Moving on from news


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My last week for the news section.

Time has been running by incredibly quickly. I have no idea how I can describe my three months as a trainee in a nutshell.

Ultimately, I feel blessed and happy with where I’ve reached, in all aspects of my life.

Maybe this is not my full potential yet. There is more to come on this journey.

This is just a glimpse of what I’m starting and I must keep on going.

I have to admit there was a rough patch for me at the very beginning and my negativity used to get the best of me.

In fact, my mentor Hugo would ask me: “Why are you so gloomy?”

I guess he had discovered it was just part of my character. I had my good days and bad days.

Sometimes I detested my surroundings and sometimes I embraced it. This is just me.

I have embarked on my mission to improve myself and feed my mind with every detail at work. I have learnt from here and there and shared opinions and stories with people at work.

Learning from the best is precisely what I was looking for. The great team in the local news department were more than just a help.

I feel I have made great bonds with them and also engaged with them.

I consider them more than just co-workers, they welcomed me with open arms and I cannot be more happy than I already am at this moment.

The great partnerships I worked with at the time in the local news has been fun.

I do not want to become an under achiever. I refuse to.

I feel I have been inspired by the lyrics of musicians such as Kurt Cobain vocalist from Nirvana and Syd Barrett, former vocalist of Pink Floyd, who both ended their life in tragedy.

They had so much to offer and it does make me sad that their rich intellectual minds be thrown away when they had so much to give.

Cobain and Barrett were similar in a way that they are more indulged in their creativity and people misunderstood their intricate mindsets. They thought ahead of everyone else they had seen things differently, given that they both had introvert personalities.

With that being said. their story gave me more of a boost to reach my potential.

They are my inspiration from what they had to offer, but I have learnt from their mistakes.

Working here is making me grow, to release my drive and make an impact for myself and I hope this all will pay off well.

Finally, I would like to end with a lyric from Pink Floyd’s song Breathe: “Long you live and high you’ll fly, and smiles you’ll give, tears you’ll cry and all you touch and all you see is all your life will ever be.”

malshamsi@thenational.ae

The specs

Engine: 1.5-litre 4-cylinder petrol

Power: 154bhp

Torque: 250Nm

Transmission: 7-speed automatic with 8-speed sports option 

Price: From Dh79,600

On sale: Now

The Little Things

Directed by: John Lee Hancock

Starring: Denzel Washington, Rami Malek, Jared Leto

Four stars

Skewed figures

In the village of Mevagissey in southwest England the housing stock has doubled in the last century while the number of residents is half the historic high. The village's Neighbourhood Development Plan states that 26% of homes are holiday retreats. Prices are high, averaging around £300,000, £50,000 more than the Cornish average of £250,000. The local average wage is £15,458. 

Super 30

Produced: Sajid Nadiadwala and Phantom Productions
Directed: Vikas Bahl
Cast: Hrithik Roshan, Pankaj Tripathi, Aditya Srivastav, Mrinal Thakur
Rating: 3.5 /5

The specs

Engine: 2.0-litre 4cyl turbo

Power: 261hp at 5,500rpm

Torque: 405Nm at 1,750-3,500rpm

Transmission: 9-speed auto

Fuel consumption: 6.9L/100km

On sale: Now

Price: From Dh117,059

Company Fact Box

Company name/date started: Abwaab Technologies / September 2019

Founders: Hamdi Tabbaa, co-founder and CEO. Hussein Alsarabi, co-founder and CTO

Based: Amman, Jordan

Sector: Education Technology

Size (employees/revenue): Total team size: 65. Full-time employees: 25. Revenue undisclosed

Stage: early-stage startup 

Investors: Adam Tech Ventures, Endure Capital, Equitrust, the World Bank-backed Innovative Startups SMEs Fund, a London investment fund, a number of former and current executives from Uber and Netflix, among others.

Three ways to limit your social media use

Clinical psychologist, Dr Saliha Afridi at The Lighthouse Arabia suggests three easy things you can do every day to cut back on the time you spend online.

1. Put the social media app in a folder on the second or third screen of your phone so it has to remain a conscious decision to open, rather than something your fingers gravitate towards without consideration.

2. Schedule a time to use social media instead of consistently throughout the day. I recommend setting aside certain times of the day or week when you upload pictures or share information. 

3. Take a mental snapshot rather than a photo on your phone. Instead of sharing it with your social world, try to absorb the moment, connect with your feeling, experience the moment with all five of your senses. You will have a memory of that moment more vividly and for far longer than if you take a picture of it.

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Coffee: black death or elixir of life?

It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?

Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.

The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.

The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.

Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver. 

The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.

But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.

Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.

It also raises blood pressure, which is largely problematic for people with existing conditions.

So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.

Rory Reynolds

Batti Gul Meter Chalu

Producers: KRTI Productions, T-Series
Director: Sree Narayan Singh
Cast: Shahid Kapoor, Shraddha Kapoor, Divyenndu Sharma, Yami Gautam
Rating: 2/5

Avatar: Fire and Ash

Director: James Cameron

Starring: Sam Worthington, Sigourney Weaver, Zoe Saldana

Rating: 4.5/5