, metro charges, road toll payments
The name blends two words rupee and payment
Some advantages of the network include lower processing fees and transaction costs
The specs
Engine: four-litre V6 and 3.5-litre V6 twin-turbo
Transmission: six-speed and 10-speed
Power: 271 and 409 horsepower
Torque: 385 and 650Nm
Price: from Dh229,900 to Dh355,000
What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.
Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.
Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.
Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
What the law says
Micro-retirement is not a recognised concept or employment status under Federal Decree Law No. 33 of 2021 on the Regulation of Labour Relations (as amended) (UAE Labour Law). As such, it reflects a voluntary work-life balance practice, rather than a recognised legal employment category, according to Dilini Loku, senior associate for law firm Gateley Middle East.
“Some companies may offer formal sabbatical policies or career break programmes; however, beyond such arrangements, there is no automatic right or statutory entitlement to extended breaks,” she explains.
“Any leave taken beyond statutory entitlements, such as annual leave, is typically regarded as unpaid leave in accordance with Article 33 of the UAE Labour Law. While employees may legally take unpaid leave, such requests are subject to the employer’s discretion and require approval.”
If an employee resigns to pursue micro-retirement, the employment contract is terminated, and the employer is under no legal obligation to rehire the employee in the future unless specific contractual agreements are in place (such as return-to-work arrangements), which are generally uncommon, Ms Loku adds.
The chef's advice
Troy Payne, head chef at Abu Dhabi’s newest healthy eatery Sanderson’s in Al Seef Resort & Spa, says singles need to change their mindset about how they approach the supermarket.
“They feel like they can’t buy one cucumber,” he says. “But I can walk into a shop – I feed two people at home – and I’ll walk into a shop and I buy one cucumber, I’ll buy one onion.”
Mr Payne asks for the sticker to be placed directly on each item, rather than face the temptation of filling one of the two-kilogram capacity plastic bags on offer.
The chef also advises singletons not get too hung up on “organic”, particularly high-priced varieties that have been flown in from far-flung locales. Local produce is often grown sustainably, and far cheaper, he says.
The specs
AT4 Ultimate, as tested
Engine: 6.2-litre V8
Power: 420hp
Torque: 623Nm
Transmission: 10-speed automatic
Price: From Dh330,800 (Elevation: Dh236,400; AT4: Dh286,800; Denali: Dh345,800)
On sale: Now
Tips for newlyweds to better manage finances
All couples are unique and have to create a financial blueprint that is most suitable for their relationship, says Vijay Valecha, chief investment officer at Century Financial. He offers his top five tips for couples to better manage their finances.
Discuss your assets and debts: When married, it’s important to understand each other’s personal financial situation. It’s necessary to know upfront what each party brings to the table, as debts and assets affect spending habits and joint loan qualifications. Discussing all aspects of their finances as a couple prevents anyone from being blindsided later.
Decide on the financial/saving goals: Spouses should independently list their top goals and share their lists with one another to shape a joint plan. Writing down clear goals will help them determine how much to save each month, how much to put aside for short-term goals, and how they will reach their long-term financial goals.
Set a budget: A budget can keep the couple be mindful of their income and expenses. With a monthly budget, couples will know exactly how much they can spend in a category each month, how much they have to work with and what spending areas need to be evaluated.
Decide who manages what: When it comes to handling finances, it’s a good idea to decide who manages what. For example, one person might take on the day-to-day bills, while the other tackles long-term investments and retirement plans.
Money date nights: Talking about money should be a healthy, ongoing conversation and couples should not wait for something to go wrong. They should set time aside every month to talk about future financial decisions and see the progress they’ve made together towards accomplishing their goals.
ALRAWABI%20SCHOOL%20FOR%20GIRLS
%3Cp%3ECreator%3A%20Tima%20Shomali%3C%2Fp%3E%0A%3Cp%3EStarring%3A%C2%A0Tara%20Abboud%2C%C2%A0Kira%20Yaghnam%2C%20Tara%20Atalla%3C%2Fp%3E%0A%3Cp%3ERating%3A%204%2F5%3C%2Fp%3E%0A
Like a Fading Shadow
Antonio Muñoz Molina
Translated from the Spanish by Camilo A. Ramirez
Tuskar Rock Press (pp. 310)
MATCH INFO
Chelsea 0
Liverpool 2 (Mane 50', 54')
Red card: Andreas Christensen (Chelsea)
Man of the match: Sadio Mane (Liverpool)
If you go
Flight connections to Ulaanbaatar are available through a variety of hubs, including Seoul and Beijing, with airlines including Mongolian Airlines and Korean Air. While some nationalities, such as Americans, don’t need a tourist visa for Mongolia, others, including UAE citizens, can obtain a visa on arrival, while others including UK citizens, need to obtain a visa in advance. Contact the Mongolian Embassy in the UAE for more information.
Nomadic Road offers expedition-style trips to Mongolia in January and August, and other destinations during most other months. Its nine-day August 2020 Mongolia trip will cost from $5,250 per person based on two sharing, including airport transfers, two nights’ hotel accommodation in Ulaanbaatar, vehicle rental, fuel, third party vehicle liability insurance, the services of a guide and support team, accommodation, food and entrance fees; nomadicroad.com
A fully guided three-day, two-night itinerary at Three Camel Lodge costs from $2,420 per person based on two sharing, including airport transfers, accommodation, meals and excursions including the Yol Valley and Flaming Cliffs. A return internal flight from Ulaanbaatar to Dalanzadgad costs $300 per person and the flight takes 90 minutes each way; threecamellodge.com
Evacuations to France hit by controversy
- Over 500 Gazans have been evacuated to France since November 2023
- Evacuations were paused after a student already in France posted anti-Semitic content and was subsequently expelled to Qatar
- The Foreign Ministry launched a review to determine how authorities failed to detect the posts before her entry
- Artists and researchers fall under a programme called Pause that began in 2017
- It has benefited more than 700 people from 44 countries, including Syria, Turkey, Iran, and Sudan
- Since the start of the Gaza war, it has also included 45 Gazan beneficiaries
- Unlike students, they are allowed to bring their families to France