A Turkish academic on hunger strike for nearly nine months to protest her dismissal after last year's failed coup has been released from jail.
An emaciated Nuriye Gulmen was sentenced to six years and three months in prison for "membership in an armed terror group", referring to a left-wing militant group, according to Turkey's official news agency.
But a court granted her conditional release and she was freed late on Friday from a hospital where she was in custody.
Semih Ozakca, a hunger-striking teacher who was released from prison at an earlier hearing, was acquitted.
They are among more than 100,000 civil servants dismissed under the state of emergency declared in Turkey after last year's coup attempt.
The two said they would continue their hunger strike until they are reinstated.
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Director: Hansal Mehta
Rating: 4 / 5
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
Three ways to limit your social media use
Clinical psychologist, Dr Saliha Afridi at The Lighthouse Arabia suggests three easy things you can do every day to cut back on the time you spend online.
1. Put the social media app in a folder on the second or third screen of your phone so it has to remain a conscious decision to open, rather than something your fingers gravitate towards without consideration.
2. Schedule a time to use social media instead of consistently throughout the day. I recommend setting aside certain times of the day or week when you upload pictures or share information.
3. Take a mental snapshot rather than a photo on your phone. Instead of sharing it with your social world, try to absorb the moment, connect with your feeling, experience the moment with all five of your senses. You will have a memory of that moment more vividly and for far longer than if you take a picture of it.
