Sports teacher Nehaya Dhaher was living a quiet life looking after her elderly mother in Iraq's tribal south when she was asked to set up the country's first women's wrestling squad.
Taking on a sport largely reserved for men in a region with strict traditions was quite a challenge, but one that both Ms Dhaher and young female sports fans embraced.
"Recruiting wasn't a problem," she said. "On the other hand, it's been difficult to convince society because our traditions aren't really headed in this direction," the 52-year-old explained.
Ms Dhaher was working as a school sports teacher and trainer at a sports club but never imagined that one day she would be coaching a group of young female wrestlers in her conservative city of Diwaniyah.
But when the Iraqi Wrestling Federation approached her two years ago with the opportunity to lead the team due to her proven track record with women athletes, she leapt at the chance.
To start off, she found five volunteers at her local sports club to train the Al Rafidain - "the two rivers" - whose name pays tribute to Iraq's Tigris and Euphrates.
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Today, the team has about 20 members aged between 15 to 30, who train three times a week in two-hour sessions after school.
On a broad blue mat with a red circle at its centre, the wrestlers tumble with determination under the watchful eye of Ms Dhaher, wearing a grey tracksuit.
The gym's windows are thrown wide open to ease the stifling heat.
Dressed in an assortment of shorts, tights and T-shirts, the young women alternate between stretches and sparring drills.
But when training ends, the wrestlers file out of the building in long robes, most of them wearing headscarves, seamlessly blending into the city where most women are cloaked in black.
"Here, the tribes rule the lives of all. I've received direct and indirect threats but we've managed to win respect," said Ms Dhaher.
To do so, they had to put in more effort than the average coach, according to Ms Dhaher's assistant, Nadia Saeb.
"We've built bonds of trust with the wrestlers' families," she explained. "We look after the girls, picking them up from their home before practise and returning them afterwards."
"We even follow up on their schooling," added the 47-year-old proudly.
The approach has paid off.
At first unsure what to make of the sport's new female competitors, today people in Diwaniyah come out to support the team during competitions, according to Ms Dhaher.
Al Rafidain's success has pushed others elsewhere in Iraq to try the same, with women's teams popping up in the ethnically mixed city of Kirkuk, north of the capital, and in Basra in the country's far south.
As the sport gained popularity across the country, "little by little, people finally accepted us", said Alia Hussein, the team's star.
In September, she won a silver medal at the Women Classic International Tournament in Beirut in the under 75kg category.
Alongside her budding wrestling career, the 26-year-old hopes to finish her high school diploma after having put her studies on hold to help her family.
After graduating, she hopes to study physical education at university.
Her mother, who has adorned their modest family home with Alia's trophies alongside paintings showing revered Shiite imams and figures, has always been supportive.
"We're sure of what we do, so people can say what they want - we don't care, we haven't done anything wrong, so no one has the right to say anything," she said.
Wrestling federation chief Ahmad Shamseddine has been supportive of Iraq's women wrestlers since day one.
When Al Rafidain first got started in 2016, the federation was only able to give it "a very small budget", with about $40 a month allocated to each member, he said.
But in 2019, he added, "they will have more because the team has had good results".
Nayanthara: Beyond The Fairy Tale
Starring: Nayanthara, Vignesh Shivan, Radhika Sarathkumar, Nagarjuna Akkineni
Director: Amith Krishnan
Rating: 3.5/5
Neil Thomson – THE BIO
Family: I am happily married to my wife Liz and we have two children together.
Favourite music: Rock music. I started at a young age due to my father’s influence. He played in an Indian rock band The Flintstones who were once asked by Apple Records to fly over to England to perform there.
Favourite book: I constantly find myself reading The Bible.
Favourite film: The Greatest Showman.
Favourite holiday destination: I love visiting Melbourne as I have family there and it’s a wonderful place. New York at Christmas is also magical.
Favourite food: I went to boarding school so I like any cuisine really.
'Downton Abbey: A New Era'
Director: Simon Curtis
Cast: Hugh Bonneville, Elizabeth McGovern, Maggie Smith, Michelle Dockery, Laura Carmichael, Jim Carter and Phyllis Logan
Rating: 4/5
How has net migration to UK changed?
The figure was broadly flat immediately before the Covid-19 pandemic, standing at 216,000 in the year to June 2018 and 224,000 in the year to June 2019.
It then dropped to an estimated 111,000 in the year to June 2020 when restrictions introduced during the pandemic limited travel and movement.
The total rose to 254,000 in the year to June 2021, followed by steep jumps to 634,000 in the year to June 2022 and 906,000 in the year to June 2023.
The latest available figure of 728,000 for the 12 months to June 2024 suggests levels are starting to decrease.
Uefa Nations League
League A:
Germany, Portugal, Belgium, Spain, France, England, Switzerland, Italy, Poland, Iceland, Croatia, Netherlands
League B:
Austria, Wales, Russia, Slovakia, Sweden, Ukraine, Republic of Ireland, Bosnia-Herzegovina, Northern Ireland, Denmark, Czech Republic, Turkey
League C:
Hungary, Romania, Scotland, Slovenia, Greece, Serbia, Albania, Norway, Montenegro, Israel, Bulgaria, Finland, Cyprus, Estonia, Lithuania
League D:
Azerbaijan, Macedonia, Belarus, Georgia, Armenia, Latvia, Faroe Islands, Luxembourg, Kazakhstan, Moldova, Liechtenstein, Malta, Andorra, Kosovo, San Marino, Gibraltar
Sustainable Development Goals
1. End poverty in all its forms everywhere
2. End hunger, achieve food security and improved nutrition and promote sustainable agriculture
3. Ensure healthy lives and promote well-being for all at all ages
4. Ensure inclusive and equitable quality education and promote lifelong learning opportunities for all
5. Achieve gender equality and empower all women and girls
6. Ensure availability and sustainable management of water and sanitation for all
7. Ensure access to affordable, reliable, sustainable and modern energy for all
8. Promote sustained, inclusive and sustainable economic growth, full and productive employment and decent work for all
9. Build resilient infrastructure, promote inclusive and sustainable industrialisation and foster innovation
10. Reduce inequality within and among countries
11. Make cities and human settlements inclusive, safe, resilient and sustainable
12. Ensure sustainable consumption and production patterns
13. Take urgent action to combat climate change and its effects
14. Conserve and sustainably use the oceans, seas and marine resources for sustainable development
15. Protect, restore and promote sustainable use of terrestrial ecosystems, sustainably manage forests, combat desertification, and halt and reverse land degradation and halt biodiversity loss
16. Promote peaceful and inclusive societies for sustainable development, provide access to justice for all and build effective, accountable and inclusive institutions at all levels
17. Strengthen the means of implementation and revitalise the global partnership for sustainable development
Background: Chemical Weapons
Sholto Byrnes on Myanmar politics
GCC-UK%20Growth
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